Amazone Functional Health

Amazone Functional Health Amazone Functional Health

We find the energetic causes of issues and work energetically with the whole body to raise the frequencies of all your organs, glands and systems for optimal health, well being and performance.

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐๐จ๐ข๐ง๐  ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ซ๐ข๐ ๐ก๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐กโ€ฆ ๐›๐ฎ๐ญ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ง๐จ๐ญ ๐ฌ๐ž๐ž๐ข๐ง๐  ๐ญ๐ก๐ž ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ?I hear this all the time. Youโ€™...
04/21/2026

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐๐จ๐ข๐ง๐  ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ซ๐ข๐ ๐ก๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐กโ€ฆ ๐›๐ฎ๐ญ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ง๐จ๐ญ ๐ฌ๐ž๐ž๐ข๐ง๐  ๐ญ๐ก๐ž ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ?

I hear this all the time. Youโ€™re eating well, taking the right supplements, doing your best to manage stressโ€ฆ๐š๐ง๐ ๐ฒ๐ž๐ญ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐จ๐Ÿ๐Ÿ. It can be frustrating when your efforts arenโ€™t translating into real progress.

In this episode, I explain how ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐จ๐ข๐œ๐ž ๐œ๐š๐ง ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ซ๐ž๐ฏ๐ž๐š๐ฅ ๐ก๐ข๐๐๐ž๐ง ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ฉ๐š๐ญ๐ญ๐ž๐ซ๐ง๐ฌ through your vagus nerve, and how we can begin to rebalance those patterns using simple, ๐ง๐จ๐ง-๐ข๐ง๐ฏ๐š๐ฌ๐ข๐ฏ๐ž ๐ญ๐จ๐จ๐ฅ๐ฌ ๐ฅ๐ข๐ค๐ž ๐ˆ๐ง๐ง๐ž๐ซ ๐•๐จ๐ข๐œ๐ž ๐š๐ง๐ ๐Œ๐ข๐ง๐ ๐’๐ฒ๐ง๐œ.

When you ๐ฌ๐ญ๐š๐ซ๐ญ ๐š๐๐๐ซ๐ž๐ฌ๐ฌ๐ข๐ง๐  ๐ฐ๐ก๐š๐ญโ€™๐ฌ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ข๐ง๐  ๐›๐ž๐ง๐ž๐š๐ญ๐ก ๐ญ๐ก๐ž ๐ฌ๐ฎ๐ซ๐Ÿ๐š๐œ๐ž, things begin to shift in a powerful way.

๐ŸŽง ๐‹๐ข๐ฌ๐ญ๐ž๐ง ๐ก๐ž๐ซ๐ž:
๐ก๐ญ๐ญ๐ฉ๐ฌ://๐›๐ข๐ญ.๐ฅ๐ฒ/๐ƒ๐ž๐›๐จ๐ซ๐š๐ก๐๐ž๐ž๐๐จ๐๐œ๐š๐ฌ๐ญ๐€๐ฉ๐ฉ๐ฅ๐ž
๐’๐ฉ๐จ๐ญ๐ข๐Ÿ๐ฒ: ๐ก๐ญ๐ญ๐ฉ๐ฌ://๐›๐ข๐ญ.๐ฅ๐ฒ/๐ƒ๐ž๐›๐จ๐ซ๐š๐ก๐๐ž๐ž๐๐จ๐๐œ๐š๐ฌ๐ญ๐’๐ฉ๐จ๐ญ๐ข๐Ÿ๐ฒ
๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž: ๐ก๐ญ๐ญ๐ฉ๐ฌ://๐›๐ข๐ญ.๐ฅ๐ฒ/๐ƒ๐ž๐›๐จ๐ซ๐š๐ก๐๐ž๐ž๐๐จ๐๐œ๐š๐ฌ๐ญ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž

04/19/2026

What if checking your petโ€™s health didnโ€™t require a stressful trip or anything invasive?

With this approach, your pet simply wears a collar that connects to a system we can access from the office.

They can be sitting on your lap, relaxed and comfortable, and in about 15 minutes weโ€™re able to gather meaningful information about what is going on in their body.

This is exactly what I share in Going Beyond the Vet Visit: A New Way to Understand Your Petโ€™s Health.

Full episode is live - Episode 42 of the Bee Happy Bee Healthy Bee Your Best Podcast. ๐ŸŽง

๐ŸŽง LISTEN TO THE FULL EPISODE
Apple: https://bit.ly/DeborahBeePodcastApple
Spotify: https://bit.ly/DeborahBeePodcastSpotify
YouTube: https://bit.ly/DeborahBeePodcastYouTube

๐ŸŒ WEBSITE
https://amazonefunctionalhealth.com

๐Ÿ’Œ NEWSLETTER
https://bit.ly/amazonehealthnewsletter

๐Ÿ“ฑ FACEBOOK
https://www.facebook.com/AmazoneHealth

๐Ÿ‘‰ INSTAGRAM
https://instagram.com/amazone_functional_health

๐€ ๐ง๐จ๐ง-๐ข๐ง๐ฏ๐š๐ฌ๐ข๐ฏ๐ž ๐ฉ๐ž๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฌ๐œ๐š๐ง ๐œ๐š๐ง ๐ซ๐ž๐ฏ๐ž๐š๐ฅ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ญ ๐ข๐ฌ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ข๐ง๐  ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ข๐ญ ๐›๐ž๐œ๐จ๐ฆ๐ž๐ฌ ๐š ๐›๐ข๐ ๐ ๐ž๐ซ ๐ข๐ฌ๐ฌ๐ฎ๐ž.So many of us w...
04/17/2026

๐€ ๐ง๐จ๐ง-๐ข๐ง๐ฏ๐š๐ฌ๐ข๐ฏ๐ž ๐ฉ๐ž๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฌ๐œ๐š๐ง ๐œ๐š๐ง ๐ซ๐ž๐ฏ๐ž๐š๐ฅ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ญ ๐ข๐ฌ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ข๐ง๐  ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ข๐ญ ๐›๐ž๐œ๐จ๐ฆ๐ž๐ฌ ๐š ๐›๐ข๐ ๐ ๐ž๐ซ ๐ข๐ฌ๐ฌ๐ฎ๐ž.

So many of us wait until our pets are clearly struggling before we start looking for answers. But ๐ฐ๐ก๐š๐ญ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐œ๐จ๐ฎ๐ฅ๐ ๐œ๐š๐ญ๐œ๐ก ๐ข๐ฆ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐ฌ ๐ž๐š๐ซ๐ฅ๐ฒโ€ฆ before they turn into something more serious?

In this episode, I share how this ๐ง๐จ๐ง-๐ข๐ง๐ฏ๐š๐ฌ๐ข๐ฏ๐ž ๐ฉ๐ž๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฌ๐œ๐š๐ง is helping us uncover things like food sensitivities, toxin exposure, and gut health issuesโ€ฆ without the stress of a blood draw.

Itโ€™s about ๐›๐ž๐ข๐ง๐  ๐ฉ๐ซ๐จ๐š๐œ๐ญ๐ข๐ฏ๐ž, ๐ง๐จ๐ญ ๐ซ๐ž๐š๐œ๐ญ๐ข๐ฏ๐ž, when it comes to the health of the animals we love like family ๐Ÿ’›

๐ŸŽง ๐‹๐ข๐ฌ๐ญ๐ž๐ง ๐ญ๐จ ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž ๐Ÿ’๐Ÿ ๐ก๐ž๐ซ๐ž:
๐ก๐ญ๐ญ๐ฉ๐ฌ://๐›๐ข๐ญ.๐ฅ๐ฒ/๐ƒ๐ž๐›๐จ๐ซ๐š๐ก๐๐ž๐ž๐๐จ๐๐œ๐š๐ฌ๐ญ๐€๐ฉ๐ฉ๐ฅ๐ž
๐’๐ฉ๐จ๐ญ๐ข๐Ÿ๐ฒ: ๐ก๐ญ๐ญ๐ฉ๐ฌ://๐›๐ข๐ญ.๐ฅ๐ฒ/๐ƒ๐ž๐›๐จ๐ซ๐š๐ก๐๐ž๐ž๐๐จ๐๐œ๐š๐ฌ๐ญ๐’๐ฉ๐จ๐ญ๐ข๐Ÿ๐ฒ
๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž: ๐ก๐ญ๐ญ๐ฉ๐ฌ://๐›๐ข๐ญ.๐ฅ๐ฒ/๐ƒ๐ž๐›๐จ๐ซ๐š๐ก๐๐ž๐ž๐๐จ๐๐œ๐š๐ฌ๐ญ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž

04/17/2026

Most pet owners donโ€™t realize how much you can learn about your animalโ€™s health without anything invasive.

We now have two types of scans. One looks at how the blood relates to the organs, glands, and systems. The other looks at the entire body.

This gives you a much clearer picture of what is actually going on beneath the surface.

Full episode is live - Episode 42 of the Bee Happy Bee Healthy Bee Your Best Podcast. ๐ŸŽง

๐ŸŽง LISTEN TO THE FULL EPISODE
Apple: https://bit.ly/DeborahBeePodcastApple
Spotify: https://bit.ly/DeborahBeePodcastSpotify
YouTube: https://bit.ly/DeborahBeePodcastYouTube
๐ŸŒ WEBSITE
https://amazonefunctionalhealth.com
๐Ÿ’Œ NEWSLETTER
https://bit.ly/amazonehealthnewsletter
๐Ÿ“ฑ FACEBOOK
https://www.facebook.com/AmazoneHealth
๐Ÿ‘‰ INSTAGRAM
https://instagram.com/amazone_functional_health

04/15/2026

Most people wait until something is wrong with their pet before they look for answers.

But what if you could understand what is going on in their body before that?

We can now scan your four-legged family members to look at things like food sensitivities, digestion, organ stress, and toxin exposure. This gives you a clearer picture of what their body is dealing with every day.

Full episode is live - Episode 42 of the Bee Happy Bee Healthy Bee Your Best Podcast. ๐ŸŽง

๐ŸŽง LISTEN TO THE FULL EPISODE
Apple: https://bit.ly/DeborahBeePodcastApple
Spotify: https://bit.ly/DeborahBeePodcastSpotify
YouTube: https://bit.ly/DeborahBeePodcastYouTube
๐ŸŒ WEBSITE
https://amazonefunctionalhealth.com
๐Ÿ’Œ NEWSLETTER
https://bit.ly/amazonehealthnewsletter
๐Ÿ“ฑ FACEBOOK
https://www.facebook.com/AmazoneHealth
๐Ÿ‘‰ INSTAGRAM
https://instagram.com/amazone_functional_health

๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ญ ๐ข๐ฌ ๐๐ž๐š๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐ โ€ฆ ๐š๐ง๐ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ž๐ฏ๐ž๐ง ๐ค๐ง๐จ๐ฐ ๐ข๐ญ ๐ฒ๐ž๐ญ?Iโ€™ve had so many ๐œ๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฉ๐ž๐ญ ๐จ๐ฐ๐ง๐ž๐ซ...
04/14/2026

๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ญ ๐ข๐ฌ ๐๐ž๐š๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐ โ€ฆ ๐š๐ง๐ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ž๐ฏ๐ž๐ง ๐ค๐ง๐จ๐ฐ ๐ข๐ญ ๐ฒ๐ž๐ญ?

Iโ€™ve had so many ๐œ๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฉ๐ž๐ญ ๐จ๐ฐ๐ง๐ž๐ซ๐ฌ who just feel like something is offโ€ฆ but donโ€™t have clear answers. And if youโ€™re anything like me, your pets are family ๐Ÿพ

In this episode, ๐ˆ ๐ฌ๐ก๐š๐ซ๐ž ๐š ๐›๐ซ๐š๐ง๐ ๐ง๐ž๐ฐ ๐ฐ๐š๐ฒ ๐ฐ๐žโ€™๐ซ๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐ฉ๐ž๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก naturally using a non-invasive pet health scan. This technology helps uncover things like food sensitivities, toxin exposure, and gut health imbalancesโ€ฆ all without a blood test.

Itโ€™s a powerful way to ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ญ may be experiencing and take a more proactive approach to their health.

๐ŸŽง ๐‹๐ข๐ฌ๐ญ๐ž๐ง ๐ก๐ž๐ซ๐ž:
๐ก๐ญ๐ญ๐ฉ๐ฌ://๐›๐ข๐ญ.๐ฅ๐ฒ/๐ƒ๐ž๐›๐จ๐ซ๐š๐ก๐๐ž๐ž๐๐จ๐๐œ๐š๐ฌ๐ญ๐€๐ฉ๐ฉ๐ฅ๐ž
๐’๐ฉ๐จ๐ญ๐ข๐Ÿ๐ฒ: ๐ก๐ญ๐ญ๐ฉ๐ฌ://๐›๐ข๐ญ.๐ฅ๐ฒ/๐ƒ๐ž๐›๐จ๐ซ๐š๐ก๐๐ž๐ž๐๐จ๐๐œ๐š๐ฌ๐ญ๐’๐ฉ๐จ๐ญ๐ข๐Ÿ๐ฒ
๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž: ๐ก๐ญ๐ญ๐ฉ๐ฌ://๐›๐ข๐ญ.๐ฅ๐ฒ/๐ƒ๐ž๐›๐จ๐ซ๐š๐ก๐๐ž๐ž๐๐จ๐๐œ๐š๐ฌ๐ญ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž

04/12/2026

I did not cut out alcohol on my cruise, but I was very intentional about how I approached it. I chose higher quality options, skipped sugary drinks, and focused on simple choices like wine, Prosecco, or a sugar-free margarita made with fresh ingredients.

I also made sure I stayed hydrated and did not overdo it, which made a big difference in how I felt. It was not about restriction, it was about making smarter decisions that still allowed me to enjoy the experience.

This is just one part of the strategy. In Episode 41 of the Bee Happy Bee Healthy Bee Your Best Podcast, I share all of the details so you can apply them on your next vacation.

๐ŸŽง LISTEN TO THE FULL EPISODE
Apple: https://bit.ly/DeborahBeePodcastApple
Spotify: https://bit.ly/DeborahBeePodcastSpotify
YouTube: https://bit.ly/DeborahBeePodcastYouTube

๐ŸŒ WEBSITE
https://amazonefunctionalhealth.com

๐Ÿ’Œ NEWSLETTER
https://bit.ly/amazonehealthnewsletter

๐Ÿ“ฑ FACEBOOK
https://www.facebook.com/AmazoneHealth

๐Ÿ‘‰ INSTAGRAM
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๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฌ๐š๐œ๐ซ๐ข๐Ÿ๐ข๐œ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฐ๐ก๐ข๐ฅ๐ž ๐จ๐ง ๐ฏ๐š๐œ๐š๐ญ๐ข๐จ๐ง.This is one of the ๐›๐ข๐ ๐ ๐ž๐ฌ๐ญ ๐ฆ๐ข๐ฌ๐œ๐จ๐ง๐œ๐ž๐ฉ๐ญ๐ข๐จ๐ง๐ฌ I see.So many people...
04/10/2026

๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฌ๐š๐œ๐ซ๐ข๐Ÿ๐ข๐œ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฐ๐ก๐ข๐ฅ๐ž ๐จ๐ง ๐ฏ๐š๐œ๐š๐ญ๐ข๐จ๐ง.

This is one of the ๐›๐ข๐ ๐ ๐ž๐ฌ๐ญ ๐ฆ๐ข๐ฌ๐œ๐จ๐ง๐œ๐ž๐ฉ๐ญ๐ข๐จ๐ง๐ฌ I see.

So many people believe that taking a trip means putting their health on holdโ€ฆ and dealing with the consequences later. But what if that didnโ€™t have to be your reality?

In this episode, ๐ˆ ๐ฌ๐ก๐š๐ซ๐ž ๐ก๐จ๐ฐ ๐ˆ ๐š๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก๐ž๐ ๐ฆ๐ฒ ๐ซ๐ž๐œ๐ž๐ง๐ญ ๐œ๐ซ๐ฎ๐ข๐ฌ๐ž ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ and why small, intentional choices made all the difference. I was able to enjoy the food, have drinks, relaxโ€ฆ and still feel good in my body when I got home.

If youโ€™re ๐ญ๐ข๐ซ๐ž๐ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐œ๐ฒ๐œ๐ฅ๐ž ๐จ๐Ÿ โ€œ๐ฏ๐š๐œ๐š๐ญ๐ข๐จ๐ง โ†’ ๐ซ๐ž๐ ๐ซ๐ž๐ญ โ†’ ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐จ๐ฏ๐ž๐ซ,โ€ this will give you a more balanced and realistic way forward.

๐ŸŽง ๐‹๐ข๐ฌ๐ญ๐ž๐ง ๐ก๐ž๐ซ๐ž:
๐€๐ฉ๐ฉ๐ฅ๐ž: ๐ก๐ญ๐ญ๐ฉ๐ฌ://๐›๐ข๐ญ.๐ฅ๐ฒ/๐ƒ๐ž๐›๐จ๐ซ๐š๐ก๐๐ž๐ž๐๐จ๐๐œ๐š๐ฌ๐ญ๐€๐ฉ๐ฉ๐ฅ๐ž
๐’๐ฉ๐จ๐ญ๐ข๐Ÿ๐ฒ: ๐ก๐ญ๐ญ๐ฉ๐ฌ://๐›๐ข๐ญ.๐ฅ๐ฒ/๐ƒ๐ž๐›๐จ๐ซ๐š๐ก๐๐ž๐ž๐๐จ๐๐œ๐š๐ฌ๐ญ๐’๐ฉ๐จ๐ญ๐ข๐Ÿ๐ฒ
๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž: ๐ก๐ญ๐ญ๐ฉ๐ฌ://๐›๐ข๐ญ.๐ฅ๐ฒ/๐ƒ๐ž๐›๐จ๐ซ๐š๐ก๐๐ž๐ž๐๐จ๐๐œ๐š๐ฌ๐ญ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž

04/10/2026

Have you ever gone on vacation with the best intentions, only to come home wondering what happened? You planned to eat well, make good choices, and stay on track, but somewhere along the way it shifted and you ended up feeling frustrated.

That is exactly why I wanted to approach this cruise differently. I focused on creating a healthier experience without taking away from the enjoyment, and I paid attention to what actually works in real life.

In Episode 41 of the Bee Happy Bee Healthy Bee Your Best Podcast, I share the full set of strategies so you can go into your next trip feeling more prepared and more in control.

๐ŸŽง LISTEN TO THE FULL EPISODE
Apple: https://bit.ly/DeborahBeePodcastApple
Spotify: https://bit.ly/DeborahBeePodcastSpotify
YouTube: https://bit.ly/DeborahBeePodcastYouTube

๐ŸŒ WEBSITE
https://amazonefunctionalhealth.com

๐Ÿ’Œ NEWSLETTER
https://bit.ly/amazonehealthnewsletter

๐Ÿ“ฑ FACEBOOK
https://www.facebook.com/AmazoneHealth

๐Ÿ‘‰ INSTAGRAM
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04/08/2026

I went on a cruise and instead of gaining weight, I lost a pound. I ate three meals a day, enjoyed Prosecco, wine, margaritas, and even a couple martinis, and I did not restrict myself. I was simply intentional with my choices, and that made all the difference.

When I got home and stepped on the scale, I honestly did not know what to expect, but I was so pleased with the result. If you have ever felt like vacation automatically sets you back, this will completely change how you think about it.

This is just one piece of what I did. In Episode 41 of the Bee Happy Bee Healthy Bee Your Best Podcast, I walk through all of the strategies I used so you can apply them on your next trip.

๐ŸŽง LISTEN TO THE FULL EPISODE
Apple: https://bit.ly/DeborahBeePodcastApple
Spotify: https://bit.ly/DeborahBeePodcastSpotify
YouTube: https://bit.ly/DeborahBeePodcastYouTube

๐ŸŒ WEBSITE
https://amazonefunctionalhealth.com

๐Ÿ’Œ NEWSLETTER
https://bit.ly/amazonehealthnewsletter

๐Ÿ“ฑ FACEBOOK
https://www.facebook.com/AmazoneHealth

๐Ÿ‘‰ INSTAGRAM
https://instagram.com/amazone_functional_health

๐ˆ ๐ฃ๐ฎ๐ฌ๐ญ ๐ ๐จ๐ญ ๐›๐š๐œ๐ค ๐Ÿ๐ซ๐จ๐ฆ ๐š๐ง ๐Ÿ–-๐๐š๐ฒ ๐œ๐ซ๐ฎ๐ข๐ฌ๐žโ€ฆ ๐š๐ง๐ ๐ˆ ๐๐ข๐๐งโ€™๐ญ ๐ ๐š๐ข๐ง ๐ฐ๐ž๐ข๐ ๐ก๐ญ.In fact, I lost a pound.Thatโ€™s not something most people ...
04/07/2026

๐ˆ ๐ฃ๐ฎ๐ฌ๐ญ ๐ ๐จ๐ญ ๐›๐š๐œ๐ค ๐Ÿ๐ซ๐จ๐ฆ ๐š๐ง ๐Ÿ–-๐๐š๐ฒ ๐œ๐ซ๐ฎ๐ข๐ฌ๐žโ€ฆ ๐š๐ง๐ ๐ˆ ๐๐ข๐๐งโ€™๐ญ ๐ ๐š๐ข๐ง ๐ฐ๐ž๐ข๐ ๐ก๐ญ.

In fact, I lost a pound.

Thatโ€™s not something most people expect after a vacation filled with amazing food, drinks, and relaxation. But this time, ๐ˆ ๐š๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก๐ž๐ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ. I focused on simple, realistic habits that helped me stay healthy on a cruise without feeling restricted.

In this episode, ๐ˆ ๐ฌ๐ก๐š๐ซ๐ž ๐ž๐ฑ๐š๐œ๐ญ๐ฅ๐ฒ ๐ฐ๐ก๐š๐ญ ๐ˆ ๐๐ข๐ ๐ฌ๐จ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ž๐ง๐ฃ๐จ๐ฒ ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐š๐œ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ฎ๐ง๐๐จ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ.

If youโ€™ve ever come home from a trip feeling off track, this will help you rethink whatโ€™s possible.

๐ŸŽง ๐‹๐ข๐ฌ๐ญ๐ž๐ง ๐ก๐ž๐ซ๐ž:
๐ก๐ญ๐ญ๐ฉ๐ฌ://๐›๐ข๐ญ.๐ฅ๐ฒ/๐ƒ๐ž๐›๐จ๐ซ๐š๐ก๐๐ž๐ž๐๐จ๐๐œ๐š๐ฌ๐ญ๐€๐ฉ๐ฉ๐ฅ๐ž
๐’๐ฉ๐จ๐ญ๐ข๐Ÿ๐ฒ: ๐ก๐ญ๐ญ๐ฉ๐ฌ://๐›๐ข๐ญ.๐ฅ๐ฒ/๐ƒ๐ž๐›๐จ๐ซ๐š๐ก๐๐ž๐ž๐๐จ๐๐œ๐š๐ฌ๐ญ๐’๐ฉ๐จ๐ญ๐ข๐Ÿ๐ฒ
๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž: ๐ก๐ญ๐ญ๐ฉ๐ฌ://๐›๐ข๐ญ.๐ฅ๐ฒ/๐ƒ๐ž๐›๐จ๐ซ๐š๐ก๐๐ž๐ž๐๐จ๐๐œ๐š๐ฌ๐ญ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž

04/05/2026

The food pyramid has completely changed, and a lot of people are still eating like it hasnโ€™t.

The new food pyramid focuses on variety, balanced nutrition, and actually supporting your overall health and wellbeing. It is not about loading up on empty calories, it is about giving your body what it needs to function properly.

At the same time, we are seeing cancer, heart disease, and diabetes show up earlier and more often than ever before. These are exactly the kinds of trends the new pyramid is trying to address.

When you understand how to use it, it becomes a powerful tool for protecting your long term health.

๐ŸŽง LISTEN TO THE FULL EPISODE
Apple: https://bit.ly/DeborahBeePodcastApple
Spotify: https://bit.ly/DeborahBeePodcastSpotify
YouTube: https://bit.ly/DeborahBeePodcastYouTube

๐ŸŒ WEBSITE
https://amazonefunctionalhealth.com

๐Ÿ’Œ NEWSLETTER
https://bit.ly/amazonehealthnewsletter

๐Ÿ“ฑ FACEBOOK
https://www.facebook.com/AmazoneHealth

๐Ÿ‘‰ INSTAGRAM
https://instagram.com/amazone_functional_health

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