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Monday 9am - 12pm 1:30pm - 5pm Tuesday 10am - 1pm Wednesday 9am - 12pm 1:30pm - 5pm Thursday 9am - 12pm 1:30pm - 5pm Friday 9am - 11am

Grace Family Chiropractic, 2345 Ste D Sandifer Boulevard, Westminster, SC (2025)

11/18/2025

Headaches during pregnancy aren’t just annoying—they can be downright exhausting. One minute you’re fine, the next your head’s pounding and you’re wondering if it’s hormones, stress, or just your body doing its own thing. If that sounds familiar, you’re not alone.

Hormonal changes—especially shifts in estrogen and progesterone—can trigger headaches, particularly in the first and third trimesters. Add in disrupted sleep, posture changes, and the extra strain on your spine and muscles, and it’s no wonder your head’s protesting. Even dehydration or dips in blood sugar can exacerbate the situation.

Chiropractic care can help. Gentle, pregnancy-safe adjustments support spinal alignment and ease tension in the neck, shoulders, and upper back—areas that often contribute to headaches. When your spine’s aligned, your nervous system functions better, circulation improves, and pressure on sensitive areas can ease up. That means fewer headaches, less tightness, and more comfort throughout your day. Some moms-to-be even notice better sleep and less overall stress once their body starts moving more freely.

You don’t have to push through or chalk it up to “normal pregnancy stuff.” Our team’s here to support you with safe, effective care that helps you feel more like yourself. Reach out anytime—we’re here to help you through this season with comfort and care.

11/15/2025

“The master system of the body is the nervous system, and all health depends on its proper function.” — D.D. Palmer

Your nervous system isn’t just important—it’s foundational. It’s the command center that controls every breath, heartbeat, movement, and healing response. When it’s working well, your body can adapt, recover, and thrive. When it’s under stress, everything else can feel off.

That’s why chiropractic care focuses on the spine. Your spine protects the spinal cord, which is the main highway for nerve signals between your brain and body. Misalignments—called subluxations—can interfere with these signals, leading to pain, fatigue, digestive issues, and other health problems. It’s not just about bones—it’s about communication.

Chiropractic adjustments help restore alignment, reduce nerve interference, and support your body’s natural healing ability. Whether you’re dealing with chronic pain, stress, or just want to feel more balanced, chiropractic care helps your nervous system do its job—so you can do yours. This isn’t about chasing symptoms. It’s about supporting the system that supports everything else.

If you’ve been feeling out of sync, sluggish, or just not quite yourself, your nervous system might be asking for help. Chiropractic care is a gentle, effective way to tune in, realign, and reconnect.
Let’s support the master system—because when your nervous system thrives, so do you.

11/14/2025

When kids keep getting sick, it wears everyone down. One cold turns into another ear infection, then a lingering cough, and before you know it, they’ve missed more school days than playdates. If your child seems to catch everything going around, you’re not imagining it—and you’re definitely not alone.

Recurrent illnesses can occur for various reasons, including a still-developing immune system, stress, poor sleep, or even miscommunication between the brain and body. The nervous system plays a significant role in immune function, and when it’s under stress—such as from spinal misalignment—it can make it harder for the body to recover or fight off new infections.

Chiropractic care can help. Gentle, kid-safe adjustments support spinal alignment and help the nervous system function more efficiently. This means improved communication between the brain and immune system, enhanced drainage from the ears and sinuses, and reduced overall body tension. Some parents notice fewer sick days, improved sleep, and a more resilient child after consistent care. It’s not a magic fix—it’s about helping the body do what it’s designed to do.

If your child’s stuck in the cycle of sniffles and sick days, we’re here to help. Reach out anytime—we’ll walk you through how chiropractic care can support their health and development.

11/12/2025

Tingling, burning, or numbness in the feet and hands isn’t just annoying—it can make everyday life harder than it needs to be. Peripheral neuropathy affects many senior women, and it’s often brushed off as “just part of aging.” But that doesn’t mean you have to live with it.

Neuropathy happens when nerves outside the brain and spinal cord get damaged. It can be caused by diabetes, past injuries, poor circulation, or even certain medications. Over time, it can affect balance, coordination, and confidence—especially when walking or performing fine-motor tasks. And when your nerves aren’t communicating well, your whole body feels out of sync.

Chiropractic care can help. Gentle adjustments support spinal alignment and reduce pressure on the nervous system, helping to improve the way signals travel between the brain and body. That means better coordination, less discomfort, and more ease in movement.

Some women also notice improved circulation, steadier walking, and fewer instances of “pins and needles.” It’s not a cure—but it’s a way to support your body’s natural function and help you feel more in control.

If neuropathy’s been slowing you down, we’re here to help. Call or message anytime—we’ll walk you through how chiropractic care can support your comfort, mobility, and quality of life.

11/11/2025

Patrick Vellner isn’t just a top-tier CrossFit athlete—he’s also a chiropractor who understands firsthand how spinal health impacts performance. With multiple podium finishes at the CrossFit Games and a reputation for resilience, Vellner blends elite fitness with deep knowledge of body mechanics.

His background in chiropractic medicine gives him a unique edge. He’s trained to spot imbalances, prevent injury, and support recovery—all while pushing his body to the limit. In his own words: “Being a chiropractor helps me understand how my body moves and recovers. It’s a huge part of staying competitive.”

Whether he’s competing with a torn bicep or balancing training with professional practice, Vellner proves that spinal alignment and nervous system health aren’t just for pain relief—they’re for peak performance.

Chiropractic care isn’t just for athletes. It’s for anyone who wants to move better, recover faster, and feel more in sync with their body. Adjustments help restore balance, reduce tension, and support the nervous system—so your body can do what it’s designed to do.

Inspired by Vellner’s journey? You don’t have to be a CrossFit athlete to benefit from chiropractic care. Whether you’re chasing podiums or just want to feel better in your own skin, we’re here to help.

Ready to move stronger and recover smarter? Call and book your adjustment today!

11/08/2025

Hip pain in women is more common than most people realize. Whether it’s a dull ache or a sharp jab, it can make walking, sitting, or sleeping harder than it should be. If that’s been happening to you, you’re not imagining it—and you’re not alone.
Hormonal shifts, especially around menopause, can affect joint health. Past injuries, childbirth, or even long hours sitting at work can lead to misalignment and muscle imbalances. Sometimes it’s arthritis, bursitis, or wear and tear from years of movement. When hip muscles tighten or weaken, they can pull the pelvis out of alignment, adding strain. And when your hips aren’t moving well, your lower back, knees, and posture often suffer too.
Chiropractic care can help. Gentle adjustments and targeted exercises improve alignment, reduce inflammation, and ease pressure on irritated joints and nerves. That means better mobility, less pain, and fewer “ugh” moments when you stand up or roll out of bed.
When your hips are aligned, your muscles don’t have to overcompensate, which helps everything move more smoothly. It can also improve how your body responds to stress and movement, making everyday tasks feel less like a workout. Some women even notice better sleep and increased energy once their pain begins to ease.
You don’t have to just deal with it or wait for it to pass. Our team is here to help you move more easily, sleep better, and feel more like yourself again. Reach out today—we’ll walk you through how chiropractic care can support your hips, your comfort, and your overall well-being.

11/07/2025

Hand stiffness can sneak up on you. One day you’re gripping tools, swinging a golf club, or opening jars without a second thought—then suddenly, your fingers feel tight, slow, or just plain stubborn. If that’s been happening more often, it’s not just age—it’s joint changes, and they’re common in senior men.

Years of wear and tear, past injuries, or arthritis can lead to reduced joint space, inflammation, and less flexibility in the hands and wrists. Even small shifts in alignment can affect how your fingers move and how your grip feels. And when your hands aren’t working the way they used to, everyday tasks can feel like a chore.

Chiropractic care can help. Gentle adjustments to the spine, shoulders, elbows, and wrists can improve alignment and reduce joint and surrounding tissue tension. That means better nerve flow, improved circulation, and less stiffness. When everything’s moving the way it should, your hands can feel stronger, more coordinated, and more responsive. Some men even notice better sleep and less overall discomfort as their bodies begin to function more smoothly.

You don’t have to just “deal with it.” If your hands are slowing you down, we’re here to help. Reach out anytime—we’ll walk you through how chiropractic care can support your mobility and help you stay active.

11/05/2025

Toddlers spend a lot of time in car seats—and while they keep kids safe, they’re not exactly posture-friendly. Slumped backs, tilted necks, and uneven leg positions can lead to postural imbalances that show up as wobbly walking, uneven crawling, or even crankiness from discomfort. If you’ve noticed your little one sitting or moving a bit “off,” it might not just be a phase.

Car seats can create pressure points and limit natural movement, particularly when used for extended periods. Over time, that can affect spinal alignment, muscle development, and how your toddler’s body learns to balance and coordinate. It’s subtle, but it matters—especially during these key growth years.

Chiropractic care can help. Gentle, kid-safe adjustments support proper alignment and help release tension in the spine and hips. When the nervous system is functioning correctly, toddlers can move more freely, build strength evenly, and feel more comfortable in their own bodies. It’s not about fixing—it’s about supporting healthy development. Some parents notice better sleep, smoother movement, and even happier moods after their child receives care.

If your toddler’s posture seems off or you want to support their growth, we’re here to help. Call our team today—we’ll walk you through how chiropractic care can support your child’s comfort and development.

11/04/2025

Spinal stenosis isn’t just a fancy term—it’s a real pain in the back (and sometimes the legs). For many men, it starts as a dull ache or stiffness, then turns into tingling, weakness, or trouble standing for long periods. If your spine feels like it’s working against you, you’re not alone.
Spinal stenosis happens when the spaces in your spine narrow, putting pressure on the nerves. It’s often caused by aging, arthritis, or past injuries. That pressure can lead to pain, numbness, or changes in your walking pattern. And when your body tries to compensate, it can throw off your posture, energy, and confidence.
Chiropractic care can help. Gentle adjustments and targeted techniques improve spinal alignment and reduce nerve irritation. When your spine moves correctly, your muscles don’t have to overwork to keep you upright. That means less pain, better balance, and more freedom to move. Some men notice improved walking, fewer flare-ups, and better sleep once their spine starts functioning more smoothly.
It’s not just about pain relief—it’s about restoring mobility and helping your body work the way it’s meant to. Chiropractic care supports your nervous system, improves joint function, and enables you to stay active without feeling held back.
You don’t have to “deal with it” or slow down. If spinal stenosis is interfering with your life, we’re here to help. Call or message us—we’ll walk you through how chiropractic care can support your comfort, movement, and overall quality of life.

11/03/2025

📢 Office Update

Dr. Savannah will be out of the office on Tuesday, November 4th (tomorrow) for a doctor’s appointment to check on Baby McCauley. 👶❤️

We appreciate your understanding and can’t wait to share updates soon! The office will reopen as usual on Wednesday, November 5th.

Thank you for your continued support and well wishes! 💕

10/30/2025

Halloween Safety Tip from Your Chiropractic Team!

Before the candy haul begins, make sure your little goblins and ghouls are set up for a safe night out! Trick-or-treating means lots of walking, bending, and dodging spooky lawn decor—so posture and movement matter more than you think.

Choose comfy shoes (yes, even if they clash with the costume).
Add reflective gear or glow sticks so they’re easy to spot.
Keep treat bags light to avoid shoulder strain.
Remind kids to look both ways—spinal health starts with smart movement!

And hey, if you end up carrying a toddler, a pumpkin bucket, and a flashlight all at once… we’ve got your back. Literally.
If you have any questions, call, message us, or stop by after the sugar rush for a quick check-in—we’ll help keep your spine aligned and your body feeling great. Happy Halloween from all of us!

10/29/2025

When you think of peak performance, Jerry Rice is at the top of the list. The NFL Hall of Famer didn’t just play the game—he defined it. With 38 career records and 13 Pro Bowl appearances, Rice’s durability and drive were unmatched. But behind the scenes? Chiropractic care played a significant role in keeping him in the game.

“I took vicious hits from players nearly twice my size,” Rice said. “Thankfully, I had the durability to withstand those tackles or I would never have succeeded in lasting as long as I did”. And when asked about what kept him going, he didn’t hesitate: “Most injuries require chiropractic care. It works better for me than anything else.”

His first experience with chiropractic care came before Super Bowl XXIII, when key players were injured and their chiropractor helped turn the team around. From that moment on, Rice became a believer. Regular adjustments helped him recover faster, stay agile, and maintain the kind of physical resilience that most athletes only dream of.

Even after retiring from football, Rice continued to rely on chiropractic care to help him power through his time on Dancing with the Stars. “It was every bit as exhausting and challenging—though not nearly as brutal—as football,” he said. “Again, chiropractic care made the difference and kept me in the competition”.

Chiropractic isn’t just for injuries—it’s for performance, recovery, and longevity. Whether you’re chasing touchdowns or chasing toddlers, your body deserves the same kind of care that kept Jerry Rice at the top of his game.

Ready to move better, feel stronger, and stay in the game longer? Call us or send a message—we’re here to help you reach your peak, just like the GOAT.

Grace Family Chiropractic

11/18/2025

11/15/2025

11/14/2025

11/12/2025

11/11/2025

11/08/2025

11/07/2025

11/05/2025

11/04/2025

11/03/2025

10/30/2025

10/29/2025

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Monday	9am - 12pm
	1:30pm - 5pm
Tuesday	10am - 1pm
Wednesday	9am - 12pm
	1:30pm - 5pm
Thursday	9am - 12pm
	1:30pm - 5pm
Friday	9am - 11am