The Counseling Center For Change, Dawn A O'Meally, Lcsw-C, PA and Assoc.

11/08/2025

A gentle reminder: your thoughts deserve compassion too.

Be kind to your mind, today and every day. 💫

11/07/2025

Bariatric surgery isn’t just a physical journey — it’s an emotional transformation. 💙

The scale can’t measure your courage, your resilience, or the self-esteem you’re rebuilding every day. Whether you’re pre-op, post-op, or years into your journey, remember: true success comes from healing the mind as much as the body.

At The Counseling Center for Change, Dawn O’Meally, LCSW-C, and her experienced team bring over 40 years of combined bariatric experience—partnering with hospital networks across Maryland to support lasting emotional and physical wellness.

✨ You deserve to feel proud, strong, and whole — inside and out.
👉 Swipe through for encouragement, and visit tcc4change.com to learn more or schedule support today.

10/28/2025

💜 We love our bariatric patients! 💜

At The Counseling Center for Change, we’re proud to support individuals at every stage of their bariatric journey — before, during, and after surgery.

For many, the first step in the bariatric process is the psychological evaluation, which isn’t about passing or failing — it’s about understanding your readiness, mindset, and support system so you can be set up for long-term success. 🌿

That’s what we specialize in. Our experienced team has worked hand-in-hand with major hospital networks across Maryland, helping patients take that important first step toward life-changing transformation.
But we don’t stop there.

After surgery, your journey is just beginning — and we’re here to walk beside you. From managing emotions to building new habits and self-confidence, our therapists help you navigate the changes that come with your new lifestyle.

💪 We’re especially proud to have Carol Shelton, LCSW-C, on our team — a true bariatric warrior who’s been through the process herself and now helps others do the same. Her compassion and first-hand experience make her an incredible resource for patients who need both professional and personal guidance.

If you or someone you know has been struggling with weight loss and is considering bariatric surgery in Maryland, we’re here to help you take that first, empowering step. 🌸

🎥 Watch the next slide to learn more about the Pre-Surgical Psychological Evaluation and what to expect when you work with us.

💻 Learn more or schedule your appointment at tcc4change.com
📞 Or call us directly — no waitlists, no delays.

10/20/2025

Still wondering if the 11 Weeks to Self-Esteem program is right for you?

You don’t have to take our word for it — just listen to what past participants have shared after completing the course:

✨ “I finally wake up excited for the day.”
✨ “I’ve stopped judging myself so harshly.”
✨ “I’m more confident, calm, and in control of my thoughts.”

If any of those sound like what you’ve been searching for, this program was made for you. 🌿
🗓️ Next Session: October 23, 2025 – January 8, 2026
🕢 Thursdays | 7:30 PM – 9:00 PM (on Zoom)
💰 Maryland residents may be covered under insurance

Discover how CBT can help you reduce anxiety, overcome perfectionism, and truly build lasting self-esteem — from the inside out. 💜

👉 Register today at CBTselfesteem.com

Spaces fill up quickly — take the first step toward lasting change!

10/16/2025

💜 Boosting Self-Esteem After Bariatric Surgery with CBT 💜

Surgery can change your body — but your mind holds the power to sustain that transformation.
Through Cognitive Behavioral Training (CBT), we uncover how your thoughts drive your feelings, choices, and habits. It’s not “just therapy” — it’s a roadmap to rewiring the patterns that once held you back.

💭 Replace self-criticism with self-compassion.
💪 Turn “I can’t” into “I’m learning.”
💫 Discover how your mindset can become your most powerful weight-loss tool.

Dawn O’Meally’s CBT approach helps bariatric patients break free from perfectionism, negative self-talk, and emotional eating — transforming not just how they look, but how they feel about themselves.

It’s not about chasing a number on the scale. It’s about finally feeling whole, confident, and in control.

✨ Your healing starts from the inside out.

10/07/2025

Let’s Talk About PTSD

Post-Traumatic Stress Disorder (PTSD) can happen after experiencing or witnessing a traumatic event — and it’s more common than you think.

💡 How to Recognize It:
• Flashbacks, nightmares, or intrusive thoughts
• Avoiding reminders of the trauma
• Feeling constantly on edge or irritable
• Trouble sleeping or concentrating
• Feelings of guilt, shame, or detachment

💚 How to Treat It:
• Therapy — especially Cognitive Behavioral Therapy (CBT) and EMDR
• Support Groups — connecting with others who understand
• Medication — can help reduce symptoms
• Self-Care — mindfulness, grounding exercises, and movement

You’re not broken — you’re healing. 🌱

Reach out, talk to someone, and remember: help is available.

10/06/2025

🌟 FREE Why Weight Live Seminar 🌟

Join us LIVE on October 27th | 7:00 PM – 8:30 PM

Are you tired of trying diet after diet… only to end up feeling frustrated and defeated? 😩
It’s NOT your fault!

The diet industry is designed for failure — and we’re here to help you finally break free. 💪

Discover the 3 Pillars of Success:

🏥 Medical: Metabolic health, hormone wellness, and root cause assessment
🥗 Nutrition: Healthy eating, meal planning, and overcoming roadblocks
🧠 Psychology: Emotional eating, stress management, and habit formation

✨ Your seasoned team of experts (with 40+ years of experience) will give you the TRUTH, the FACTS, the TOOLS, and the SUPPORT you need for real, lasting change.

Reserve your FREE spot today!
Mbsweightloss.com

10/01/2025

Every step forward, no matter how small, is still progress. 🌸

Keep moving toward the version of you that feels stronger, calmer, and more at peace.

09/18/2025

💡 Considering bariatric surgery? The first step is more than just a procedure — it’s about support, preparation, and guidance along the way.

At The Counseling Center for Change, we help you begin your transformation journey with compassion and clarity. 🌱

✨ Take the first step today. No waitlists. No delays.

09/11/2025

🌿 September is National Su***de Prevention Month 🌿

Every life has value. 💜 You are not alone.

At The Counseling Center for Change, we’re committed to raising awareness, breaking the stigma, and providing hope. This month, we’re sharing resources and conversations to support those who may be struggling.

✨ In our latest blog:

1) Recognize the warning signs of su***de
2) Learn how to support a loved one in crisis
3) Find resources and therapy options that can help
4) Discover how talking can save lives

Read the full blog to learn more.

If you or someone you love needs support, reach out today. Our therapists are here to listen, guide, and help you through.

📞 Call Us: 443-590-0030

If you are in immediate crisis, please call or text 988 — the Su***de & Crisis Lifeline. 💜

***dePrevention

September is National Su***de Prevention Month —a time to come together, raise awareness, and remind ourselves that every life has value . At The Counseling Center for Change , we believe that open conversations about mental health can save lives. By understanding warning signs and learning how t