Transitioning Through Change, PLLC

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United States
Westminster, CO
Transitioning Through Change, PLLC

Walking with you on your grief journey. Sessions provided in-person or telehealth. Are you experiencing a loss due to death, disability, or life transition?

Perhaps you are grieving the childhood you never had. Grief and trauma can be messy, but you do not have to experience it alone. It takes courage to reach out and share personal aspects of yourself. I am both sad and glad you are here. Together we will work to help you co-exist with grief, move forward from past traumatic events, disolve negative self-defeating beliefs, and find hope, peace, and purpose. There are many ways we can work together to help you achieve your goals. Whether you are looking for ways to find meaning after a death of a loved one, find purpose after the loss of a job or relationship, or regain independence and confidence after a disability, we will tailor our sessions to meet your unique needs. If you are experiencing negative beliefs about yourself as a result of a traumatic event that you feel holds you back from being the person you want to be, we will work together to shift your beliefs to be more empowering. As a Licensed Professional Counselor and Certified EMDR Therapist, I bring a unique combination of personal and professional experience working with grief and loss and living with a disability. With compassion, humor, and knowledge, I can help you move forward and embrace life again. Sessions are held via telehealth during COVID and beyond, so distance need not be a barrier if you live in Colorado. If we do meet in person after the pandemic, you will meet Manolo, my service dog. He describes himself as follows: I am a fun-loving, high-energy, cuddle bug. While I am not a therapy dog (I am Beth’s guide dog), I still provide therapy if you don’t mind doggy kisses. 🙂 Beth and I met at Guide Dogs for the Blind in July of 2019. I look forward to being a part of your healing journey as you and Beth work together. Please take the next step and contact me today so we can begin to help you feel whole again.

11/11/2025

As the days grow shorter and colder, many people find their grief feels heavier. Winter has a way of slowing us down, and in that stillness, memories and emotions can surface more sharply. The quiet can feel isolating. The darkness, overwhelming.

Seasonal changes—especially the transition into winter—can intensify feelings of loss. Fewer daylight hours, holiday reminders, and increased time indoors all contribute to a deeper awareness of what (or who) is missing.

Counseling can offer steady support during this tender time.
🌿 It provides a safe space to talk openly about your grief—without judgment.
🌿 It helps you name and understand your feelings, even when they feel tangled.
🌿 It can guide you in creating emotional anchors—small practices that bring comfort, grounding, and connection in the midst of sorrow.

If this season feels especially heavy, you’re not alone. Support is here.

✨ Email Beth at beth@transitioningthroughchange.com
or call (303) 335-9059 to learn more or request an appointment.

11/06/2025

As the seasons shift, so can our grief. 🌬️🍂

Changes in light, temperature, and daily rhythm can stir up feelings of loss in unexpected ways. Shorter days might bring more quiet moments—times when absence feels louder. Cooler air and fading leaves can mirror the internal landscape of grief, making emotions feel heavier.

These shifts are not just in the weather—they’re in our bodies, routines, and energy, too. If you notice your grief feeling deeper or more present during seasonal transitions, know that you’re not alone.

✨ Gentle ways to support yourself during this time:

Prioritize rest. Grief is tiring. Slowing down is not weakness—it’s wisdom.

Seek light. A walk in natural daylight or sitting by a sunny window can offer comfort and grounding.

You deserve care, especially now.

If you're feeling the weight of seasonal grief, support is available.
📩 Email Beth at beth@transitioningthroughchange.com
or call (303) 335-9059 to learn more or request an appointment.

11/04/2025

November is National Family Caregivers Month — a time to honor those who show up with love, strength, and quiet courage every day.

Caregiving is deeply sacred work… but it can also be incredibly heavy. For those caring for a loved one while navigating grief, trauma, or life transitions, the emotional labor can feel overwhelming. Please know: your effort, your exhaustion, your love — it all matters. And you matter, too.

If you’re feeling the weight of it all, support is available. You don’t have to carry this alone.

💙 Reach out to Beth at beth@transitioningthroughchange.com
or call (303) 335-9059 to learn how grief counseling, trauma support, or EMDR therapy can help lighten the load.

10/30/2025

The holidays can look and feel very different when you’re grieving. 💙
Traditions that once felt joyful may now feel painful, and the season may bring a mix of emotions—longing, sadness, or even relief. It’s okay to step back, change routines, or create new rituals that feel right for where you are now.

Grief changes the holidays—and that’s okay. What matters most is honoring your needs with compassion and gentleness.

You don’t have to carry this alone. Visit transitioningthroughchange.com
to learn more or contact Beth at 303-335-9059

10/28/2025

EMDR therapy is often known for treating PTSD—but its benefits extend well beyond that.

At Transitioning Through Change, EMDR is used to support clients navigating:
• Grief and complicated loss
• Chronic anxiety and emotional overwhelm
• Medical trauma or traumatic diagnoses
• Low self-worth rooted in past experiences

By gently processing distressing memories, EMDR can help you feel less stuck and more grounded in the present.

Curious if EMDR could support your healing?
Caring for your mental health starts before a crisis. If you’re ready to explore your options, call or email Beth:
📞 (303) 335-9059
📧 beth@transitioningthroughchange.com

10/23/2025

Just because you're not in crisis doesn't mean your mental health doesn't deserve care. 💙

Therapy isn’t only for emergencies—it’s also for processing change, navigating grief, managing overwhelm, or simply having space to be heard. You don’t have to “prove” you’re struggling enough to seek support. Your experiences, your stress, your healing journey—they all matter.

Caring for your mental health starts before a crisis. If you’re ready to take that step, call or email Beth to learn more or request an appointment:
📞 (303) 335-9059
📧 beth@transitioningthroughchange.com

10/20/2025

Grieving a pet is real grief — and you deserve support through it. 🐾💙
For many, pets are constant companions, emotional supports, and family members. When they pass, the pain can be profound, and yet, it’s often overlooked by others.

At Transitioning Through Change, I work with adults navigating all forms of grief — including the unique heartbreak of pet loss. Whether your grief is fresh or lingering, here are three therapeutic strategies to help you begin healing:

Honor Their Memory in a Personal Way
Grief often needs a place to go. Creating a personal ritual or memorial can provide a sense of closure and connection.
Ideas include:
🐾 Writing your pet a letter
🐾 Creating a scrapbook or photo wall
🐾 Donating to an animal shelter in their name
🐾 Lighting a candle on meaningful anniversaries

These small acts help validate your loss and express your continued bond.

Talk About It — Even If Others Don’t Understand
Pet grief is sometimes dismissed or downplayed — but your pain is valid, no matter what others say.
Try to:
🐾 Share memories with someone who “gets it”
🐾 Join a pet loss support group
🐾 Talk with a grief-informed therapist

Having someone who will simply listen without minimizing can bring deep relief and connection.

Let Grief Move at Its Own Pace
There’s no timeline for grief. You may feel okay one day and overwhelmed the next — this is normal.
Be gentle with yourself:
🐾 Allow space for your emotions
🐾 Avoid rushing the process
🐾 Give yourself permission to miss them deeply. Grief softens over time, but it doesn't follow a schedule. Your healing is not a race.

Based in Westminster, Colorado, I offer grief and pet loss counseling to adults navigating life’s most tender transitions. If you're hurting after the loss of a beloved animal, you're not alone — and you don't have to grieve in silence.

👉 Call or text (303) 335-9059 to learn more or schedule a session.

10/16/2025

As the holiday season approaches, many of us find ourselves quietly rethinking old traditions. Maybe some feel too heavy this year… or maybe you're creating space for something new—something that honors where you are in your grief.

There’s no “right” way to move through the holidays while grieving. Whether you're holding onto familiar comforts or letting go of what no longer fits, your experience is valid.

💬 If you feel comfortable, share below: What tradition are you rethinking this year? You might find you're not alone.

10/14/2025

As we wrap up our Self-Care series, we’re ending on a joyful note:
Recreational–Intellectual Self-Care.

This pillar is all about stimulating your mind and feeding your spirit through creativity, curiosity, and play—even when life feels heavy.

Grief and trauma can make joy feel out of reach. But small moments of lightness are not a betrayal of your pain—they’re part of healing.

Here are a few ways to practice this type of self-care:
🎶 Listen to music that lifts or soothes you
🖌 Try a creative outlet: drawing, writing, coloring, crafting
📚 Learn something new just for fun—no pressure to be “good”
🧩 Play a game, do a puzzle, or explore a hobby you’ve set aside
🌟 Give yourself permission to laugh, even in the midst of loss

This kind of self-care can help you reconnect with parts of yourself that feel forgotten—and remind you that healing includes moments of joy.

💙 Thank you for following along through all 7 pillars.
If one stood out to you, I’d love to know—drop a comment or message me. And if you’re ready to explore your healing with support, I’m here to help.

10/05/2025

Birthdays can be a mix of things—joy, reflection, and sometimes even heaviness. This year, I’m holding space for all of it.

Grateful for the laughter that keeps me light, the lessons that keep me growing, and the love that keeps me grounded.

Here’s to another year of embracing both the silly tutu moments and the meaningful ones that shape us. 💙🦋

10/03/2025

Grief and trauma can feel isolating—but you don’t have to face them alone. 💙

Here’s why clients choose to work with me at Transitioning Through Change:
🌿 Compassionate Support: I create a safe space where all feelings are welcome.
🌿 Specialized Expertise: From grief and pet loss to disability adjustment and EMDR therapy, I focus on the unique transitions life brings.
🌿 Flexible Options: Sessions are available both in-person in Westminster, CO, and virtually for your convenience.
🌿 Personalized Care: Every person’s journey is different. Together, we’ll find the pace and tools that fit your needs.

If you’re ready to take the next step toward healing, I’d be honored to walk alongside you.
Call me to schedule: (303) 335-9059

Address

8704 Yates Drive Suite 100B
Westminster, CO
80031

Telephone

+13033359059

Website

http://www.transitioningthroughchange.com/

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