Transitioning Through Change, PLLC

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Westminster, CO
Transitioning Through Change, PLLC

Walking with you on your grief journey. Sessions provided in-person or telehealth. Are you experiencing a loss due to death, disability, or life transition?

Perhaps you are grieving the childhood you never had. Grief and trauma can be messy, but you do not have to experience it alone. It takes courage to reach out and share personal aspects of yourself. I am both sad and glad you are here. Together we will work to help you co-exist with grief, move forward from past traumatic events, disolve negative self-defeating beliefs, and find hope, peace, and purpose. There are many ways we can work together to help you achieve your goals. Whether you are looking for ways to find meaning after a death of a loved one, find purpose after the loss of a job or relationship, or regain independence and confidence after a disability, we will tailor our sessions to meet your unique needs. If you are experiencing negative beliefs about yourself as a result of a traumatic event that you feel holds you back from being the person you want to be, we will work together to shift your beliefs to be more empowering. As a Licensed Professional Counselor and Certified EMDR Therapist, I bring a unique combination of personal and professional experience working with grief and loss and living with a disability. With compassion, humor, and knowledge, I can help you move forward and embrace life again. Sessions are held via telehealth during COVID and beyond, so distance need not be a barrier if you live in Colorado. If we do meet in person after the pandemic, you will meet Manolo, my service dog. He describes himself as follows: I am a fun-loving, high-energy, cuddle bug. While I am not a therapy dog (I am Beth’s guide dog), I still provide therapy if you don’t mind doggy kisses. 🙂 Beth and I met at Guide Dogs for the Blind in July of 2019. I look forward to being a part of your healing journey as you and Beth work together. Please take the next step and contact me today so we can begin to help you feel whole again.

02/26/2026

The grief of losing a pet can feel just as deep as losing a person—sometimes even more so. Pets are our companions, our comfort, and often our constant. The love we share with them is pure, unconditional, and woven into our everyday lives.

Yet this kind of grief is often misunderstood or dismissed. I want you to know: your sorrow is valid. The bond you had was real, and so is the pain of their absence. You don’t have to justify the depth of your loss.

If you’re grieving a pet and need a safe place to talk, I’m here. Visit transitioningthroughchange.com
to learn more or contact me at (303) 335‑9059 or beth@transitioningthroughchange.com

02/24/2026

Even after a beloved pet is gone, the bond you shared doesn’t disappear. You might still sense their presence, dream about them, or find comfort in small rituals that keep their memory close. These moments are a reflection of deep love—and they matter.

Beth gently invites you to reflect: In what ways do you still feel connected to your pet? There’s no right or wrong answer. Grief after pet loss is real, and honoring that connection can be a healing part of your journey.

Feel free to share your memory in the comments or reflect privately. If you’re navigating pet loss, you’re not alone.

02/19/2026

“Letting go” is often misunderstood in grief. It doesn’t mean forgetting your loved one or moving on as if nothing happened. Beth gently reminds us that letting go can mean releasing guilt, pressure, or expectations—not the love you still carry.

Grief healing often includes finding new ways to hold that love. Speaking their name, creating rituals, or simply allowing yourself to remember can be part of continuing bonds that support your journey forward.

If you’re exploring what healing looks like, grief support is here. Visit Therapy Westminster – Transitioning Through Change or call/text Beth at (303) 335‑9059.

02/17/2026

“Letting go” is often misunderstood. It doesn’t mean forgetting, and it certainly doesn’t mean you’ve stopped loving someone you’ve lost. As Beth gently shares, letting go can mean releasing guilt, unrealistic timelines, or the pressure to “move on.”

This week’s quote invites reflection on how we can learn to live alongside loss, carrying love forward, even in changed form. Beth’s new YouTube vlog explores this theme more deeply, especially in the context of grief and Valentine’s Day.

Watch the full vlog and explore more reflections on grief and healing at Transitioning Through Change, or visit Therapy Westminster – Transitioning Through Change to learn more.
https://loom.ly/vvScUQ4

02/12/2026

Valentine’s Day can be unexpectedly painful when you’re grieving. A holiday centered on love, connection, and togetherness can gently or abruptly remind you of who is no longer here.

Whether you feel deep sadness, longing, or even a sense of numbness, know that these are normal responses to loss. Beth shares that grief can show up in different ways, especially around holidays that carry emotional meaning.

If this season feels tender, support is available.

02/10/2026

You may have heard the myth that remembering a loved one on holidays means you're stuck in grief—but that simply isn’t true. Grief doesn’t mean forgetting. In fact, acts of remembrance can be a powerful part of healing.

Beth shares that lighting a candle, saying their name, or creating a meaningful ritual can honor the continuing bond you still share. These moments of connection don’t hold you back—they help carry love forward.

There’s no wrong way to honor someone you’ve lost. If you’re unsure how to begin, compassionate support is available at Therapy Westminster – Transitioning Through Change or by contacting Beth at (303) 335‑9059.

02/05/2026

Valentine’s Day can stir up deep emotions when you're grieving the loss of a loved one or a cherished pet. Love doesn’t end when someone is gone—and it’s okay if this day feels tender, confusing, or heavy.

Beth gently encourages finding small ways to honor your connection: light a candle, create a simple ritual, write them a letter, or visit a place that holds meaning. There’s no right or wrong way to remember someone you love.

You don’t have to face this alone. Visit Therapy Westminster – Transitioning Through Change or contact Beth at (303) 335‑9059.

02/03/2026

Some days feel heavy, and we don’t always know why. Beth gently reminds us: Grief doesn’t follow a calendar. Our hearts and bodies often remember anniversaries, losses, and love in ways our minds can’t always explain.

This month’s vlog explores the emotional complexity that can surface around Valentine’s Day—where grief and love can feel especially intertwined. Whether you’re grieving a partner, a pet, a child, or another deep loss, your experience is valid.

Watch the full vlog and join the conversation on my YouTube channel: https://loom.ly/SZ1-6qQ

01/29/2026

Beth’s butterfly logo at Transitioning Through Change is more than just a symbol — it represents transformation, resilience, and the quiet strength that emerges through grief. Much like a butterfly’s journey, grief can feel like a cocoon: dark, isolating, and uncertain. But with time, support, and care, something new can begin to unfold.

Beth chose the butterfly because it reflects her approach to grief counseling — gentle, patient, and grounded in the belief that healing doesn’t mean forgetting. It means learning to live alongside loss in a way that honors your story and allows growth to take shape, even in difficult seasons.

If this resonates, you don’t have to walk through it alone. Learn more at Therapy Westminster – Transitioning Through Change or call/text Beth at (303) 335‑9059.

01/27/2026

Meet Beth, founder of Transitioning Through Change, PLLC in Westminster, Colorado. As a grief and trauma therapist, Beth brings not only professional training but also personal experience to her work. She understands that healing isn’t about “getting over” loss — it’s about finding your way through it, at your own pace, with compassion and support.

Beth offers a gentle, nonjudgmental space for adults navigating grief, pet loss, disability adjustment, and trauma. She is a certified EMDR therapist and works with each client to honor their unique story while supporting meaningful emotional healing. Whether you're feeling stuck in sorrow or slowly adjusting to a new reality, you're not alone here.

To learn more or get started, visit Therapy Westminster – Transitioning Through Change or contact Beth directly at (303) 335‑9059 or beth@transitioningthroughchange.com

01/22/2026

What Beth wishes everyone knew about supporting someone who’s grieving is this: you don’t have to fix their pain — just be willing to sit with it. Grief doesn’t need quick answers or silver linings. It needs presence, patience, and permission to feel whatever comes.

Small things make a big difference: a check-in text, a warm meal, or simply saying “I’m here, and I care.” You don’t need the perfect words — just showing up with compassion can help someone feel less alone in their loss.

If this resonates, you don’t have to walk through it alone. Learn more at Therapy Westminster – Transitioning Through Change or call/text Beth at (303) 335‑9059.

01/20/2026

Grief is deeply personal, and often misunderstood. What’s one thing you wish people knew about grief? Whether it’s something you’ve felt, experienced, or struggled to explain — your voice matters.

You’re invited to share in the question box, or simply take a moment to reflect. Every grief journey is different, and there’s no “right” way to move through it. However you’re carrying your loss today, it’s valid, and you’re not alone.

If this resonates, you don’t have to walk through it alone. Learn more at Therapy Westminster – Transitioning Through Change or call/text Beth at (303) 335‑9059.

Address

8704 Yates Drive Suite 100B
Westminster, CO
80031

Telephone

+13033359059

Website

http://www.transitioningthroughchange.com/

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