Harmony Hub Health

11/27/2025

Black Friday is LIVE!
Our curated Seasonal Reset Collection blends clinical precision with restorative results so you move through the season rested, radiant, and ready for anything.

Skin | Hormones | Metabolism | Hair

Each collection is limited-edition and will book fast.

Reserve your reset and start feeling the difference before the holidays begin.
You can check out the programs here: https://harmonyhubhealth.com/specials%2Fevents

You can also text (410) 575-4274 with questions or email michele@harmonyhubhealth.com

11/27/2025

Happy Thanksgiving, friends!

Today I’m overflowing with gratitude for your trust, your healing journeys, your curiosity, and the honor of doing this functional medicine work with you.

Thank you for letting me support your mitochondria, your gut lining, your cortisol curve, your mineral ratios, and your entire beautiful, complex biochemistry.

Wishing you a joyful holiday full of family time, laughter, and maybe one mindful moment before the mashed potatoes.

11/26/2025

If you could change one thing before the holiday....(New Year New You is SO overplayed)

Which would you choose?
A) Clear, calm, glowing skin for family photos 📸
B) Clothes that finally fit comfortably again 💃🏽
C) Control of PCOS🌙
D) Hair Restoration with strong strands🏋️‍♂️

Black Friday is coming! Instead of a sale of what you already get - I have curated limited edition season programs for real results.

Tell me what you would like to change in the comments!

11/25/2025

Turkey isn’t just for the holidays! It’s one of the leanest, most efficient ways to hit your protein goals.

Here's your quick reference guide (oven-roasted, skinless breast):

3 oz = ~26g protein

6 oz = ~52g protein

8 oz = ~70g protein

Pair it with veggies, beans, or whole grains and you’ve got a high-protein, balanced plate that supports muscle recovery, fat loss, and steady energy.

👉 Our programs pair nutrition strategies with hormone and metabolic optimization so you can build strength and lose fat—book your consult today.

11/25/2025

Cosmetic needling, mesoneedling, microneedling, AND RF microneedling… what’s the difference?
At Harmony Hub Health, your skin gets a clinical strategy.
(If it arrives in a padded envelope next to a phone case… it’s not therapeutic.)

Your skin deserves sterile, regulated, regenerative care - not internet gadgets pretending to make collagen.

💫 Cosmetic Needling

Cute. Superficial. Basically the skincare equivalent of fluffing your pillow.
You get better product pe*******on and a little glow — but no collagen remodeling and no long-term payoff.

💫 Mesoneedling (with Toskani Advanced Cocktails)

Now we’re getting somewhere.
Microchannels deliver highly active, targeted ingredients exactly where your skin wants them.
Toskani’s Advanced Cocktails bring peptides, growth factors, amino acids, brighteners, hydrators - the whole regenerative résumé.

Perfect for pigmentation, pore refinement, glow, dullness, fine texture, and barrier repair.
If your skin is tired? We wake it up.

💫 Medical Microneedling

Deeper pe*******on → controlled injury → collagen and elastin clock back in for their shift.
Great for texture, fine lines, acne scarring, pore size, and overall rejuvenation.
No, your at-home pen cannot do this. Even if the Amazon reviews swear it can.

💫 RF Microneedling

The overachiever.
Needles + heat = tightening, lifting, deeper remodeling, and long-term “WHAT did you do to your skin?!” results.
If you want firmness and structural change, this is it.

✨ Want to level up even further?

We offer premium regenerative upgrades, including:
• AnteAGE Exosomes: advanced cellular messengers that boost healing, reduce inflammation, enhance collagen + elastin production, improve texture, and speed up results.
• Biosomes: powerful bioactive vesicles that support deep dermal repair and recovery.

✨ Customized. Corrective. Regenerative. Clinical with a touch of attitude.
Your skin deserves results! Not roll-the-dice skincare.

👉 Text (410) 575-4274 or message to book your transformation at Harmony Hub Health.

11/24/2025

🎙️ New Podcast Episode Is Live!

Today’s episode dives into something BIG coming to Harmony Hub Health in 2026—the Float Pod (aka: the sanctioned adult time-out your nervous system has been begging for).

In this episode, I break down:
✨ What float therapy actually is
✨ The science behind sensory reduction (yes, it’s real science, not spa magic)
✨ How floating reduces stress, inflammation, pain, anxiety, and general “I’m over it” energy
✨ Why this new service is about to become your new favorite coping strategy

If you’ve ever wished your brain had an off-switch… surprise—it does now. And it’s filled with warm salt water.

Tune in now and get a sneak peek of what’s coming to the new Harmony Hub Health space.

Your brain has a reset button, and it might look like a sleek white pod filled with warm, magnesium-rich water. We take you inside the science and the experience of floating to show how sensory withdrawal and Epsom salt saturation can lower cortis...

11/22/2025

Your gut thrives on balance.
Prebiotics feed.
Probiotics populate.
Postbiotics protect.

Together, they influence everything from digestion and mood to blood sugar control and weight regulation.

When one piece is missing, symptoms often show up as stubborn bloating, irregularity, fatigue, or weight that won’t budge.

That’s why we don’t just talk “gut health” in vague terms—we identify where the breakdown is, then use the right combination of foods and supplements to restore balance.

👉 We don’t just guess, we test. Book a consult to see how your gut health, metabolism, and hormones are working together.

11/21/2025

Let’s talk about the thing nobody wants to talk about…but everyone is secretly Googling at 2 a.m. 👀

✨ AnteAGE® VRS ✨
AKA: the “thank-you-for-giving-me-my-life-back” treatment.

Dryness?
Discomfort?
Changes after babies, birth control, perimenopause, menopause, or just LIFE happening to your body?
Yeah… we’re done pretending that any of this is “normal” or something you have to tolerate.

Whether you’re 25 or 65, postpartum, peri, post-menopause, or just feeling like your intimate wellness hit a plot twist — VRS is here to help.

This treatment uses growth factors + regenerative tech to hydrate, soothe, support healthy tissue, balance the microbiome, and restore comfort —
all WITHOUT hormones, heat devices, or downtime.

Translation:
You can feel like you again.
You can stop Googling symptoms in the dark.
And yes — comfort, confidence, and vitality are absolutely back on the menu.

Your body deserves care at EVERY stage.
This is your reminder that you don’t have to struggle quietly.

DM me or text 410-575-4274 to book your VRS treatment — your future self will thank you. 💛

11/21/2025

For everyone who had a Spectra Skin Scan!
Let me know if you’d like me to email your QR code!

We did not have the time for me to really go through all of the recommendations for the Medical grade skin care! I will be sending everyone a personalized blueprint based on their scan. In the future the QR code will also show all the recommended treatments and maintenance (I only added a few products so far). The AlumierMD and AnteAge skin care special will still be good until you have a chance to review!

 One of my favorite things about Thanksgiving are the leftovers! Almost everyone scheduled their next treatment! If you did not - there are some leftovers available until Monday! You can still get the event special pricing! (Just no fancy turkey to choose) For those that did get a turkey, you will redeem them at your scheduled appointment! 

Thanks again for spending time with us before the holiday rush! BIG things ahead!!!! Stay tuned for Harmony Hub Health's Black Friday AND 12 Days of Christmas steals starting Dec 1!

11/21/2025

✨ FRIDAY WIN: ASHLEY! ✨

I honestly wasn’t looking to hire anyone until the new Westminster location was officially up and running…
but Ashley was a little insistent (in the best way 😆), and I just knew she was going to be a perfect fit for Harmony Hub Health!

She jumped right in, totally crushed Glow Before the Gobble, and has been such a gift to this growing team.

And guess what…
Who’s ready to meet the newest employee!?
You’ll get the big reveal next Friday! Stay tuned!! 🤐

Happy Friday, friends! ✨

11/21/2025

My heart is SO full. Thank you to everyone who donated toys! Your generosity is going to make a real difference for local kids this season.
If you haven’t had a chance to drop one off yet, we’re still accepting toy donations until December 5th. Grab one of our adorable Nutcracker Bags when you stop in!

A HUGE thank you as well for your patience during our crazy busy event. We did the best we could being down a person! Wasn’t the Spectra Skin Scan an eye-opener?! 👀✨

We hope you enjoyed Glow Before the Gobble! Ashley was absolutely amazing and you really filled her book! If you didn’t get scheduled yet - the event pricing is good until Monday.

Raffle winners will be drawn and posted soon and announced in the event — so keep an eye out!

Thank you again for showing up, giving back, and being the best community ever.

11/20/2025

When I tell you I’m EXCITED…

We started ozone autohemotherapy on a patient who has been stuck in the chronic infection loop for YEARS — bacteria, fungus, viruses, the whole dysfunctional friend group.

And guess what?
They’re all about to be evicted.

Ozone is breaking biofilms, waking up her immune system, and helping her body finally kick out the troublemakers that have kept her sick for far too long.

We’re just getting started, but I’m already planning the farewell party for these infections. 🥂
Their lease is up. Healing is moving in.