The Chick

04/05/2026

🗓️First Fridays on the Farm have quickly become a fan favorite.
🪴A few spaces still remain ƒor this Friday, April 10.
☕️🧘May and June registration are now open!
✅To reserve your spot, email brooke@thechick.health or message me here.

04/03/2026

Inspired By Yoga is offering kids aerial! I just love working with this studio🙏☮️

Are you looking for something unique for your kids to try? We are thrilled to announce an Aerial Yoga for Kids event, Ages 7 to 12!

Join Nichole, our Aerial Yoga certified instructor, Saturday April 25th from 11:00am to 12:00pm. This class is more than just fun, it provides incredible benefits for your child's mind and body. Through playful movement and gentle poses in silks, children will:

*Increase concentration and focus

*Boost their confidence trying new challenges

*Learn mindfulness and relaxation techniques

*Reap the benefits of physical activity

*Jewelry must be removed before the start of class. Please bring a yoga mat, but extras will be provided if needed, and a bottle of water.

Cost: $20

Link to register:
https://app.arketa.co/iframe/inspiredbyyoga/schedule?type=event

4500 Black Rock Rd, Hampstead MD

03/08/2026

Sign up link in the comments below👇

02/28/2026

02/25/2026

I started teaching at Inspired By Yoga almost two years ago and could not be happier.
A wonderful leader and owner in Lisa Thomas. She’s always up for her teachers trying new classes and growing both on and off the mat.
I think “YES, LET’S TRY IT” is her favorite phrase!
The community she has built is nothing short of amazing!
Yoga (vinyasa, gentle, yin, restorative, meditative), Barre, KickBoxing, Pilates and it seems like there are always different special events going on!
Vote for Inspired and then head on over to the website to sign up for some classes! Wait until you see her new client special and monthly member rates - your mind willl be blown🤯!
Www.inspiredbyyogahampstead.com

Vote for your favorite Carroll County businesses

02/20/2026

It’s getting closer and just a few spots remain…..join me and Alison Rudolph for a weekend of yoga and books at River Mountain. This all inclusive weekend is going to be amazing…..click on the link for more information and to sign up.
Got more questions? Reach out to me here!
P.S. this is a great early Mother’s Day gift!

Nourish your body and your mind! Join us for three days of reading, journaling, and yoga in the mountains of Pennsylvania.

02/13/2026

Meet me on the mat this Sunday at Inspired By Yoga in Hampstead, MD
Yin will focus on centering ourselves; mind, body and spirit
Vinyasa offers a lovely flow with an option to add a little something extra with the addition of………😉
Sign up in the comments below👇

02/13/2026

First Friday in March is going to be super special!
Join us for an evening of pampering and learn some simple techniques to help your face and neck to stay uplifted. Acupuncture and sound bowls along with light snacks round out this delightful evening on the beautiful Gate of Life Farm in Silver Run, Maryland.
To reserve your space please e-mail brooke@thechick.health

01/04/2026

Inspired By Yoga!
Love this studio so much!
Come and check us out, you won’t be sorry!

We couldn’t resist this song! 😂🤣 Meet Kent, Alan, and Lenny. (These are just a few of the men that come to Inspired)

We’ve had quite a few men reach out lately asking if men are allowed at the studio, YES, YES, and YES!

Men are a staple at some of our classes and we love to see them walk in the door to better their health!

Men, just like women, need to exercise and stretch because it boosts flexibility, reduces injury risk, enhances posture, and alleviates pain by keeping muscles more mobile. Aside from the physical, exercising and stretching are mood boosters.

Calling all men…join our INSPIRED community for your physical and mental health.

Everyone is welcome at Inspired!! NEW CLIENT SPECIAL, $60 for one month of UNLIMITED CLASSES.

Link to our NEW CLIENT SPECIAL: https://inspired-by-yoga.netlify.app/pricing/

Link to classes: https://inspired-by-yoga.netlify.app/classes/

12/25/2025

Merry Christmas everyone!