Ray Healthwood

Ray Healthwood Nature is not only the source of energy for our bodies but also a refuge for our spirits.

True health comes from respecting nature, listening to the needs of our bodies, and nurturing ourselves in the most natural way.

Step into the forest and let your feet be drenched in the fragrance of the earth. Every breath is an exchange of energy ...
03/31/2025

Step into the forest and let your feet be drenched in the fragrance of the earth. Every breath is an exchange of energy with nature.

Don't bow down to your worries, sleep well to build up your strength for tomorrow. Health is the parlor of the soul, and...
03/31/2025

Don't bow down to your worries, sleep well to build up your strength for tomorrow. Health is the parlor of the soul, and happiness is the recipe for longevity.

Blazer + yoga pants = healthy formula for the urbanite 👟▸ athletic tank top as an underlayer to stealth sweat▸ Wide-leg ...
03/29/2025

Blazer + yoga pants = healthy formula for the urbanite 👟
▸ athletic tank top as an underlayer to stealth sweat
▸ Wide-leg pants to hide workout shorts
▸ Pops for walking and training at the same time
Rushing to the gym in seconds from work, your OOTD secret is ______?

Plant mint to purify the air｜Keep succulents to relieve eyestrain｜Set up rocking chairs for sunbathing 🌿Transform your b...
03/29/2025

Plant mint to purify the air｜Keep succulents to relieve eyestrain｜Set up rocking chairs for sunbathing 🌿
Transform your balcony into a 'health charging station' and bask in the healing corners of your home!

When stress wraps around you like a mess, try these:- Write down 3 small things you're grateful for💌💌- Smile in the mirr...
03/28/2025

When stress wraps around you like a mess, try these:
- Write down 3 small things you're grateful for💌💌
- Smile in the mirror for 10 seconds.😄
- Tear up scrap paper and listen to the “swish” sound.
What's your secret stress reliever?

Who says the night belongs to the couch and chips?Change into reflective sportswear, put on your safety chest light, and...
03/28/2025

Who says the night belongs to the couch and chips?
Change into reflective sportswear, put on your safety chest light, and measure another kind of beauty of the city with your feet~!🏃‍♀️🏃‍♀️
⚠️⚠️Safety tips: choose routes with bright streetlights and avoid wearing noise-canceling headphones!

Opening the refrigerator is like opening a health answer sheet📄👉Golden rule: 1/2 compartment for veggies, 1/4 for protei...
03/28/2025

Opening the refrigerator is like opening a health answer sheet📄

👉Golden rule: 1/2 compartment for veggies, 1/4 for protein, and carbs at the bottom!
Lazy recipe included: microwave 3-minute steamed broccoli + instant chicken breast 🥦🌮

Don't lie down at lunchtime, see you in the afternoon!Listen to soft music with your eyes closed / take a brisk walk dow...
03/28/2025

Don't lie down at lunchtime, see you in the afternoon!

Listen to soft music with your eyes closed / take a brisk walk down the hallway / do a set of shoulder and neck exercises...🤹‍♀️🤹‍♀️

Pick a way to reboot your body and show off your lunch break routine in the comments section!

How's your cervical spine after the 5th hour of staring at the computer?👩‍💻Stand up, pour a glass of water and stretch e...
03/28/2025

How's your cervical spine after the 5th hour of staring at the computer?👩‍💻
Stand up, pour a glass of water and stretch every 45 minutes of work~🧍‍♀️💧

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27 Victoria Street
Westminster, TX
CH2I4NG

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+447780834847

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