11/18/2025
🌟 Strengthen. Stretch. Sculpt. 🌟
Join us at Forum Fitness Center in Westland, MI for Pilates Mat with Coach Elizabeth — every Monday & Thursday at 6 PM! 🧘♀️✨
This full-body workout will help you build core strength, improve posture, and boost flexibility — all while finding your inner calm and confidence. 💪💫
Whether you’re new to Pilates or looking to take your practice to the next level, Coach Elizabeth will guide you through every move with energy, encouragement, and expert form. 🙌
✅ Improve strength & balance
✅ Feel centered & refreshed
✅ Start your week strong, end it even stronger
📍 Forum Fitness Center – Westland, MI
🗓 Mondays & Thursdays | 6:00 PM