Bridge Rehab & Performance

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United States
Westlake, OH
Bridge Rehab & Performance

Helping athletes and active individuals go from a state of pain and weakness to peak performance and longevity.

Without excessive time away from training, overreliance on pills, or needing surgery. 🏃🏃‍♀️

11/18/2025

Pelvic alignment isn’t just posture, it’s the foundation for core stability, hip strength, and pain-free movement.

11/12/2025

Strengthening shoulder stabilizers improves mobility and reduces pain during overhead movement.💪

11/04/2025

🎉 We hit 100 5-star Google reviews!

Huge thank you to everyone who’s supported, shared, and trusted us along the way.

Each of you brightens our day more than you know. Seeing you achieve your health, adventure, and fitness goals lights us up and keeps us motivated to provide the highest-quality care possible!

Here’s to the next 100 and helping even more people return to what lights them up inside!

Always in your corner,
The Bridge Team

10/29/2025

Building balance, control, and single-leg strength 💪
Step-ups and semi-warrior holds train the balance and control that fuel strong, efficient movement.

10/25/2025

A few tiny needles can make a big difference. Dry needling helps calm tight muscles, relieve pain, and get you moving better again 🙌

10/23/2025

Strong hips and a stable core = better movement, less pain, and more power.
Every rep builds the foundation for strength that lasts beyond the clinic. 💪

10/21/2025

Thank you for sharing your experience Victoria!
We’re so glad to hear you’ve made such great progress and are back to running pain-free. We always aim to create individualized treatment plans that get you safely and confidently back to the activities you love. We really appreciate your trust and recommendation, keep up the great work out there!

10/14/2025

Strong hips start with control. This dead bug variation challenges your hip flexors and core, building the foundation for smoother, stronger movement.

10/07/2025

It all starts with hip strength. The stronger and more stable your hips are, the more power and control you’ll have in every movement!

09/30/2025

Bridge the gap between rehab and peak performance by building strength, mobility, and resilience that carry over to every sport and movement!💪

09/24/2025

Single leg deadlifts with rotation challenge your hips to stay stable under load.
They help build strength, balance, and control that boost performance and reduce injury risk!💪

09/19/2025

Strong hip flexors mean smoother strides, better posture, and less strain on your body. This move strengthens your hip flexors, stabilizes your core, and improves single-leg control, all key for running, walking, and keeping your hips and lower back healthy!

Address

26202 Detroit Road, Suite 100A
Westlake, OH
44145

Telephone

+12163453496

Website

http://bridgerandp.com/

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