LIFT

LIFT LIFT is a personal training studio that offers individualized training, nutrition coaching, and all

Spring into health with our vibrant Quinoa Salad Bowl! 🌱🍅 Packed with the goodness of quinoa, black beans, corn, and fre...
03/20/2024

Spring into health with our vibrant Quinoa Salad Bowl! 🌱🍅 Packed with the goodness of quinoa, black beans, corn, and fresh veggies, this dish is a symphony of flavors and nutrients. Perfect for a refreshing lunch or a light dinner, it’s easy to make and even easier to love.

Introducing as our newest meal prep partner! Their meals are delicious and cost $6-8 per meal. All meals are under 600 ...
05/26/2022

Introducing as our newest meal prep partner! Their meals are delicious and cost $6-8 per meal. All meals are under 600 calories and they have an expansive menu. All orders through our link will automatically qualify for 5 FREE meals delivered to your door. Order link can be found on our profile page or our website.

Tired of boring veggie options? We ❤️ roasted 🌈 veggies. Salt+Pepper+oil of your choice. Delicious and definitely not bo...
01/31/2022

Tired of boring veggie options? We ❤️ roasted 🌈 veggies. Salt+Pepper+oil of your choice. Delicious and definitely not boring! 🤩

🎉Let’s make 2022 your best year by working on the fundamentals. Drink lots of water. Get good sleep. Work on being activ...
01/06/2022

🎉Let’s make 2022 your best year by working on the fundamentals. Drink lots of water. Get good sleep. Work on being active every day. Eat more vegetables. Eat more lean protein.

12/06/2021

🧸We’re collecting new, unwrapped toys until 12/17 for The Gifting Project

🎄Please consider donating a gift for a teenager as this age group is often overlooked

Beyond proud of hard work, consistency, dedication, and perseverance! Three 🥇 place and one🥉 place is incredible for a ...
08/17/2021

Beyond proud of hard work, consistency, dedication, and perseverance! Three 🥇 place and one🥉 place is incredible for a first timer! So glad to be a part of her fitness journey. Be sure to congratulate her when you see her 💪

08/03/2021

Know your strength + build on it ⚡️

Happy Independence Day from our fit fam to yours! 🇺🇸 ❤️
07/04/2021

Happy Independence Day from our fit fam to yours! 🇺🇸 ❤️

Address

72 Andorra Drive Suite 190
Westlake, TX
76262

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+18177863113

Website

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