EBF Holistic Wellness

10/26/2025

✨ Healthy Through the Holidays (and Beyond!) is available again as a free replay!

Learn how to feel good, stay grounded, and actually enjoy the season—without the usual stress, bloat, or burnout. 🎄🌿

🎥 Instant access to the webinar
📄 Includes healthy holiday tips + recipe guide

https://www.erinfurtado.com/healthy-through-the-holidays

10/12/2025

Exposing myself as a cat person here....😂

It's been a year since I had to say goodbye to my soul cat Patchouli 💔 I had him for all of his 14 years, he traveled with us all over the country and was there through HUGE life shifts, I honestly couldn't imagine him not being around, fully believed and constantly said he would never die.

I asked him on that last day to come back to me in this lifetime. Two months later I was at the pet store getting crickets for our bearded dragon and decided to walk by where the cats were, looked at the bottom row, yeah, cute, then I looked up and locked eyes with this one. Instantly, I knew...

The next day, I went back and brought the new cat home, and it was like Patchouli never left. The new cat filled the void I felt in my heart and even though I have instant tears when I see video or pictures of Patchouli still, I know he's still with me in the form of Phoenix. 🐦‍🔥 💓🐾

10/11/2025

Autumn is a time to check in with yourself — notice what’s working, what’s shifting, and where you might need support.

The Nutrition Tune-Up + AO Vitals Scan gives you:

-A full review of your nutrition / lifestyle habits
-A one-time AO Vitals Scan to reveal subtle imbalances in your energy and systems and then balancing frequencies sent back to nudge you towards homeostasis
-A personalized video with practical steps you can use right away

I’m offering special pricing of $111 through 11/11, and only offering a limited amount of spots each month to give each person my full attention.

Ready to see your health from a fresh perspective?
Click here to reserve your spot: https://www.erinfurtado.com/nutrition-tune-up

08/31/2025

A few of the available soaps: Eucalyptus Rain, Honey Chamomile, Bandita beer soap, Amethyst, Citrine with solar plexus lip balm and a special request order just made, Lilac 🧼

Check out what else is available and I do welcome requests! 🥰

06/29/2025

I've learned quite a bit about red light therapy using it both professionally and personally these last six months and to say I've gotten benefits out of it is an understatement! So I put together an ebook that I'm making available for free! Check it out😊

https://ebfholisticwellness.podia.com/red-light-therapy-guide?fbclid=PAQ0xDSwLOn2tleHRuA2FlbQIxMAABp8iQEEvXGMkxnr58s53bKR3gLAu6K0i-9ya7JI672U7Ijlu42FzJkj019zuh_aem_Ils39CrP5ai2wd9ds80a4g

02/24/2025

Excited to share a new guide I created! I took my masterclass, The Sacred Blueprint, and turned it into a 57-page guide packed with even more info to help you navigate perimenopause and menopause with confidence.

This isn’t just another generic hormone guide. Inside, you’ll find:
✔️ How to support your hormones by working with your circadian rhythm
✔️ Key foods to balance hormones, energy, and metabolism
✔️ The best supplements for perimenopause (beyond the typical recs)
✔️ Lifestyle strategies for stress, detox, movement, and better sleep
✔️ Plus, an 8-minute Frequency Minded Music™ sound healing track (210.42 Hz) from Listening to Smile

I packed everything into this guide to give you a practical, science-backed approach to feeling your best. And it’s only $22!

Grab your copy here →

Your go-to guide for balancing hormones naturally. Learn how to optimize circadian rhythms, nutrition, detoxification, movement, and stress management. Includes an 8-minute Frequency Minded Music™ Sound Healing video/audio (210.42 Hz) from Listening to Smile. Get instant access and start feeling y...