Elevation Health Solutions

11/15/2025

Every healthy action today is an investment in the future you’re building. Show up now so you can thrive later. 🔥💪🏾

11/13/2025

Reset your body clock: Returning to standard time may be tough on your schedule, but syncing sleep, meals, and exercise with your circadian rhythm can protect your long-term health.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.

11/13/2025

Looking for deeper, more natural sleep? This might surprise you. 🌙

Time to hit the hay.

11/12/2025

Small daily choices create big lifelong change 💪🏽
Your health is worth every step, every rep, every effort!

11/12/2025

Longevity starts with the basics—sleep, nutrition, movement, mindset. Master the habits first, then optimize with advanced therapies that help you thrive, not just survive. 💪🏼

From nutrition and sleep to peptides and regenerative medicine, here’s how to build a long life you can actually sustain.

11/12/2025

💡 Think you know your body fat percentage?
This article might surprise you — most people have no idea what their real number looks like.

Most people have no idea what their body fat percentage actually is.

11/10/2025

Get Up, Dress Up and give this day your best!

11/09/2025

Want to preserve muscle while you lose fat? 📉💪 This article breaks down exactly how much protein you should be aiming for.

How much to eat and why

11/09/2025

💤 Power down for better sleep
Using phones or tablets before bed can trick your brain into staying awake. We suggest turning off screens at least 1 hour before bedtime to let your mind and body unwind.
A simple habit — and your sleep will thank you. 💤

Sutter Health experts say using cell phones, computers and other electronic devices before bedtime can harm our natural sleep patterns. How much is too much?

11/08/2025

👏🏽 Way to go Jen!! Healthier, happier and more confident! 🔥 Great Job being consistent with program!

11/08/2025

🚀 Ready for a life-changing Health transformation in just 6 months? 💪🏽🗓️ With our structured programs, unwavering support, and consistent effort, success is within your reach! ✨ Plus, we’ll document your incredible journey using Styku 3D scans to track your progress 📉📊

Curious to learn more? 💬 Send us a message today and let’s start this amazing journey together! 🌟

11/08/2025

Diets can change your body, but habits change your life.

This article compares Keto and the Mediterranean diet — two very different paths that can both lead to results.

At Elevation Health Solutions, we help clients take what works from each and build a personalized plan they can actually sustain.

💪🏼 Whole food. Real life. Sustainable results.

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.