Body Solve It

Body Solve It Our studio offers Yamuna Body Rolling, Pilates Training in a private setting, additional classes and workshop to keep your body healthy.

After hours and Saturday sessions available on request! What Is Fascia and How does Body Rolling work? Here’s What You Need to Know:

Your body is formed from tip to toe with Fascia (connective tissue) forming a “net” wrapping throughout you in a single connected unity in which the muscles and bones float. There are 10 times more sensory nerve in your nerve endings via your connective tissue (fascia) than muscles. Finally and importantly. . !! most injuries are fascia injuries, not muscular injuries. . . . Causing setback and delays that are expensive & frustrating! So how do we best train to prevent & repair damage to this “system of stability” and build elasticity and resilience into the system??

Join us for Heart Healthy February Classes Starting Tomorrow -
02/06/2024

Join us for Heart Healthy February Classes Starting Tomorrow -

Join us for Heart Healthy Classes in February -
02/03/2024

Join us for Heart Healthy Classes in February -

Healthy Bones Start with Good Choices & Buff Bones Classes -
01/03/2022

Healthy Bones Start with Good Choices & Buff Bones Classes -

We are happy to share with you that starting in January we are trying something new with a Buff Bones class that you can choose to attend either virtually online or in-person 

Reminder to Join Buff Bones Classes so You Can Bloom & Grow in June! -
06/05/2020

Reminder to Join Buff Bones Classes so You Can Bloom & Grow in June! -

Buff Bones Classes are blooming and thriving in June -
05/31/2020

Buff Bones Classes are blooming and thriving in June -

Buff Bones is blooming and growing Starting Tomorrow June 1st -
05/31/2020

Buff Bones is blooming and growing Starting Tomorrow June 1st -

Buff Bones is blooming and growing this summer -
05/27/2020

Buff Bones is blooming and growing this summer -

Register by Weds. 12/4 For Love Your Core Sat Workshop 12/7 -
11/30/2019

Register by Weds. 12/4 For Love Your Core Sat Workshop 12/7 -

Register now and plan this as part of your Holiday gift to yourself!   For questions or assistance, please contact Aggie Winston, Body Solve It 805 768 4711. 

Turkey Day Reminder - Register for Love Your Core Workshop, Sat, Dec. 7- -
11/28/2019

Turkey Day Reminder - Register for Love Your Core Workshop, Sat, Dec. 7- -

Register now and plan this as part of your Holiday gift to yourself!   For questions or assistance, please contact Aggie Winston, Body Solve It 805 768 4711. 

Love Your Core - How to Achieve Long and Strong Abdominals -
11/22/2019

Love Your Core - How to Achieve Long and Strong Abdominals -

Register now and plan this as part of your Holiday gift to yourself!   For questions or assistance, please contact Aggie Winston, Body Solve It 805 768 4711. 

Remember Relax Your Neck & Shoulders Workshop Coming Soon! Sat. Nov. 9 -
11/02/2019

Remember Relax Your Neck & Shoulders Workshop Coming Soon! Sat. Nov. 9 -

This workshop is back by popular demand and won't be repeated in the near future,  so register soon -- Don't Wait!  For questions or assistance, please contact Aggie Winston, Body Solve It 805 768 4711. 

Address

2277 Townsgate Road, Ste 214B
Westlake Village, CA
91361

Opening Hours

Monday 7:30am - 5:30pm
Tuesday 7:30am - 5:30pm
Wednesday 7:30am - 5:30pm
Thursday 7:30am - 5:30pm
Friday 7:30am - 5:30pm

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