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Monday 6pm - 9pm Tuesday 4:30pm - 9pm Wednesday 5pm - 9pm Thursday 4:30pm - 7:30pm Saturday 8am - 12:30pm Sunday 8am - 12:30pm

Hope Yoga Studio

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Westlake, OH
Hope Yoga Studio

The mission of Hope Yoga is to Transform Grief into Resilience. We use the practices of yoga to nav

At Hope Yoga we understand that you have a unique body and we want to empower you to make the choices you need in order to get the most out of your practice! You'll always find modifications, embellishments and support in each one of our classes. Whether you're brand new to yoga or you've been practicing for years, we can't wait to welcome you hOMe and make you a part of our community. HEAL: Past dramas & traumas

GROW: Physically, mentally & spiritually

THRIVE: Create a better sense of self & community

03/04/2026

Renewal can be simple. 🌿
It begins with finding the glimmers in your day. ✨

A steady breath.
Sunlight through the window.
The feeling of your feet grounding into the mat.

Yoga teaches us to notice these small sparks of goodness — not just in asana, but through breathwork, meditation, self-study, and the way we move through our lives. Every limb of the practice invites us to pause, pay attention, and begin again.

The more we notice the glimmers, the more we renew our perspective.

Your practice is waiting. 💚

03/03/2026

🥳HAPPIEST OF BIRTHDAYS TO NICOLE! 🥳

Today we celebrate our playlist queen Nicole! 🎶🧘🏻‍♀️🎶You can tell the time and intention that goes into each one of Nicole’s flows and playlists. If you are in the need for good vibes and great tunes, Nicole’s class is the class for you! While she has taken this quarter off to get into the groove of her new work schedule, you may see her from time to time on the schedule making a celebrity sub appearance 🤗 We are so lucky to have Nicole as part of the Hope Yoga team!

We hope your next trip around the sun is the best one yet ☀️

Help wish Nicole a very happy birthday in the comments below! 💚

03/02/2026

There is so much freedom in releasing the shoulds.

The timeline you thought you had.
The expectations you placed on yourself.
The version of life you believed would make everything feel complete.

Yoga gently teaches us that suffering often lives in our attachment — to outcomes, to identity, to control. When we soften our grip, we create space. Space to listen. Space to receive. Space to notice the life that is already unfolding for us.

What if nothing has gone wrong?
What if this moment is an invitation?

On the mat, we practice letting go — of tension, of comparison, of striving. Off the mat, we practice trusting that what is finding us is meant for us.

Today, breathe in acceptance.
Exhale expectation.

And allow your life to meet you exactly where you are. 💚

02/28/2026

☘️ MARCH 2026 SCHEDULE ☘️

We can’t wait to see you this month with a few updates to our weekly schedule.

☘️Mondays: 9:30am Slow Flow is a 75 minutes class now
☘️Sundays: 8:45am Toddler & Me is a new weekly offering

✨Tuesdays and Thursdays: 8:30am Slow Flow is taking a break
✨Tuesdays: 5:30pm Chair Fusion is taking a break
✨Sundays: 8:30am All Levels is taking a break

All class updates being Sunday, March 1st

02/27/2026

🥳HAPPIEST OF BIRTHDAYS TO RITA! 🥳

Today we celebrate our aromatherapy, essential oil loving teaching Rita! The bright, bubbly, welcoming energy you bring to the studio is something magical. You provide a zen like quality to each of your classes. You can feel the thought and intention that goes into each class you share with our community. In addition to her weekly class offerings, she had also started offering weekly Thai Yoga Massages…and if you have been lucky enough to have a session with Rita, you know the magic she has 😍 We are so lucky to have Rita as part of the Hope Yoga team!

Catch a class with Rita:
Sundays 6:00pm Yin
Fridays 9:30am Slow Flow
Saturdays 9:00am Slow Flow
First Sunday of the month 2:00pm Kids Yoga
Third Sunday of the month 2:00pm Family Yoga

Thai Yoga Massages:
Sundays at 4:30pm
Mondays at 1:00pm

We hope your next trip around the sun is the best one yet ☀️

Help wish Rita a very happy birthday in the comments below! 🎉💚

02/26/2026

March invites us into renewal. The light lingers a little longer. The air shifts. The earth begins again. Just as nature doesn’t rush its blooming, we practice patience with ourselves. We show up. We breathe. We begin again. 🌱

Check out our March events:

KIDS YOGA
🗓️ Sunday, March 1st at 2pm
🧘🏻‍♀️ Rita Beckstrom

SCULPT & RESTORE
🗓️ Sunday, March 1st from 4pm-5:30pm
🧘🏻‍♀️ Hannah Herwick + Jackie Walsh

YIN & SOUND BATH
🗓️Wednesday, March 4th at 8pm
🧘🏻‍♀️ Clare Patton

DONATION BASED SLOW FLOW
🗓️Saturday, March 7th at 6pm
🧘🏻‍♀️ Bridget Haddad

BABY & ME YOGA
🗓️Friday, March 13th at 1pm
🧘🏻‍♀️Jackie Walsh + Charlie

DARE TO BEGIN: BEGINNERS WORKSHOP
🗓️ Sunday, March 15th from 12:30pm-2pm
🧘🏻‍♀️ Bridget Haddad

FAMILY YOGA
🗓️ Sunday, March 15th at 2pm
🧘🏻‍♀️ Rita Beckstrom

POSTNATAL
🗓️ Saturday, March 21st at 12:30pm
🧘🏻‍♀️ Hannah Herwick

DONATION BASED SLOW FLOW
🗓️Saturday, March 21st at 6pm
🧘🏻‍♀️ Lindsey Watling

SOMATICS + BREATHWORK
🗓️ Sunday, March 22nd from 4pm-5:30pm
🧘🏻‍♀️ Clare Patton

BABY & ME YOGA
🗓️ Sunday, March 29th at 1pm
🧘🏻‍♀️ Jackie Walsh + Charlie

Renewal happens in small, steady ways:
✨ Stepping onto your mat
✨ Choosing presence over perfection
✨ Letting go of what no longer serves
✨ Making space for what does

We can’t wait to move through this new season with you.

What are you ready to renew this March? 💚

02/25/2026

A personal practice becomes a steady anchor. It meets you in every season — the joyful ones, the uncertain ones, and the in-between. Over time, it weaves into how you move through your day, how you treat your body, and how you show up in your relationships and community.

Your mat is a place to heal.
To grow.
To thrive.

We are so grateful you’re here. 🌿
Welcome to Hope Yoga.

02/24/2026

Apanasana- Knees-to-midline Pose

Sometimes the most powerful poses are the simplest ones.
Apanasana is a grounding, nourishing shape that invites you to slow down, soften, and come home to your body.

Benefits:
✨Gently stretches the low back and hips
✨Aids digestion and can help relieve bloating
✨Releases tension in the sacrum and lumbar spine
✨Calms the nervous system
✨Encourages inward focus and deep, steady breathing

How to practice:
• Lie on your back (supine) with your legs extended.
• Draw both knees into your midline.
• Wrap your arms around your shins, or hold opposite elbows.
• Gently draw the thighs toward the belly.
• Soften your shoulders and allow your low back to melt into the mat.
• Breathe deeply into your belly for 5–10 slow breaths.
• You can stay still or gently rock side to side to massage the lower back.

Options & Variations:
• Hold behind the thighs instead of the shins if your knees are sensitive.
• Practice one knee at a time (half Apanasana) to reduce pressure in the hips or belly.
• Place a folded blanket under your head for neck support.
• Keep the knees wider toward the armpits if that feels more spacious.
• Use a strap around the shins if reaching forward feels strained.

Apanasana reminds us that rest is productive.
Softening is strength. And sometimes healing begins by simply drawing inward and breathing. 💚

02/23/2026

What if taking care of yourself was an act of liberation?

In a world that constantly asks for more of you, choosing to pause…to breathe…to move your body with intention, that is powerful.

Yoga is one of the simplest ways we practice love.

Not the loud kind.
Not the performative kind.
But the steady, consistent kind.

The kind where you roll out your mat.
You listen.
You soften.
You strengthen.
You come back to yourself.

Caring for yourself doesn’t have to be complicated.
It can look like one mindful inhale.
One class a week.
One moment of stillness in your day.

When you commit to your practice, you are choosing to care for the body that carries you and the mind that guides you.

And that is liberating.

Love liberates — especially when it begins with how you care for yourself. 💚

02/21/2026

NEW CLASS OFFERING: Toddler & Me Yoga with Miss Kelli 💚

Starting on Sunday, March 1st at 8:45am. For toddlers ages 1–4 + their grown-up

This playful class blends yoga, music, movement, and mindfulness — creating space to stretch, explore, giggle, breathe, and connect together. It’s less about perfect poses and more about shared moments, confidence building, and joyful bonding.

Come move, play, and grow side-by-side on the mat 🧘🏻‍♀️👶🏻

Drop-in: $24 or use your current class package/membership

We can’t wait to welcome our littlest yogis (and you!)

Sign up through our app or website. ✨

Address

26131 Detroit Road
Westlake, OH
44145

Opening Hours

Monday	6pm - 9pm
Tuesday	4:30pm - 9pm
Wednesday	5pm - 9pm
Thursday	4:30pm - 7:30pm
Saturday	8am - 12:30pm
Sunday	8am - 12:30pm

Telephone

+14404763557

Website

http://www.hopeyogacle.com/

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