Lakefront Psychology

11/27/2025

Trust your own process.

11/25/2025

Invite in the range of emotions this holiday season. We have space to feel it all and flow through it. 💖

11/25/2025

Sweeten your connection with the Magic Ratio. 🥧

Healthy relationships aren’t free from conflict. What matters is how you repair and reconnect afterward. Research shows that couples who stay strong have something in common, they balance one negative interaction with at least five positive ones. Think appreciation, laughter, affection, or simply listening when it matters.

This week, notice the little moments that tip the scale toward connection. What can you add to your 5:1 recipe today? 💛

Want to learn more? Click the link: https://bit.ly/44j9zRs

11/24/2025

Start with your own little circle of the world. Make it the safe, cozy space you need.

11/21/2025

Choose small acts of kindness each day. Feel it grow.

11/19/2025

Helpful perspective. There is so much more going on than we can see.

11/11/2025

What we often need most is the reassurance of not being alone.

11/10/2025

Helpful phrases for parents. I especially appreciate parents learning to express their limits and take a break.

11/10/2025

To the parents healing their own wounds
while raising emotionally healthy little ones —
you are doing sacred work.

Breaking cycles that were never yours to carry.
Learning to hold space for feelings you were once taught to hide.
Choosing presence over patterns, compassion over control.

It’s not easy work. It’s brave work.

And every time you pause, reflect, repair, or soften — you’re not just changing your story, you’re changing what love looks like for generations to come.

Keep going. The world needs the kind of love that’s being learned in your home. ❤️

11/08/2025

Pause to appreciate the luxuries in your life today.

11/06/2025

11/06/2025

It’s time to accept that you are not everyone’s cup of tea without apology or shame. Embrace all the intensities and layers that make you YOU.