Graceful Balance Wellness

Graceful Balance Wellness Christian Multidisciplinary Mental Health & Wellness Group Practice serving MD and PA

Holistic psychotherapy is an approach that addresses the “whole you” — mind, body and spirit. I offer evidenced-based approaches that take into account your emotional, physical, social, and spiritual well-being. My mission is to help you heal, energize, and become aware of your innate strengths. During counseling sessions, I provide you with my undivided attention, ensuring you feel safe & understood. My treatment plans integrate mind, body and spiritual approaches to help you move forward with grace & confidence.

Mental health and physical health are deeply connected.We see so many people trying to think their way out of symptoms t...
02/18/2026

Mental health and physical health are deeply connected.

We see so many people trying to think their way out of symptoms that are partially biological.

Nutrition isn’t a replacement for therapy — it’s a powerful support.

Whole-person healing honors the chemistry of your brain and the care of your soul.

If you’ve been feeling stuck, it might be time to look at what’s fueling you.

🌿Graceful Balance Wellness
Healing is Holy Work

Healing doesn’t happen in silos.Therapy alone may bring insight.Nutrition alone may bring stability.Coaching alone may b...
02/17/2026

Healing doesn’t happen in silos.

Therapy alone may bring insight.
Nutrition alone may bring stability.
Coaching alone may bring motivation.
Somatic work alone may bring regulation.

But together?

They create integration.

Our Foundational Model was designed to support real, sustainable healing — not just symptom management.

If you’re ready for whole-person care, we’re accepting new clients.

Healing is holy work. 🤍

✨ Holy Alignment: A Christian Yoga Experience ✨🗓 Saturday 2/28 at 9:00 AMIf the word “yoga” makes you pause, we understa...
02/17/2026

✨ Holy Alignment: A Christian Yoga Experience ✨
🗓 Saturday 2/28 at 9:00 AM

If the word “yoga” makes you pause, we understand.

This class is not about emptying your mind.
It’s not about spirituality outside of Christ.
It’s not about adopting another belief system.

Holy Alignment is prayer in motion.

It’s gentle, intentional movement set to worship music and rooted in Scripture.
It’s breathing while meditating on truth.
It’s stretching while reflecting on God’s Word.
It’s aligning your heart, mind, and body in the presence of the Lord.

And here’s why we offer it:

Stress, trauma, and anxiety don’t just live in the mind — they live in the body.
Sometimes prayer is spoken.
Sometimes prayer is breathed.
Sometimes prayer is moved through.

Gentle, Christ-centered movement helps:
• release stored stress
• calm the nervous system
• reduce anxiety
• create space for peace
• reconnect mind, body, and spirit

Your body was created by God.
Movement can be an act of worship.
Breath can become prayer.

Whether you’re new to movement or experienced, this class is accessible, grounding, and centered fully on Christ.

Join us as we move, worship, and create space for stillness in His presence.

🤍 Saturday 2/28 at 9 AM
🌿 Graceful Balance Wellness

Comment MOVE and we'll send you the link to register. Space is limited.

Healing is holy work.

02/16/2026

Somewhere along the way, many of us learned that faith had to be serious to be sincere.

But Scripture says:
“The joy of the Lord is your strength.” — Nehemiah 8:10
“A cheerful heart is good medicine.” — Proverbs 17:22
“He will yet fill your mouth with laughter.” — Job 8:21

When life gets hard, we often forget how to have fun.
We forget how to laugh.
We forget that joy is part of healing.

But children ran to Jesus.
He attended weddings.
He told vivid, story-filled parables.

Joy is not shallow.
It is strengthening.

Science confirms what Scripture has always known — laughter supports our nervous system and overall wellness.

If this season has felt heavy, may you remember that restoration includes delight.

Healing is holy work.
And sometimes it sounds like laughter. 🤍

🌿 Graceful Balance Wellness

02/13/2026

Is it normal…

02/12/2026

POV: You’re nervous to start therapy because you think your story is “too much.”

First things first — we’ve heard it.

The shame.
The regret.
The spirals.
The “I should know better by now.”

Nothing you say in our office is going to scare us away.

Healing doesn’t begin with perfection.
It begins with honesty — and a space safe enough to hold it.

You’re not too broken.
You’re not too late.
And you’re not alone.

🌿 Graceful Balance Wellness
Healing is holy work.

✨ We Want Your Questions ✨There are so many things people quietly wonder in healing spaces.“Is it normal if…”“Is it norm...
02/12/2026

✨ We Want Your Questions ✨

There are so many things people quietly wonder in healing spaces.

“Is it normal if…”
“Is it normal when…”

And often, no one says it out loud.

So we’re opening up the floor.

👇 Drop your question below starting with:

“Is it normal if…”
or
“Is it normal when…”

Examples:
• Is it normal if I feel worse before I feel better in therapy?
• Is it normal when I know better but still react the same way?
• Is it normal if my body holds tension even when my mind feels calm?
• Is it normal when my faith feels strong one day and distant the next?

No question is too small.
No question is “too much.”

We’ll be answering as many as we can in real time this Friday around 10:30am 🤍

Let’s normalize what people are often afraid to ask.

🌿 Graceful Balance Wellness
Healing is holy work.

**This conversation is for educational purposes only and is not a substitute for therapy or individualized medical advice. If you’re in crisis, please seek immediate support from a local provider or emergency services.

02/11/2026

Client: “What makes you different?”
Me: “I just want the best for you and I think you deserve the world.” 😌

But really…

What makes Graceful Balance different isn’t just one modality — it’s our philosophy of care.

We believe:
• Healing should honor mind, body, and spirit
• Providers should be regulated and supported, not burned out
• Care should be personalized, not rushed or one-size-fits-all
• Root causes matter more than quick fixes
• Your story deserves time, depth, and compassion

We don’t just ask “What’s wrong?”
We ask “What’s been carried, and what does your whole system need to heal?”

Because you don’t just deserve any care.
You deserve care that’s thoughtful, ethical, and deeply human.

🌿 Graceful Balance Wellness
Healing is holy work — and you deserve the world. 💛

Address

Westminster, MD
21157

Opening Hours

Monday 10am - 5pm
Tuesday 9am - 2pm
Thursday 10am - 5pm
Friday 9am - 2pm
Saturday 9am - 12pm

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Our Story

Brittany Edie is a Licensed Clinical Professional Counselor and an approved LCPC Supervisor in the state of Maryland. Brittany began her work in the non-profit mental health field in 2007 working in a residential rehabilitation program helping people with severe mental illness. She attended McDaniel College for both her Bachelor and Master’s degrees, completing her schooling in 2009. She began working in an Outpatient Mental Health Clinic providing individual, group and couples/family counseling in 2011 after becoming licensed. That same year, she completed a graduate certificate in Marriage & Family Therapy from Capella University. In August 2014, she became a Program Director of an OMHC and in 2015 began working in private practice.

Brittany provides a non-judgmental, faith-based approach to counseling. She recognizes the importance of bringing Christ into the process of counseling and healing, as well as the importance of connecting mind, body and spirit. Brittany has experience working alongside adults going through relational/marital issues, as well as those dealing with depression, anxiety or life transitions. She provides individual, marriage & premarital counseling. In 2018, Brittany completed training with YogaFaith to become a registered yoga teacher through Yoga Alliance. She plans to offer Yoga services in conjunction with counseling including but not limited to YogaFaith classes, Yoga workshops for depression & anxiety, Trauma Sensitive Yoga & Yoga as self-care for Counselors.