Kemper Cognitive Wellness

03/08/2026

🧠 Are you concerned about your memory or your brain health?

Start with a complimentary 15-minute one-on-one Meet the Doc session with Dr. Nate Bergman and our client advocate, Valerie Hurst.

During this personal Zoom conversation, you’ll learn about our unique approach to cognitive wellness and how we can help guide you on your brain health journey.

📅 Offered on select Fridays. Scan the QR code or contact us to schedule. info@kempercompany.com I 216-337-1400 I https://bit.ly/3OQOGbI

03/07/2026

There’s ONE small difference between these two brains… can you find it? 👀

⏰ Reminder: Daylight Saving Time begins tonight! Don’t forget to set your clocks ahead one hour before you go to bed.

💡 Brain Health Tip: Time changes can disrupt sleep. Try to get some morning sunlight tomorrow and stick to your normal bedtime to help your brain adjust more easily.

Let us know in the comments when you spot the difference.

03/05/2026

Most people think about vitamins… but minerals play a huge role in brain health too. On tomorrow's Brain Bites, Nikki Gould, RDN explains which minerals your brain needs and why they matter. 🧠

Join Nikki for Brain Bites, a free bi-weekly webinar focused on all things brain health.

🗓️ Friday, March 6 at 11:30 AM EST.

✨Register here: https://us02web.zoom.us/webinar/register/WN_ZSyz9El5STuET9FfKIalMA

03/03/2026

Dr. Nate Bergman puts brain health trends to the test 🧠What’s hype… and what actually helps?
Did any of his ratings surprise you?

03/02/2026

This afternoon during cognitive hour, our BrainFit® Club celebrated Dr. Seuss’s birthday by reading You’re Only Old Once!, with Denise leading a thoughtful discussion that connected the book’s playful take on aging to the real life experiences, strength, and perspective that come with growing older.

Physical hour with Lana kept the energy high with heart rates up and bodies moving with purpose. 💪🧠❤️

We offer several BrainFit® options designed to support you at every stage of cognitive health, from proactive brain wellness to more advanced cognitive changes. For more information, call 216 337 1400, email info@kemperwellness.com, or visit KemperWellness.com/brainfit-programs

02/26/2026

Can you pass the Stroop Test? 🧠 Say the COLOR you see, not the WORD you read.

In today’s world, where technology constantly hijacks our attention, our brains are at risk of becoming complacent. The Stroop Test pushes your mind to work harder, adapt faster, and stay resilient.

Science shows that regularly exercising our brain with skills like these, it enhances your brain’s executive function which helps us think clearly, make decisions, and stay focused.

We take our cars for an oil change, some go to the salon for hair, nails or a massage, we train your body in the gym. Now let’s train our precious brain by building mental agility that matters.

Feel free to do this again and share with a loved one.

02/23/2026

Many people think brain health only matters later in life. In reality, the brain changes linked to Alzheimer’s disease, the most common cause of dementia, can begin 20–30 years before symptoms appear.

The good news? Your brain can strengthen at any age.

At Kemper Cognitive Wellness, we help adults build memory, focus, and processing speed through targeted cognitive training and brain-healthy strategies.

🧠 Be proactive. Contact us to schedule an assessment and learn where your brain health stands.

For more information, call 216-337-1400, email info@kemperwellness.com, or visit KemperWellness.com.

Personalized brain and body health care designed to prevent decline, restore function, and help you live well.

02/19/2026

Did you know BrainFit® at Kemper Cognitive Wellness is a two-part workout?

💪 The Physical Hour focuses on movement, balance, dual-tasking, and more to stimulate the brain through the body.

🧠The Cognitive Hour challenges memory, attention, thinking skills, and more.

Research shows the brain benefits most when physical and cognitive exercises are combined which is exactly what BrainFit® is all about.

We offer several BrainFit® options to support your brain health. For more information, call 216-337-1400, email info@kemperwellness.com, or visit KemperWellness.com/brainfit-programs/

02/19/2026

You can’t care for your brain without caring for your heart 🧠❤️ In tomorrow’s Brain Bites webinar, Nikki will share easy, realistic ways to decrease your heart disease risk and better your brain. Tune in tomorrow at 11:30 AM EST - your heart and your brain will thank you!

✨ Register here: https://us02web.zoom.us/webinar/register/WN_ZSyz9El5STuET9FfKIalMA #/registration ✨