Inside-Out A Functional Wellness Studio

Inside-Out A Functional Wellness Studio Your premiere boutique studio, with state-of-the-art equipment and expert individualized programming designed to support lifelong wellness.

More than just a studio, we are a community where functional movement, and a true sense of belonging come together. We are Carroll County’s premier boutique fitness studio, offering state-of-the-art equipment and expert programming designed to protect your joints, build strength, and support lifelong wellness. We specialize in small group fitness classes that are intentionally individualized — meaning each session is thoughtfully planned around the specific needs of our members. Whether you're managing joint pain, recovering from injury, building strength, or simply prioritizing your well-being, you'll find a supportive, uplifting community here. Our experienced instructors don’t just teach classes — they design them with purpose, taking into account mobility, injury history, strength levels, emotional wellness, and personal goals. We're proud to foster an environment where movement is functional, wellness is intentional, and progress is celebrated. Come experience what it feels like to truly be seen, supported, and strong — from the inside out.

✨𝐅𝐨𝐚𝐦 𝐑𝐨𝐥𝐥𝐢𝐧𝐠 & 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲✨𝘚𝘶𝘯𝘥𝘢𝘺 𝘑𝘢𝘯𝘶𝘢𝘳𝘺 18 9:45𝘢𝘮other recovery tools, we’ll focus on releasing tight muscles, improving...
01/14/2026

✨𝐅𝐨𝐚𝐦 𝐑𝐨𝐥𝐥𝐢𝐧𝐠 & 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲✨

𝘚𝘶𝘯𝘥𝘢𝘺 𝘑𝘢𝘯𝘶𝘢𝘳𝘺 18 9:45𝘢𝘮

other recovery tools, we’ll focus on releasing tight muscles, improving circulation, and supporting healthy joint mobility. Gentle mobility drills and guided stretches are woven throughout to restore range of motion and reduce stiffness from daily life or intense workouts.

Perfect for all fitness levels, this class is ideal as a standalone recovery session or a complement to strength and cardio training. Expect to leave feeling looser, lighter, and more relaxed—while supporting long-term movement health and injury prevention.

👉Be sure to register to reserve your spot! https://app.arketa.co/iframe/insideoutafunctionalwellnessstudio/schedule?template=PsXpUC6efbYUvojaclKL&showPrivate=true

𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑: EXTRA CLASSES THIS WEEK! ✨Early AM Crew- 𝐞𝐱𝐭𝐫𝐚 𝐜𝐥𝐚𝐬𝐬 𝐨𝐧 𝐖𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘 𝐓𝐇𝐈𝐒 𝐖𝐄𝐄𝐊!✨FOAM ROLLING & RECOVERY: Sunday...
01/12/2026

𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑: EXTRA CLASSES THIS WEEK!
✨Early AM Crew- 𝐞𝐱𝐭𝐫𝐚 𝐜𝐥𝐚𝐬𝐬 𝐨𝐧 𝐖𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘 𝐓𝐇𝐈𝐒 𝐖𝐄𝐄𝐊!
✨FOAM ROLLING & RECOVERY: Sunday January 18th

💪If you've been wanting to try 𝐏𝐮𝐦𝐩𝐞𝐝 𝐔𝐩 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 - this is the release to do it! It’s a true back-to-basics format—no wild choreography, no fancy footwork, and no advanced muscle patterns. Just simple, effective strength work that makes it a great introduction to the class. 𝐉𝐨𝐢𝐧 𝐮𝐬 𝐌𝐨𝐧𝐝𝐚𝐲𝐬 𝐚𝐭 𝟓:𝟑𝟎𝐩𝐦

👉Register for your classes: https://www.insideoutfunctionalwellness.com

💪✨

You’ve almost made it through re-entry to real life after the holiday shutdown 💪Trackers are marked. Goals are set. And ...
01/08/2026

You’ve almost made it through re-entry to real life after the holiday shutdown 💪
Trackers are marked. Goals are set. And we can tell—𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸’𝘀 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗮𝗿𝗲 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗮𝗹𝗺𝗼𝘀𝘁 𝗳𝘂𝗹𝗹 👀🔥

If you haven’t planned your workouts yet, 𝐓𝐇𝐈𝐒 𝐈𝐒 𝐘𝐎𝐔𝐑 𝐒𝐈𝐆𝐍: commit to your week now!

👉𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫: If a class is waitlisted, 𝐚𝐝𝐝 𝐲𝐨𝐮𝐫 𝐧𝐚𝐦𝐞.
We always do our best to adjust and accommodate when possible.

➕ Extra classes coming up:
𝐒𝐮𝐧𝐝𝐚𝐲 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟏𝟏: 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐘𝐨𝐠𝐚 𝟗𝐚𝐦
𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟏𝟒: 𝐓𝐫𝐚𝐢𝐧 𝐖𝐢𝐭𝐡 𝐘𝐨𝐮𝐫 𝐓𝐫𝐚𝐢𝐧𝐞𝐫 𝟓:𝟒𝟓𝐚𝐦
𝐒𝐮𝐧𝐝𝐚𝐲 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟏𝟖: 𝐅𝐨𝐚𝐦 𝐑𝐨𝐥𝐥𝐢𝐧𝐠 & 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝟗:𝟒𝟓𝐚𝐦

👉 Spots are filling fast—register now and make your workouts non-negotiable.
https://www.insideoutfunctionalwellness.com

💪✨

✨𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐘𝐨𝐠𝐚✨⏰Please note - 𝐮𝐩𝐝𝐚𝐭𝐞𝐝 𝐭𝐢𝐦𝐞 - This Sunday - 𝟗:𝟏𝟓𝐚𝐦⏰Slow your Sunday down with a 60-minute Restorative ...
01/08/2026

✨𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐘𝐨𝐠𝐚✨
⏰Please note - 𝐮𝐩𝐝𝐚𝐭𝐞𝐝 𝐭𝐢𝐦𝐞 - This Sunday - 𝟗:𝟏𝟓𝐚𝐦⏰

Slow your Sunday down with a 60-minute Restorative Yoga session 🤍 Gentle movement, deep relaxation, and space to reset for the week ahead.

Reserve your mat: https://www.insideoutfunctionalwellness.com

🧘‍♀️✨

01/07/2026

First round of Rudolph in 2026 💪

Shannon joined us for Glow for her first studio workout, and she crushed it— she brought so many smiles, strength, and a...
01/07/2026

Shannon joined us for Glow for her first studio workout, and she crushed it— she brought so many smiles, strength, and all the good energy. We’re so glad you’re here!
𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐒𝐡𝐚𝐧𝐧𝐨𝐧!!🤍✨

💛✨

🔥 𝐖𝐞’𝐫𝐞 𝐨𝐧𝐥𝐲 𝟒 𝐝𝐚𝐲𝐬 𝐢𝐧𝐭𝐨 𝟐𝟎𝟐𝟔 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐬𝐭𝐮𝐝𝐢𝐨 𝐯𝐢𝐛𝐞 is 𝐎𝐍 𝐅𝐈𝐑𝐄 🔥Let’s keep it rolling… which classes are you taking this w...
01/04/2026

🔥 𝐖𝐞’𝐫𝐞 𝐨𝐧𝐥𝐲 𝟒 𝐝𝐚𝐲𝐬 𝐢𝐧𝐭𝐨 𝟐𝟎𝟐𝟔 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐬𝐭𝐮𝐝𝐢𝐨 𝐯𝐢𝐛𝐞 is 𝐎𝐍 𝐅𝐈𝐑𝐄 🔥
Let’s keep it rolling… which classes are you taking this week?! 👀💪

𝙉𝙚𝙬 𝙩𝙤 𝙩𝙝𝙚 𝙨𝙩𝙪𝙙𝙞𝙤? 𝙔𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙘𝙡𝙖𝙨𝙨 𝙞𝙨 𝙁𝙍𝙀𝙀!
📩 Message us for a promo code — we’d love for you to join us 🤍

www.insideoutfunctionalwellness.com

Starting the year off strong! 𝙏𝙞𝙚𝙧𝙣𝙚𝙮 𝙟𝙤𝙞𝙣𝙚𝙙 𝙪𝙨 𝙛𝙤𝙧 𝙝𝙚𝙧 𝙫𝙚𝙧𝙮 𝙛𝙞𝙧𝙨𝙩 𝙞𝙣 𝙨𝙩𝙪𝙙𝙞𝙤 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙩𝙝𝙞𝙨 𝙢𝙤𝙧𝙣𝙞𝙣𝙜! We are so happy to ha...
01/03/2026

Starting the year off strong! 𝙏𝙞𝙚𝙧𝙣𝙚𝙮 𝙟𝙤𝙞𝙣𝙚𝙙 𝙪𝙨 𝙛𝙤𝙧 𝙝𝙚𝙧 𝙫𝙚𝙧𝙮 𝙛𝙞𝙧𝙨𝙩 𝙞𝙣 𝙨𝙩𝙪𝙙𝙞𝙤 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙩𝙝𝙞𝙨 𝙢𝙤𝙧𝙣𝙞𝙣𝙜! We are so happy to have you, Tierney! Can't wait to see you again 💪

✨ 𝐇𝐚𝐩𝐩𝐲 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐬𝐭𝐮𝐝𝐢𝐨! ✨As we step into this new year, I'm filled with gratitude for the adventure, excitemen...
01/01/2026

✨ 𝐇𝐚𝐩𝐩𝐲 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐬𝐭𝐮𝐝𝐢𝐨! ✨
As we step into this new year, I'm filled with gratitude for the adventure, excitement, and growth that lie ahead. Whether you’re setting brand-new goals, returning after time away, or continuing exactly where you are—showing up consistently and building on what you’ve already created—this year is for you!

I'd be remiss if I didn't close 2025 and enter 2026 without thanking my team -the instructors - who pour their time, talent, and energy into creating a space where everyone feels supported and strong.

Thank you for trusting me with your movement, your goals, and your journey. Here’s to showing up, setting the tone, and making this year one to remember 💪🤍

-𝑀𝑜𝓁𝓁𝓎
🥂




𝐇𝐄𝐋𝐋𝐎 𝟐𝟎𝟐𝟔! They braved the snow and started their year with a workout! Way to set the tone!! 👏👏👏 2026 trackers start...
01/01/2026

𝐇𝐄𝐋𝐋𝐎 𝟐𝟎𝟐𝟔! They braved the snow and started their year with a workout! Way to set the tone!! 👏👏👏 2026 trackers started ✅

𝐒𝐇𝐄 𝐃𝐈𝐃 𝐈𝐓! 𝟏𝟓𝟎 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐢𝐧 𝟐𝟎𝟐𝟓 as of today!! Congrats to Jess for getting it done! Can't wait to see what you do in...
12/31/2025

𝐒𝐇𝐄 𝐃𝐈𝐃 𝐈𝐓! 𝟏𝟓𝟎 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐢𝐧 𝟐𝟎𝟐𝟓 as of today!! Congrats to Jess for getting it done! Can't wait to see what you do in 2026!

𝐃𝐄𝐓𝐄𝐑𝐌𝐈𝐍𝐀𝐓𝐈𝐎𝐍!!! It required squeezing in a few extra classes this week and a PT session today .... but she did it! 𝐀𝐧...
12/31/2025

𝐃𝐄𝐓𝐄𝐑𝐌𝐈𝐍𝐀𝐓𝐈𝐎𝐍!!! It required squeezing in a few extra classes this week and a PT session today .... but she did it! 𝐀𝐧𝐠𝐢𝐞 𝐣𝐨𝐢𝐧𝐬 𝐭𝐡𝐞 𝟏𝟓𝟎 𝐢𝐧 𝟐𝟎𝟐𝟓 𝐜𝐥𝐮𝐛!!! Proud of you! ⭐

Address

906 Washington Road
Westminster, MD
21157

Opening Hours

Monday 5:30pm - 7:30pm
Tuesday 5:40am - 6:30am
5pm - 6:20pm
Wednesday 5:40am - 6:30am
5:15pm - 7:30pm
Thursday 5:40am - 6:30am
5:15pm - 6:30pm
Friday 5:40am - 6:30pm
Saturday 7am - 10am
Sunday 7:30am - 10am

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