What are the opening hours?

Monday 5:30pm - 7:30pm Tuesday 5:40am - 6:30am 5pm - 6:20pm Wednesday 5:40am - 6:30am 5:15pm - 7:30pm Thursday 5:40am - 6:30am 5:15pm - 6:30pm Friday 5:40am - 6:30pm Saturday 7am - 10am Sunday 7:30am - 10am

Inside-Out A Functional Wellness Studio

Home
United States
Westminster, MD
Inside-Out A Functional Wellness Studio

Your premiere boutique studio, with state-of-the-art equipment and expert individualized programming designed to support lifelong wellness.

More than just a studio, we are a community where functional movement, and a true sense of belonging come together. We are Carroll County’s premier boutique fitness studio, offering state-of-the-art equipment and expert programming designed to protect your joints, build strength, and support lifelong wellness. We specialize in small group fitness classes that are intentionally individualized — meaning each session is thoughtfully planned around the specific needs of our members. Whether you're managing joint pain, recovering from injury, building strength, or simply prioritizing your well-being, you'll find a supportive, uplifting community here. Our experienced instructors don’t just teach classes — they design them with purpose, taking into account mobility, injury history, strength levels, emotional wellness, and personal goals. We're proud to foster an environment where movement is functional, wellness is intentional, and progress is celebrated. Come experience what it feels like to truly be seen, supported, and strong — from the inside out.

12/20/2025

Consistency looks good on you, 𝐌𝐚𝐧𝐝𝐢𝐞💥 𝟭𝟬𝟬 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗶𝗻 𝟮𝟬𝟮𝟱 and counting -- and even better, she brought her daughter Kayla along to join the fun 💪🧡

12/20/2025

First studio workout vibes ✨ Welcome, 𝐑𝐚𝐜𝐡𝐞𝐥!

12/14/2025

𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐒𝐞𝐭𝐭𝐢𝐧𝐠 𝐘𝐨𝐠𝐚 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩✨
Kick off 2026 with purpose and clarity.

We’ll begin with 30 minutes of restorative yoga to calm the nervous system, release tension, and create space for intention.

After the practice, we’ll transition into a 𝐠𝐮𝐢𝐝𝐞𝐝 𝐯𝐢𝐬𝐢𝐨𝐧 𝐛𝐨𝐚𝐫𝐝 𝐜𝐫𝐚𝐟𝐭 focused on setting intentions for 2026. You’ll be led through prompts to clarify what you want to call in — how you want to feel, move, and live — and translate those intentions into a visual reminder you can return to throughout the year.⭐

12/14/2025

❄️ Weather Update ❄️

Due to inclement weather, we are closed for all morning classes today.

If you’re headed out to shovel - this is what you've been training for🙂, use those muscles💪

Stay safe, stay warm, and we’ll see you soon.

12/13/2025

STRONG BODIES. BIG SMILES!😄 Saturday Vibes 💪✨

.vasquez

12/12/2025

𝐅𝐨𝐚𝐦 𝐑𝐨𝐥𝐥𝐢𝐧𝐠 & 𝐑𝐞𝐬𝐞𝐭
Sunday December 14th 9:45am

This class is all about your 𝐟𝐚𝐬𝐜𝐢𝐚— the connective tissue that influences how you move, feel, and recover. We’ll use foam rolling, targeted stretching, and somatic techniques to hydrate the fascia, release restrictions, and improve full-body mobility.
Expect gentle unwinding, increased circulation, and a sense of spaciousness from head to toe.

𝘗𝘦𝘳𝘧𝘦𝘤𝘵 𝘧𝘰𝘳 𝘢𝘭𝘭 𝘭𝘦𝘷𝘦𝘭𝘴 — 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘪𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘵𝘰 𝘳𝘦𝘤𝘰𝘷𝘦𝘳, 𝘶𝘯𝘸𝘪𝘯𝘥, 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘩𝘪𝘨𝘩𝘦𝘳-𝘪𝘯𝘵𝘦𝘯𝘴𝘪𝘵𝘺 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴.

Only a few spots remain: Reserve yours now: https://app.arketa.co/iframe/insideoutafunctionalwellnessstudio/schedule?template=PsXpUC6efbYUvojaclKL&showPrivate=true

12/08/2025

✨ 𝐓𝐰𝐢𝐧𝐤𝐥𝐢𝐧𝐠 𝐋𝐢𝐠𝐡𝐭𝐬 𝐘𝐨𝐠𝐚 𝐅𝐥𝐨𝐰 ✨
The class that officially kicks off our holiday-themed lineup!
A calming, cozy flow under glowing lights - you’ll move, breathe, and create the energy you want to carry with you through the holidays.

Start your season from a place of peace. Join us.
https://app.arketa.co/iframe/insideoutafunctionalwellnessstudio/schedule?template=uzLQvMuoUnAWEQQPOByv&showPrivate=true

12/08/2025

✨𝐇𝐞𝐫𝐞 𝐰𝐞 𝐠𝐨… 𝐖𝐞𝐞𝐤 𝟐 𝐨𝐟 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫!
A quick reminder that we have 𝐓𝐖𝐎 bonus classes this week to keep you moving through the holidays:

⭐ 𝐂𝐢𝐫𝐜𝐮𝐢𝐭 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 — Wednesday at 5:45 AM
⭐ 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐊𝐢𝐜𝐤-𝐎𝐟𝐟: 𝐓𝐰𝐢𝐧𝐤𝐥𝐞 𝐋𝐢𝐠𝐡𝐭𝐬 𝐅𝐥𝐨𝐰— Wednesday at 6:30 PM 🎄

12/07/2025

One class that doesn’t always get a lot of spotlight on here — simply because it’s hard to capture while we’re moving that fast — is 𝐒𝐓𝐄𝐏🔥

Yes… 𝐓𝐇𝐀𝐓 step class. The one from back in the day.
👉 𝐍𝐞𝐰 𝐜𝐡𝐨𝐫𝐞𝐨𝐠𝐫𝐚𝐩𝐡𝐲 𝐞𝐯𝐞𝐫𝐲 𝐬𝐢𝐧𝐠𝐥𝐞 𝐜𝐥𝐚𝐬𝐬
👉 𝐅𝐮𝐧, 𝐡𝐢𝐠𝐡-𝐞𝐧𝐞𝐫𝐠𝐲 𝐩𝐥𝐚𝐲𝐥𝐢𝐬𝐭𝐬
👉 𝐒𝐰𝐞𝐚𝐭, 𝐬𝐦𝐢𝐥𝐞𝐬, 𝐚𝐧𝐝 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐛𝐮𝐫𝐧
👉 𝐌𝐚𝐣𝐨𝐫 𝐛𝐫𝐚𝐢𝐧 𝐛𝐨𝐨𝐬𝐭 (𝐦𝐨𝐭𝐨𝐫 𝐜𝐨𝐨𝐫𝐝𝐢𝐧𝐚𝐭𝐢𝐨𝐧 + 𝐜𝐨𝐦𝐛𝐨 𝐦𝐞𝐦𝐨𝐫𝐢𝐳𝐚𝐭𝐢𝐨𝐧!)
👉 𝐀 𝐥𝐨𝐲𝐚𝐥 𝐒𝐮𝐧𝐝𝐚𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐜𝐫𝐞𝐰

It’s challenging. It’s nostalgic. It’s ridiculously fun.
And if you haven't tried it yet… maybe it’s time. 😉

12/06/2025

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐛𝐞𝐞𝐧 𝐰𝐚𝐧𝐭𝐢𝐧𝐠 𝐭𝐨 𝐭𝐫𝐲 𝐌𝐀𝐊𝐄 𝐇𝐲𝐝𝐫𝐚𝐭𝐞𝐝? 𝐍𝐨𝐰’𝐬 𝐲𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐭𝐫𝐲 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐚𝐯𝐞: 💧 𝐁𝐮𝐲 𝟐, 𝐆𝐞𝐭 𝟏 𝐅𝐑𝐄𝐄 — 𝐓𝐎𝐃𝐀𝐘 & 𝐓𝐎𝐌𝐎𝐑𝐑𝐎𝐖 𝐎𝐍𝐋𝐘!

PLUS: If you place an order today or tomorrow, you’ll be entered into a raffle to win a 𝙁𝙍𝙀𝙀 𝙗𝙤𝙭 𝙤𝙛 𝙇𝙀𝘼𝙉! 🎉

BONUS: Use this link and receive FREE shipping on orders $99+, and $10 off your 𝐟𝐢𝐫𝐬𝐭 order.

Don’t wait — sale ends tomorrow at 11:59 PM. Stock up, hydrate, and maybe win big! 💪✨

https://makewellness.com/459592/Shopping/Share?promo=give10

Address

906 Washington Road
Westminster, MD
21157

Opening Hours

Monday	5:30pm - 7:30pm
Tuesday	5:40am - 6:30am
	5pm - 6:20pm
Wednesday	5:40am - 6:30am
	5:15pm - 7:30pm
Thursday	5:40am - 6:30am
	5:15pm - 6:30pm
Friday	5:40am - 6:30pm
Saturday	7am - 10am
Sunday	7:30am - 10am

Website

https://www.insideoutfunctionalwellness.com/

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