Zen Yoga & Wellness

Zen Yoga & Wellness Zen Yoga and Wellness offers a variety of yoga classes, Pilates, Barre & workshops such as Sound Meditation.

Zen is focused on bringing total wellness to the community, in both mind and body. The classes, workshops, & instructors all reflect that mission.

🏘️ We love to support our local small businesses and organizations. We’re all in it together to make our community great...
11/17/2025

🏘️ We love to support our local small businesses and organizations. We’re all in it together to make our community great!

🎄 Today we’re highlighting the Oakmont Senior Class of 2026. This group of kids has worked really hard to raise money for their class. We hope you will join us in supporting them!

🧘‍♀️ Stretch it out with an all-levels yoga class right in the brewyard🍻 Sip on your favorite craft beer after class wit...
11/12/2025

🧘‍♀️ Stretch it out with an all-levels yoga class right in the brewyard
🍻 Sip on your favorite craft beer after class with your crew (drink ticket included!)

Grab your mat, your crew, and maybe your favorite flannel, because this is Sunday Funday, autumn edition!

📆 Sunday 11/16/2025
⏰ 10:30–11:30 AM
🎟️ $30 per person (includes yoga & a drink)
📍 Wachusett Brewyard, Westminster

👉 Tag your yoga-loving, beer-drinking bestie & save your spot https://share.fitdegree.com/?e=31005

11/11/2025
Sink deeply into the mystical tones of crystal singing bowls and chimes to then be swept away into the shimmering tones ...
11/11/2025

Sink deeply into the mystical tones of crystal singing bowls and chimes to then be swept away into the shimmering tones of the gong.  We begin with a short meditation practice and continue the journey with guided imagery.

Wear comfy clothing. Bring floor props, blankets, pillows and mats. Please arrive early as doors close promptly at the start of class.

🗓️ Sunday November 16, 2025
⏰ 6-7pm
📍 97 Main St, Westminster
🎟️ $30/Person

💌Welcome November! Our monthly newsletter went out this morning, so check your inbox, or link below✨The Highlights👇🧘‍♀️N...
11/01/2025

💌Welcome November! Our monthly newsletter went out this morning, so check your inbox, or link below

✨The Highlights👇

🧘‍♀️Nidra Heal w/Rebekah 11/2

📚Book Launch of “Unraveled”-Meet The Author Vanessa France 11/7

🦴Osteoporosis Workshop w/Rhonda 11/8

✨Buti Glow w/Gianna 11/14

🍻Brew Pub Yoga w/Emily at Wachusett Brewery 11/16

😌Sound Meditation w/ Mike & Nina 11/16

🙏Thanksgiving Eve Gratitude Flow (90min) w/Emily 11/26

🍗Turkey Day Boot Camp with Jess & Timea 11/27 (2 Sessions)

🙏Post Thanksgiving Gratitude Flow w/Vanessa 11/28

🛍️4th Annual Sip & Shop 11/29

🧘FREE Community Yoga on Sundays

🤸‍♀️Kidz Playgroup is now a regularly scheduled class on Saturdays

🤸‍♂️Holiday Family Yoga Night 12/5

🧖‍♀️Newly Enhanced Wellness Membership available NOW!

🧘Zen YTT 200 coming in 2026!

🌴Greece Luxury Retreat -Summer 2026!!!

And so so SO much more!!!!

📲Registration for all of our classes & events can be done through our app, our website or click the link in our bio

See you on the mat!

Email from Zen Yoga & Wellness Sip & Shop Event - Book Launch - Buti Glow - Osteoporosis Workshop - Brew Pub Yoga - Playgroup Series - Family Yoga Night - Reiki-Infused Nidra Heal - Sound Meditation -

We’re beyond grateful (and a little giddy… maybe bursting with excitement 🤩) to have been featured on NBC’s The Hub earl...
10/30/2025

We’re beyond grateful (and a little giddy… maybe bursting with excitement 🤩) to have been featured on NBC’s The Hub earlier this year, and the segment is now live on YouTube! 🎥
Thank you The Hub Today

This feature beautifully highlights the essence of Zen Yoga & Wellness, the healing power of yoga, the nourishment found in stillness, and the profound benefits of slowing down to reset the body, mind and our nervous system.

We’re SO thankful for this incredible recognition and even more grateful for the community that makes Zen what it is😌

If you’re so inclined, drop a line with your favorite Zen moments below 🩷

We’re channeling our inner Zen! Hannah visited Zen Yoga to learn how relaxing yet simple stretches can release stress. Follow NBC10 Boston’s The Hub Today:ht...

October Warrior - Kristine BattenAt Zen, we believe in celebrating the incredible people who make up our community. Each...
10/23/2025

October Warrior - Kristine Batten

At Zen, we believe in celebrating the incredible people who make up our community. Each month, we highlight a member whose journey inspires us all – a reminder that yoga is about growth, connection, and showing up just as you are.
This October, we are honored to celebrate Kristine Batten.
� 📸 Pictured with her daughter – both will be joining us on our Costa Rica retreat this March!

Kristine’s Zen Journey:
� “I joined Zen in February 2022 after coming to an open house to learn more about the studio, and I’ve never looked back. I love that the Zen Community is so welcoming – a group of people who support and encourage one another.”

What Zen Has Brought Her:
� “I’ve noticed I’ve gotten stronger both physically and emotionally. I also had the chance to go to one of the retreats and walked away with amazing friends.”

Favorite Pose:
� “Child’s Pose. When I first joined, I had a lot of emotions I was dealing with, and many times in this pose I was able to release and let it go.”

Kristine’s Advice to New Students:
� “Don’t be afraid – no one is judging or watching you; you are safe here. Zen encourages all levels and offers modifications so students feel comfortable and confident to try all the classes.”

✨We are so grateful to celebrate Kristine this month – her strength, openness, and joy inspire us all!

📚Book Launch & 5-Year Sobriety CelebrationJoin us at Zen for the release of 𝘜𝘯𝘳𝘢𝘷𝘦𝘭𝘦𝘥 by Vanessa France.✨Friday, Novembe...
10/20/2025

📚Book Launch & 5-Year Sobriety Celebration
Join us at Zen for the release of 𝘜𝘯𝘳𝘢𝘷𝘦𝘭𝘦𝘥 by Vanessa France.

✨Friday, November 7 | 4-6pm
✨Zen Yoga & Wellness - 97 Main St, Westminster, MA

Stop in anytime between 4-6pm to share in an afternoon of connection, reflection, and heartfelt gratitude.

Five years ago, our co-founder Vanessa began a journey of letting go and beginning again - a journey that eventually helped shape Zen into the space it is today. 𝘜𝘯𝘳𝘢𝘷𝘦𝘭𝘦𝘥 is a story of healing, faith, motherhood, and the courage to come home to yourself.

Books will be available for purchase and signing, with light refreshments and an open heart.

💫𝘓𝘦𝘵’𝘴 𝘩𝘰𝘯𝘰𝘳 𝘵𝘩𝘦 𝘱𝘰𝘸𝘦𝘳 𝘰𝘧 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘣𝘦𝘢𝘶𝘵𝘺 𝘰𝘧 𝘤𝘰𝘮𝘪𝘯𝘨 𝘧𝘶𝘭𝘭 𝘤𝘪𝘳𝘤𝘭𝘦.

Address

97 Main Street
Westminster, MA
01473

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 7am - 7:30pm
Sunday 9am - 7:30pm

Telephone

+19786683481

Alerts

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