Inside-Out A Functional Wellness Studio

Inside-Out A Functional Wellness Studio Your premiere boutique studio, with state-of-the-art equipment and expert individualized programming designed to support lifelong wellness.

More than just a studio, we are a community where functional movement, and a true sense of belonging come together. We are Carroll County’s premier boutique fitness studio, offering state-of-the-art equipment and expert programming designed to protect your joints, build strength, and support lifelong wellness. We specialize in small group fitness classes that are intentionally individualized — mea

ning each session is thoughtfully planned around the specific needs of our members. Whether you're managing joint pain, recovering from injury, building strength, or simply prioritizing your well-being, you'll find a supportive, uplifting community here. Our experienced instructors don’t just teach classes — they design them with purpose, taking into account mobility, injury history, strength levels, emotional wellness, and personal goals. We're proud to foster an environment where movement is functional, wellness is intentional, and progress is celebrated. Come experience what it feels like to truly be seen, supported, and strong — from the inside out.

𝐌𝐚𝐲 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐢𝐬 𝐋𝐈𝐕𝐄 ☀️🇺🇸Registration is officially OPEN! This month is packed with ways to move, recover, and feel your...
04/23/2026

𝐌𝐚𝐲 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐢𝐬 𝐋𝐈𝐕𝐄 ☀️🇺🇸
Registration is officially OPEN! This month is packed with ways to move, recover, and feel your best.

✨ 𝐎𝐧 𝐭𝐡𝐞 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞:
• Mobility Stretch Lab (2x!)
• Foam Rolling & Recovery
• Summer Sound Bath 🌿
• Weights on the Move 💪
• Mother’s Day Step + LIIT 💐
• Memorial Day LIIT

Whether you’re looking to build strength, reset your body, or just try something new we’ve got you covered 🤍 𝙎𝙥𝙤𝙩𝙨 𝙬𝙞𝙡𝙡 𝙛𝙞𝙡𝙡 𝙦𝙪𝙞𝙘𝙠𝙡𝙮, 𝙗𝙚 𝙨𝙪𝙧𝙚 𝙩𝙤 𝙧𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙖𝙣𝙙 𝙡𝙤𝙘𝙠 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨!

🚨 Heads up: We will be closed Sunday, May 24th to give our staff a well-deserved day to relax and spend time with their families over Memorial Day weekend.

Flow into your reset ✨🧘‍♀️This isn’t just a workout: 𝐢𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐦𝐨𝐯𝐞, 𝐛𝐫𝐞𝐚𝐭𝐡𝐞, 𝐚𝐧𝐝 𝐫𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭.Expect a smooth, fee...
04/23/2026

Flow into your reset ✨🧘‍♀️

This isn’t just a workout: 𝐢𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐦𝐨𝐯𝐞, 𝐛𝐫𝐞𝐚𝐭𝐡𝐞, 𝐚𝐧𝐝 𝐫𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭.
Expect a smooth, feel-good flow that builds strength, improves mobility, and leaves you feeling grounded + refreshed 💫

𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐀𝐩𝐫𝐢𝐥 𝟐𝟗𝐭𝐡
𝟔:𝟑𝟎𝐩𝐦

Reserve your Mat: https://app.arketa.co/insideoutafunctionalwellnessstudio/checkout/oatkGr07HNaUHGYnlKI4

It may or may not have been said… this was the hardest thing they’ve ever been made to do in the studio 👀🔥Debatable? Ma...
04/23/2026

It may or may not have been said… this was the hardest thing they’ve ever been made to do in the studio 👀🔥

Debatable? Maybe.
Accurate? Also maybe 😏

Who’s coming tomorrow for Friday’s Finisher to see if we can top it? 💪

𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐆𝐢𝐧𝐠𝐞𝐫! Ginger joined us for Glow Flow: STRENGTH last night and instantly became part of our crew! She even co...
04/22/2026

𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐆𝐢𝐧𝐠𝐞𝐫! Ginger joined us for Glow Flow: STRENGTH last night and instantly became part of our crew! She even counted down out loud quicker for Molly 😂 We are honored to have you join our gang, Ginger!

𝐏𝐨𝐬𝐭-𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐬𝐦𝐢𝐥𝐞𝐬 𝐬𝐚𝐲 𝐢𝐭 𝐚𝐥𝐥 😄💪Don’t you want to be part of this?! Make sure you’re registered for classes this week!✨...
04/20/2026

𝐏𝐨𝐬𝐭-𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐬𝐦𝐢𝐥𝐞𝐬 𝐬𝐚𝐲 𝐢𝐭 𝐚𝐥𝐥 😄💪

Don’t you want to be part of this?!
Make sure you’re registered for classes this week!

✨ 𝗧𝗪𝗢 𝗲𝘅𝘁𝗿𝗮𝘀 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲:
🧘‍♀️ 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝟲:𝟯𝟬𝗽𝗺: 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 & 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗟𝗮𝗯
💪 𝗦𝘂𝗻𝗱𝗮𝘆 𝟵:𝟰𝟱𝗮𝗺: 𝗧𝗘𝗔𝗠 𝗧𝗥𝗔𝗜𝗡

Spots fill fast… grab yours and come sweat (and smile) with us 🤍🔥

✨𝙔𝙊𝙂𝘼✨In addition to our Thursday evening 𝙎𝙩𝙧𝙚𝙨𝙨-𝙇𝙚𝙨𝙨 𝙔𝙤𝙜𝙖, there are even more opportunities this month to de-stress, c...
04/15/2026

✨𝙔𝙊𝙂𝘼✨

In addition to our Thursday evening 𝙎𝙩𝙧𝙚𝙨𝙨-𝙇𝙚𝙨𝙨 𝙔𝙤𝙜𝙖, there are even more opportunities this month to de-stress, connect, and move with intention.

🌿 𝗚𝗲𝗻𝘁𝗹𝗲 𝗬𝗼𝗴𝗮: Sunday April 19th 9:15 am
🧘‍♀️𝙔𝙤𝙜𝙖 𝙁𝙡𝙤𝙬: Wednesday April 29th 6:30pm

Class packs and Monthly Unlimited Membership apply. 𝘐𝘧 𝘺𝘰𝘶'𝘳𝘦 𝘣𝘳𝘢𝘯𝘥-𝘯𝘦𝘸 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘶𝘴 𝘧𝘰𝘳 𝘢 𝘱𝘳𝘰𝘮𝘰 𝘤𝘰𝘥𝘦 𝘵𝘰 𝘵𝘳𝘺 𝘢 𝘤𝘭𝘢𝘴𝘴 𝘧𝘰𝘳 𝘍𝘙𝘌𝘌!

Register for class: https://www.insideoutfunctionalwellness.com

📣Introducing 𝐓𝐄𝐀𝐌 𝐓𝐑𝐀𝐈𝐍📣Team Train is designed for 𝐦𝐨𝐦𝐬 𝐚𝐧𝐝 𝐤𝐢𝐝𝐬 (𝐚𝐠𝐞𝐬 𝟕–𝟏𝟑) to work out side by side through a mix of p...
04/14/2026

📣Introducing 𝐓𝐄𝐀𝐌 𝐓𝐑𝐀𝐈𝐍📣

Team Train is designed for 𝐦𝐨𝐦𝐬 𝐚𝐧𝐝 𝐤𝐢𝐝𝐬 (𝐚𝐠𝐞𝐬 𝟕–𝟏𝟑) to work out side by side through a mix of partner and individual challenges. Expect lots of movement, teamwork, and fun! Class will be held both 𝐢𝐧𝐝𝐨𝐨𝐫𝐬 𝐚𝐧𝐝 𝐨𝐮𝐭𝐝𝐨𝐨𝐫𝐬 depending on the weather. This class builds strength, confidence, and connection all at once.

👩‍👧Class packs can be shared to register all participants

👩‍👧‍👦Monthly Unlimited Members, you will need to register yourself AND your teammate(s)

👩‍👦‍👦If registering more 𝐭𝐡𝐚𝐧 𝐨𝐧𝐞 𝐜𝐡𝐢𝐥𝐝, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭 𝐰𝐢𝐭𝐡 𝐌𝐨𝐥𝐥𝐲 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐞𝐝 𝐭𝐞𝐚𝐦𝐦𝐚𝐭𝐞 𝐩𝐫𝐢𝐜𝐢𝐧𝐠.

👀Reserve your spots now: https://app.arketa.co/insideoutafunctionalwellnessstudio/checkout/hQVi9jqaDIdl3EqeYC8O

Another 50 in the books!! 💪🔥Jess secured her 𝟓𝟎𝐭𝐡 𝐜𝐥𝐚𝐬𝐬 and earned her t-shirt 👏 at Pumped Up Strength last night!Showin...
04/14/2026

Another 50 in the books!! 💪🔥
Jess secured her 𝟓𝟎𝐭𝐡 𝐜𝐥𝐚𝐬𝐬 and earned her t-shirt 👏 at Pumped Up Strength last night!

Showing up, putting in the work, and getting stronger every single week! That’s what it’s all about 🙌

We’re so proud of you, Jess!!

Full house this past weekend and we are HERE for it 🔥🙌Who’s ready to carry that momentum into an amazing week ahead?!𝐏𝐮𝐦...
04/13/2026

Full house this past weekend and we are HERE for it 🔥🙌
Who’s ready to carry that momentum into an amazing week ahead?!

𝐏𝐮𝐦𝐩𝐞𝐝 𝐔𝐩 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐓𝐎𝐍𝐈𝐆𝐇𝐓! B𝐮𝐢𝐥𝐝, 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞, 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐭𝐡𝐚𝐭 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐢𝐧 𝐞𝐯𝐞𝐫𝐲 𝐫𝐞𝐩 🙌

𝐀𝐧𝐝 𝐒𝐮𝐧𝐝𝐚𝐲 𝐰𝐞’𝐯𝐞 𝐠𝐨𝐭 𝐨𝐩𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞:
🚶‍♀️ 𝐖𝐞𝐢𝐠𝐡𝐭𝐬 𝐨𝐧 𝐃𝐞𝐦𝐚𝐧𝐝: 𝐖𝐚𝐥𝐤𝐢𝐧𝐠 𝐂𝐥𝐚𝐬𝐬
🧘‍♀️ 𝐆𝐞𝐧𝐭𝐥𝐞 𝐘𝐨𝐠𝐚

Spots are filling fast! Make sure you register and save your spot!
www.insideoutfunctionalwellness.com

Kristi just 𝐡𝐢𝐭 𝟓𝟎 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐢𝐧 𝟐𝟎𝟐𝟔 ! If you’ve taken a class with her, you know she keeps things interesting. Part clas...
04/12/2026

Kristi just 𝐡𝐢𝐭 𝟓𝟎 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐢𝐧 𝟐𝟎𝟐𝟔 ! If you’ve taken a class with her, you know she keeps things interesting. Part class clown keeping us smiling and part “why are we doing this?!”… but ALWAYS showing up. And that’s what it’s really about 👇
Consistency. Effort. Gains.

Way to go, Kristi! 🔥

Amy did it!! 🎉𝟓𝟎 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐧𝐝 𝐜𝐨𝐮𝐧𝐭𝐢𝐧𝐠 💪Showing up, putting in the work, and being such a strong part of this community 💛...
04/02/2026

Amy did it!! 🎉
𝟓𝟎 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐧𝐝 𝐜𝐨𝐮𝐧𝐭𝐢𝐧𝐠 💪

Showing up, putting in the work, and being such a strong part of this community 💛 So proud of you!!

Address

906 Washington Road
Westminster, MD
21157

Opening Hours

Monday 5:30pm - 7:30pm
Tuesday 5:40am - 6:30am
5pm - 6:20pm
Wednesday 5:40am - 6:30am
5:15pm - 7:30pm
Thursday 5:40am - 6:30am
5:15pm - 6:30pm
Friday 5:40am - 6:30pm
Saturday 7am - 10am
Sunday 7:30am - 10am

Website

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