Elevation Health Solutions

01/21/2026

Could GLP-1 medications help improve sleep apnea?
New research suggests these medications may reduce sleep apnea severity—likely through weight loss and metabolic improvements.

At Elevation Health Solutions, we look at sleep, weight, and lifestyle together, because better sleep often requires more than one solution. Education and personalized care matter.

MONDAY, Jan. 5, 2026 (HealthDay News) — A good night’s sleep might be an additional benefit some gain from taking weight-loss drugs like Ozempic and Zepbound, a

01/19/2026

Sleep isn’t optional — it’s foundational.
This article explains why quality sleep plays a critical role in brain health, recovery, and long-term wellness. A good reminder that sleep is not a luxury, it’s a necessity.

Sleep is a biological necessity, not a luxury, and getting 7–8 hours of consistent, high-quality night-time sleep is crucial for long-term health and longevity

01/17/2026

💪 On GLP-1 therapy? Don’t skip strength training.

GLP-1 medications can be powerful tools for weight loss — but medication alone isn’t the full solution.

Research shows that adding weight training while on GLP-1 therapy can help:
✔ Preserve lean muscle
✔ Improve body composition
✔ Support metabolism
✔ Create more sustainable, long-term results

Losing weight is great. Losing fat while keeping strength is better.

That’s why we emphasize a whole-person approach:
🏋️‍♂️ Strength training
🥗 Nutrition support
🧠 Lifestyle coaching
📊 Body composition tracking

If you’re using (or considering) GLP-1 therapy, pairing it with the right movement plan matters.

📖 Here’s a great article that explains why:
👉 https://www.clinicaladvisor.com/features/weight-training-and-glp-1-therapy-for-optimal-weight-management/

If you have questions about how to do this safely and effectively, we’re happy to help.
Health Elevated.

By reinforcing the essential role of exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and improves functional health.

01/17/2026

How you breathe matters more than most people realize.

This article breaks down the science behind Oxygen Advantage and why nasal breathing, CO₂ tolerance, and breath control play a role in sleep, exercise, and overall health.

Breathwork is a simple but powerful tool when paired with healthy habits.

What Is the Oxygen Advantage®? The Science and Benefits Explained. Learn the benefits of this proven breathing technique for mind and body. Read now.

01/15/2026

Timing can matter when it comes to exercise.
This article explores how workout timing may influence visceral fat loss and metabolic health. A good reminder that when you move can be just as important as how you move. 👇

Dietitians and trainers explain what actually promotes visceral fat loss and how to make exercise effective.

01/15/2026

Your body clock matters more than just sleep.
This article explores how circadian rhythm health may impact brain function and long-term cognitive health as we age. Another reminder that consistent sleep habits are a powerful foundation for overall wellness. 👇

Research links disrupted biological rhythms to dementia risk, but sleep length alone may not be the key factor.

01/14/2026

Your 40s and 50s can shape how well you age.
Small, consistent habits today can make a big difference in longevity and quality of life.

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

01/11/2026

Protein is everywhere right now but how much protein do we actually need?

Experts break down how much protein your body actually needs, when supplements can help and when food does the job just fine 🍗🫘

Experts answer key questions about protein supplements, daily protein needs and protein safety to help you make informed nutrition choices.

01/10/2026

🥗 Nutrition guidance is changing — again.

This article compares the traditional food pyramid many of us grew up with to the newly proposed version and why it’s stirring conversation.

At Elevation Health Solutions, we believe no single graphic fits everyone. Real progress comes from understanding your body, habits, and goals — then building nutrition around that.

The food pyramid released by RFK Jr's USDA looks very different from the one you probably remember. See what's changed.

12/27/2025

Struggling with fatigue, snoring, or poor sleep?
This article shares important questions to ask your doctor about sleep apnea and treatment options.

At EHS, we help people take the first step with simple home sleep testing and education.

Sleep apnea can wreak havoc on your energy and mood, but there are ways to manage it.

12/25/2025

Merry Christmas!🎄🎁

12/22/2025