SoleNatural Wellness

02/11/2026

SoleNatural.org

02/05/2026

02/03/2026

College wrestling is tough on the body.

Microcurrent therapy helped reduce inflammation, clear scar tissue, and support real recovery in the shoulder and back.

01/24/2026

SoleNatural beanies are in!!!

DM if you want one, they aren’t on the website yet, $20.

Get yours now and stay warm this winter while supporting a local small business.

01/22/2026

Ever feel tired, puffy, or just off—but don’t know why? 👣

Your body might be overloaded with toxins, inflammation, or lymph stagnation—and your feet are the perfect exit strategy.

This Ionic Detox Foot Bath pulls heavy metals, stress chemicals, and built-up waste right out through your feet.

No diet. No sweating. Just 30 minutes of stillness while your nervous system finally exhales. 🙌

✨Benefits moms are loving:
✅ Less bloat
✅ Clearer skin
✅ Better sleep
✅ Calmer moods
✅ More energy (yes please 🙋🏻‍♀️)

01/22/2026

Join us for the Rooted in Wellness Conference in Westlake, Ohio!!!

Tickets can be purchased through Eventbrite. Link in the comments below 👇🏼

01/20/2026

The vagus nerve is your body’s main communication highway between the brain and the organs.

It controls your rest, digest, and reset response. That means your heart rate, digestion, inflammation, and even how safe your body feels.

When this nerve is supported, your body knows how to calm down.

When it’s overwhelmed, stress stays stuck.

✨ Supporting the vagus nerve helps the nervous system shift out of survival mode and back into healing mode.

Slow breathwork, gentle nervous system work, grounding practices, and targeted therapies can all help activate this powerful nerve.

Your body doesn’t need more pressure. It needs more safety.

Save this and follow for nervous system support that actually fits real life.

Book your appointment at SoleNatural.org

01/12/2026

Foot pain isn’t just a foot problem but a whole-body issue.

When athletic injuries in the foot go unhealed, they can quietly disrupt your gait, posture, knees, hips, and even your spine.

The feet are your foundation. Every step sends signals through the nervous system, affecting balance, strength, and recovery.

Whether it’s plantar fasciitis, Achilles strain, stress fractures, or chronic ankle instability, ignoring foot injuries can lead to compensation patterns, recurring injuries, and stalled performance both on and off the field.

Healing the foot properly supports:

✔️ Faster athletic recovery
✔️ Improved mobility and balance
✔️ Reduced inflammation and pain
✔️ Better nervous system function
✔️ Long-term injury prevention

If you’re training through foot pain or stuck in a cycle of recurring injuries, it’s time to address the root cause.

DM me “FOOT” or book a session to start healing from the ground up.

01/06/2026

Ever feel tired, puffy, or just off but don’t know why?

Your body might be overloaded with toxins, inflammation, or lymph stagnation, and your feet are the perfect exit strategy.

This Ionic Detox Foot Bath pulls heavy metals, stress chemicals, and built-up waste right out through your feet.

No diet. No sweating. Just 30 minutes of stillness while your nervous system finally exhales. 🙌

✨Benefits clients are loving:

✅ Less bloat
✅ Clearer skin
✅ Better sleep
✅ Calmer moods
✅ More energy (yes please 🙋🏻‍♀️)

01/03/2026

I’m reclaiming my own health after the system failed me, and I’m creating a space where moms are finally heard on their wellness journeys.

Not talked at. Not dismissed. Heard.

This isn’t about perfection!

It’s about healing, nervous system support, real life, and showing our kids what’s possible when we choose ourselves too💕

2026 is a 10x year and I’m building it out loud.

👉 Follow along, drop a 🤍 if you’re on a healing journey too.

Comment “ME” if you’re ready to be part of a community that actually listens.