Elevation Respiratory

03/25/2026

🫁 COPD is more than a diagnosis—it’s a journey that deserves understanding and support.
Reducing stigma starts with education, empathy, and recognizing that every patient’s story is different.

👉 Learn more: https://www.lung.org/blog/copd-stigma

Respiratory therapist Karen Johnson explains how knowledge can break down barriers for people with COPD.

03/21/2026

03/14/2026

Could you be at risk for sleep apnea?
The STOP-BANG questionnaire is one of the most widely used screening tools to identify people who may be at risk for obstructive sleep apnea.

This article explains how it works and why screening matters. Many people live with sleep apnea for years without realizing it.

At Elevation Health Solutions, we offer a free sleep risk assessment that includes both the STOP-BANG and Epworth Sleepiness Scale (ESS) to help you understand your risk and decide if further evaluation may be helpful.

Learn more below and start by understanding your risk.

https://elevationrespiratory.com/free-sleep-assessment

The STOP‑BANG questionnaire is a quick screening tool for sleep apnea risk. Learn what the questions mean and what steps to take next.

03/03/2026

Food is fuel — especially for your lungs.

Smart nutrition choices can help manage symptoms and improve quality of life for those living with chronic lung disease.

Nutrition is more than just calories, carbohydrates and protein; it can be a powerful tool in managing lung disease and improving your quality of life.

02/23/2026

The American Lung Association urges everyone in the U.S. to make their voices heard to protect the Clean Air Act and other legal safeguards that keep us all breathing easy in the face of climate change and rising pollution levels.

02/18/2026

Singing can improve the quality of life of people with lung disease and help reduce their symptoms, according to a gold-standard randomised-controlled trial presented at the European Respiratory Society Congress in Amsterdam, the Netherlands.

02/02/2026

Not every cough during flu season is “just a cold.” This article breaks down symptoms to watch for, when to seek care, and why lingering coughs shouldn’t be ignored—especially for those with underlying lung conditions.

While many coughs are often the result of viral infections, they can be a sign of something more serious

01/27/2026

🫁 Accessory muscle breathing can be a sign that your lungs are working harder than they should—often seen in people with COPD or respiratory distress. Knowing what to look for matters.

Learn about accessory muscle breathing in COPD, why it happens, and techniques to improve breathing efficiency.

01/23/2026

🫁 Pulmonary rehabilitation helps people breathe better and live better.
Pulmonary rehab is a proven program that combines exercise, education, and support to improve breathing, increase stamina, and enhance quality of life for people with chronic lung conditions like COPD, asthma, and pulmonary fibrosis.

Pulmonary rehabilitation (PR/Rehab) can help people with chronic lung disease improve lung function, reduce symptoms and improve quality of life through exercise and education.

01/23/2026

Our popular Fight For Air Climb events are designed for every type of climber, from beginner to competitive. Spaces fill up quickly, so save your spot on the stairs today.

01/23/2026

Learn to manage chronic fatigue from IPF with exercise, nutrition, sleep hygiene, and energy-saving strategies.

01/17/2026

Breathing is more than just oxygen in and out.

This article explains the science behind Oxygen Advantage and how proper breathing patterns can support respiratory efficiency, sleep, and daily function.

Education and awareness are key parts of better breathing.

What Is the Oxygen Advantage®? The Science and Benefits Explained. Learn the benefits of this proven breathing technique for mind and body. Read now.