Inside-Out A Functional Wellness Studio

Inside-Out A Functional Wellness Studio Your premiere boutique studio, with state-of-the-art equipment and expert individualized programming designed to support lifelong wellness.

More than just a studio, we are a community where functional movement, and a true sense of belonging come together. We are Carroll County’s premier boutique fitness studio, offering state-of-the-art equipment and expert programming designed to protect your joints, build strength, and support lifelong wellness. We specialize in small group fitness classes that are intentionally individualized — meaning each session is thoughtfully planned around the specific needs of our members. Whether you're managing joint pain, recovering from injury, building strength, or simply prioritizing your well-being, you'll find a supportive, uplifting community here. Our experienced instructors don’t just teach classes — they design them with purpose, taking into account mobility, injury history, strength levels, emotional wellness, and personal goals. We're proud to foster an environment where movement is functional, wellness is intentional, and progress is celebrated. Come experience what it feels like to truly be seen, supported, and strong — from the inside out.

🎉 Big shoutout to Priscilla and Kathy for joining us for their first workout on Tuesday! Wohoo! 🙌 So excited to have you...
03/04/2026

🎉 Big shoutout to Priscilla and Kathy for joining us for their first workout on Tuesday! Wohoo! 🙌 So excited to have you both as part of our crew. Already signed up for more! Can’t wait to watch you crush those trackers in 2026! 💪✨

🌸 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 & 𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚: 𝐆𝐞𝐭 𝐑𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐒𝐩𝐫𝐢𝐧𝐠 🌸Sunday March 15th 9:15amSlow down, unwind, and refresh your body and m...
03/04/2026

🌸 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 & 𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚: 𝐆𝐞𝐭 𝐑𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐒𝐩𝐫𝐢𝐧𝐠 🌸
Sunday March 15th 9:15am

Slow down, unwind, and refresh your body and mind as we transition into spring. This class combines gentle restorative poses with guided Yoga Nidra, helping you release tension, restore energy, and set intentions for the new season. Perfect for all levels.

You'll settle into a series of fully supported restorative postures encouraging complete ease and effortless release.

This is a practice of doing less... and receiving more. 🌸
Register Here to reserve your spot: https://app.arketa.co/insideoutafunctionalwellnessstudio/checkout/kaKuE7puxcNI07AghcAP

02/28/2026

Hey Inside-Out Family👋👋. Our Girl, Stephanie Grabowski, is super close to her goal. Today is the last day to help her send a kid to camp! Can we get her there 🧡🧡

𝐌𝐚𝐫𝐜𝐡… spring vibes loading? 🌸☀️🤞Go check it out and get registered for your favorite classes!📅And, remember: if a class...
02/21/2026

𝐌𝐚𝐫𝐜𝐡… spring vibes loading? 🌸☀️🤞

Go check it out and get registered for your favorite classes!📅
And, remember: if a class is full, add yourself to the waitlist so we know when to add more options for you 💪















✨ 𝐢𝐭’𝐬 𝐍𝐎𝐓 𝐭𝐨𝐨 𝐥𝐚𝐭𝐞 𝐭𝐨 𝐬𝐢𝐠𝐧 𝐮𝐩!STRETCH & MOBILITY LAB 🧘‍♀️🦵How do you know this workshop is for YOU?✔️ You feel stiff wh...
02/20/2026

✨ 𝐢𝐭’𝐬 𝐍𝐎𝐓 𝐭𝐨𝐨 𝐥𝐚𝐭𝐞 𝐭𝐨 𝐬𝐢𝐠𝐧 𝐮𝐩!
STRETCH & MOBILITY LAB 🧘‍♀️🦵

How do you know this workshop is for YOU?

✔️ You feel stiff when you get up from sitting
✔️ Your hips, back, or shoulders feel tight
✔️ You want better range of motion for workouts or daily life
✔️ You’ve had injuries and want to move smarter
✔️ You stretch… but aren’t sure if you’re doing the right stretches
✔️ You want to feel looser, not just “work out harder”

This lab is designed to help you understand your body, improve mobility, and give you tools you can actually use at home and in class.

If moving better is on your wish list… this one’s for you. 💪🖤
Register Here ⬇ https://app.arketa.co/insideoutafunctionalwellnessstudio/checkout/HgcIsfzF0k9k0cZ2sL2I















𝐉𝐔𝐒𝐓 𝐀𝐃𝐃𝐄𝐃! Due to popular demand and how quickly y'all filled the first event! We have added a SECOND Puppy Yoga🐶🧘 on ...
02/20/2026

𝐉𝐔𝐒𝐓 𝐀𝐃𝐃𝐄𝐃! Due to popular demand and how quickly y'all filled the first event! We have added a SECOND Puppy Yoga🐶🧘 on March 22nd!

Class: 𝐒𝐮𝐧𝐝𝐚𝐲 𝐌𝐚𝐫𝐜𝐡 𝟐𝟐𝐧𝐝 𝟏𝟏:𝟏𝟓𝐚𝐦 (50 minutes of cuddly yoga, 10 minutes Q&A with Coffee and Paws Rescue).

✨This is a donation-based event with a portion of the proceeds going to Coffee and Paws Rescue. ✨

Registration is open - and spots are filling fast already!

Reserve your spot! https://app.arketa.co/insideoutafunctionalwellnessstudio/checkout/1qWMwJcEQg1DQAEyVdWh















𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐝𝐨𝐰𝐧𝐰𝐚𝐫𝐝 𝐝𝐨𝐠 𝐢𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 𝐰𝐢𝐭𝐡 𝐫𝐞𝐚𝐥 𝐝𝐨𝐠𝐬. 🐾💕𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝗣𝗨𝗣𝗣𝗬 𝗬𝗢𝗚𝗔 🐶🧘‍♀️𝗦𝗨𝗡𝗗𝗔𝗬 𝗠𝗔𝗥𝗖𝗛 𝟮𝟮𝗻𝗱 𝟭𝟬:𝟬𝟬𝗮𝗺Join us for a gent...
02/18/2026

𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐝𝐨𝐰𝐧𝐰𝐚𝐫𝐝 𝐝𝐨𝐠 𝐢𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 𝐰𝐢𝐭𝐡 𝐫𝐞𝐚𝐥 𝐝𝐨𝐠𝐬. 🐾💕

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝗣𝗨𝗣𝗣𝗬 𝗬𝗢𝗚𝗔 🐶🧘‍♀️
𝗦𝗨𝗡𝗗𝗔𝗬 𝗠𝗔𝗥𝗖𝗛 𝟮𝟮𝗻𝗱 𝟭𝟬:𝟬𝟬𝗮𝗺

Join us for a gentle, beginner-friendly yoga class… with puppies! As you move through simple poses, playful pups will roam the room offering cuddles, smiles, and major stress relief. This feel-good class is designed to boost your mood, lower stress, and give you the happiest savasana ever.

🧘‍♀️ All levels welcome
🐾 Expect light yoga, lots of snuggles, and plenty of photo ops
🧘‍♂️Bring your own Mat

Register now to reserve your spot! https://app.arketa.co/insideoutafunctionalwellnessstudio/checkout/2QUA3MyLdBXV5KUP3oLb

𝐊𝐫𝐢𝐬𝐭𝐲 is on 🔥 in personal training! She’s already completed 4 workouts - we were just so excited to begin that we forgo...
02/18/2026

𝐊𝐫𝐢𝐬𝐭𝐲 is on 🔥 in personal training!
She’s already completed 4 workouts - we were just so excited to begin that we forgot the first photo 📸😉

Great work, Kristy, and welcome to the studio family! 🖤















She did it!! 🎉 𝐉𝐞𝐬𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐅𝐈𝐑𝐒𝐓 𝐭𝐨 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐭𝐡𝐞 𝟏𝟒 𝐖𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐢𝐧 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐋𝐨𝐯𝐞 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞! 💪👏 Extra raffle entry ...
02/18/2026

She did it!! 🎉 𝐉𝐞𝐬𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐅𝐈𝐑𝐒𝐓 𝐭𝐨 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐭𝐡𝐞 𝟏𝟒 𝐖𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐢𝐧 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐋𝐨𝐯𝐞 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞! 💪👏

Extra raffle entry secured! 🏆

Alright… who’s next?! 🔥




𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐘𝐨𝐠𝐚 & 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 💕Because Valentine’s Day should include deep relaxation AND dessert 🍫✨Unwind with gentle re...
02/09/2026

𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐘𝐨𝐠𝐚 & 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 💕
Because Valentine’s Day should include deep relaxation AND dessert 🍫✨

Unwind with gentle restorative poses designed to calm your nervous system, melt away stress, and leave you feeling totally loved on…
…and yes - 𝙘𝙝𝙤𝙘𝙤𝙡𝙖𝙩𝙚 𝙞𝙨 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙙 😏

Wednesday February 11, 6:30pm
https://app.arketa.co/insideoutafunctionalwellnessstudio/checkout/aUrvFxz4nHnk9lKuUlPX











Address

906 Washington Road
Westminster, MD
21157

Opening Hours

Monday 5:30pm - 7:30pm
Tuesday 5:40am - 6:30am
5pm - 6:20pm
Wednesday 5:40am - 6:30am
5:15pm - 7:30pm
Thursday 5:40am - 6:30am
5:15pm - 6:30pm
Friday 5:40am - 6:30pm
Saturday 7am - 10am
Sunday 7:30am - 10am

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