Transitioning Through Change, PLLC

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Westminster, CO
Transitioning Through Change, PLLC

Walking with you on your grief journey. Sessions provided in-person or telehealth. Are you experiencing a loss due to death, disability, or life transition?

Perhaps you are grieving the childhood you never had. Grief and trauma can be messy, but you do not have to experience it alone. It takes courage to reach out and share personal aspects of yourself. I am both sad and glad you are here. Together we will work to help you co-exist with grief, move forward from past traumatic events, disolve negative self-defeating beliefs, and find hope, peace, and purpose. There are many ways we can work together to help you achieve your goals. Whether you are looking for ways to find meaning after a death of a loved one, find purpose after the loss of a job or relationship, or regain independence and confidence after a disability, we will tailor our sessions to meet your unique needs. If you are experiencing negative beliefs about yourself as a result of a traumatic event that you feel holds you back from being the person you want to be, we will work together to shift your beliefs to be more empowering. As a Licensed Professional Counselor and Certified EMDR Therapist, I bring a unique combination of personal and professional experience working with grief and loss and living with a disability. With compassion, humor, and knowledge, I can help you move forward and embrace life again. Sessions are held via telehealth during COVID and beyond, so distance need not be a barrier if you live in Colorado. If we do meet in person after the pandemic, you will meet Manolo, my service dog. He describes himself as follows: I am a fun-loving, high-energy, cuddle bug. While I am not a therapy dog (I am Beth’s guide dog), I still provide therapy if you don’t mind doggy kisses. 🙂 Beth and I met at Guide Dogs for the Blind in July of 2019. I look forward to being a part of your healing journey as you and Beth work together. Please take the next step and contact me today so we can begin to help you feel whole again.

01/15/2026

Grief has a way of changing us. It can shift how we see the world, how we connect with others, and how we understand ourselves. These changes aren’t wrong or something to “fix” — they’re part of how we adapt to a loss that matters deeply.

You may not feel like the same person you were before your loss, and that’s okay. Grief reshapes us in ways that can feel disorienting, but with time and support, it can also reveal strength, tenderness, and new meaning.

If this resonates, you don’t have to walk through it alone. Learn more at Therapy Westminster – Transitioning Through Change or call/text Beth at (303) 335‑9059.

01/13/2026

Myth: “You’ll eventually get over it.”
Truth: You don’t get over grief — you grow around it. With time, you may carry it differently, but that doesn’t mean it disappears or becomes less important.

Grief changes, but it doesn’t vanish. It may become quieter, softer, or woven into your daily life in new ways. And that’s not a sign of weakness — it’s a sign of love and continued connection. If your grief still feels present, even years later, know that you’re not alone and nothing is wrong with you.

If this resonates, you don’t have to walk through it alone. Learn more at Therapy Westminster – Transitioning Through Change or call/text Beth at (303) 335‑9059.

01/08/2026

Beth didn’t set out to become a grief counselor. In fact, she once thought her path would lead to music therapy. But after experiencing significant losses early in life and spending years volunteering in grief support spaces, something shifted. Grief became not just something she lived through — it became something she felt called to walk alongside others in.

Her lived experience gives her a deep understanding of what grief really feels like — the confusion, the loneliness, the longing. That’s why she offers more than just clinical support. Beth brings warmth, presence, and compassion to each session, creating a safe space for you to be exactly where you are in your grief.

If this resonates, you don’t have to walk through it alone. Learn more at Therapy Westminster – Transitioning Through Change or call/text Beth at (303) 335‑9059.

01/06/2026

“I didn’t choose grief — grief chose me.” These words come from a place of lived experience. Beth, founder of Transitioning Through Change, PLLC, knows firsthand the weight of loss and the unpredictable path it can carve through life. Her work as a grief counselor is deeply rooted in empathy, shaped by walking her own grief journey.

She understands that grief isn’t something we sign up for—it arrives, uninvited and life-altering. And yet, healing becomes possible when we’re met with compassion, validation, and space to process at our own pace.

If this resonates, you don’t have to walk through it alone. Learn more at Therapy Westminster – Transitioning Through Change or call/text Beth at (303) 335‑9059.

01/01/2026

As we step into a new year, it's important to remember that this season can bring a mix of emotions—especially for those navigating grief, change, or healing. While the world may be celebrating, your quiet moments of reflection and remembrance are valid and deeply meaningful.

You don’t have to rush into resolutions or “fresh starts.” Sometimes, the most powerful way to begin again is by simply honoring where you are. Whether you're holding onto memories, adjusting to a new reality, or just trying to make it through one day at a time, your experience matters.

May this new year offer gentle moments of peace, unexpected glimpses of hope, and space for healing at your own pace. You are not alone. Transitioning Through Change is here to walk beside you.

12/31/2025

✨ As the year winds down, it’s easy to feel the pressure to “start fresh” or become a new version of yourself. But at Transitioning Through Change, we gently remind you: you don’t have to reinvent yourself to step into a new year with meaning.

You are allowed to bring your whole self—grief, growth, healing, and all—into this next chapter.

Here are three simple, compassionate ways to begin the year with gentleness:

🌿 Set intentions, not resolutions. Focus on how you want to feel, not just what you want to achieve.
🕯️ Honor what you've carried. Take a moment to acknowledge what you've survived or released this year.
🌙 Choose rest over urgency. Growth doesn’t rush. Let yourself ease into the new year with care.

However you begin the year, you’re not alone. Learn more at Therapy Westminster – Transitioning Through Change or call/text Beth at (303) 335‑9059.

12/28/2025

As we step into a new year, we don’t have to leave everything behind.
Some things are worth carrying with us —
quiet intentions, softened strength, gentle reminders that healing isn’t loud or fast.

Maybe you're bringing more patience with yourself.
Maybe you're bringing rest, or a deeper understanding of your grief.
Maybe you're simply bringing the courage to keep going.

Even in the hardest seasons, there are pieces of growth and grace we get to hold onto.

Share this with a friend who needs this reminder.

12/24/2025

The holiday season can stir many emotions — joy, grief, stillness, nostalgia, and everything in between. However you're feeling right now, please know there’s no “right” way to experience this time of year. 💙

Whether you're celebrating, remembering, resting, or simply getting through the days, your experience is valid. You are not alone.

This season, give yourself permission to feel what you feel, to slow down if needed, and to reach out for support. Beth is here — gently holding space for you, your healing, and your unique journey.

12/20/2025

Sometimes, the world feels loud with celebration while your heart feels quiet, heavy, or far away. If this season feels tender, disconnected, or just different for you — please know there’s nothing wrong with how you're feeling.

You don’t need to force joy or explain your sadness. There is space here for whatever you’re carrying.

You’re not alone in how you feel. Learn more at Therapy Westminster – Transitioning Through Change or call/text Beth at (303) 335‑9059.

12/17/2025

Today is National Say It Now Day—a quiet reminder to speak the words that matter most while we can.

To my clients: Thank you for trusting me with your stories, your pain, your hope, and your healing. It is no small thing to let someone walk alongside you in moments of deep vulnerability. I see your strength, even when you don’t. Being part of your healing journey is one of the greatest honors of my life.

To my referral partners and fellow clinicians: Thank you for your trust, your collaboration, and your belief in the work we do. I’m deeply grateful for the ways we support one another in caring for this community.

Every day, I witness the quiet courage it takes to face loss, trauma, and change—and every day, I am reminded of how profoundly meaningful it is to witness healing unfold.

12/15/2025

The holiday season can stir up a wide range of emotions — especially if you're grieving, adjusting to a disability, or healing from trauma. While the world around you may be celebrating, you might be feeling something very different. And that’s okay. 💙

This time of year can bring both warmth and emotional weight. If you're moving through a life transition, here are a few gentle reminders:

✨ Give yourself permission to feel what you feel — there’s no “right” way to experience the holidays.
✨ Make space for your own needs, even if that means saying no or choosing quiet over tradition.
✨ Seek out small moments of peace or connection, whatever that looks like for you.

You don’t have to navigate this season alone. Learn more at Therapy Westminster - Transitioning Through Change or call/text Beth at (303) 335‑9059.

12/11/2025

Grief doesn’t follow a straight line — and that’s okay. 💙

You may have heard of the “five stages of grief,” and while that model helped open up important conversations, it can give the impression that healing is neat, orderly, or something to "complete."

The truth? Grief is deeply personal. It can rise and fall, loop back, or feel still for a while. There’s no right way to grieve, and no timeline you need to meet.

Wherever you are in your journey, your feelings are valid.

You don’t have to navigate this alone. Learn more at Therapy Westminster - Transitioning Through Change or call/text Beth at (303) 335‑9059

Address

8704 Yates Drive Suite 100B
Westminster, CO
80031

Telephone

+13033359059

Website

http://www.transitioningthroughchange.com/

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