Lakefront Psychology

02/10/2026

Emotional availability involves emotional maturity. How do you show up in relationships? How do others show up for you?

02/08/2026

Perhaps this is your season to receive.

02/08/2026

02/07/2026

Give yourself opportunities to slow down, coast, and just be.

02/01/2026

Know your boundaries and protect them consistently. Boundaries are a form of loving communication.

01/31/2026

Joy and pain coexist. Naming a point of finding joy wherever and whenever you can will help balance it all.

01/30/2026

Finding excitement in the small moments creates a life of joy. Be fully present and notice the gifts all around you today.

01/30/2026

You deserve self-love. It’s a daily practice of treating yourself with compassion, acceptance, and gentleness.

01/26/2026

Add this word to your vocabulary and your practice. Be the origin of positive change in the simple and meaningful ways.

01/22/2026

When we feel threatened, hurt, or scared, we create strategies to protect ourselves. These strategies often help us survive and get through the difficult times. However, as the threats disappear we may carry these strategies with us. They can become limitations and burdens that prevent us from living fully. We must learn new strategies that allow us to feel safe and free. Therapy can help us build stratuses for a fuller life.

01/21/2026

Rest. Drink water. Eat nourishing food. Connect with others. Great joy.