RX Health and Wellness

12/08/2025

Holiday Recipe:

If you love classic gingerbread but want to avoid the sugar crash, these Almond Flour Gingerbread Cookies give you all the warm holiday flavor with none of the guilt. They’re soft, spiced, naturally gluten-free, and perfect for women with diabetes who want a treat that won’t send blood sugars soaring.

https://rxhealthandwellness.com/post/almond-flour-gingerbread-cookies

12/08/2025

✨ “Calm First, Eat Second.” 🧘‍♀️

Did you know your blood sugar can spike *before* you even take a bite? Stress activates cortisol, which can lead to increased blood sugar levels. Taking just 60 seconds to breathe can help!

Find a comfortable seat, close your eyes, and take a deep breath in for a count of 4, hold for 4, then slowly exhale for 6. Repeat this three times. This technique aligns your mind and body, empowering you to make mindful choices.

Remember, a moment of calm can transform your relationship with food. I’d love to hear your experiences with mindfulness-share in the comments! Follow along for more insights on your wellness journey.

12/07/2025

Hello Friends,

Every small step you take on your health journey is a victory worth celebrating! Remember, progress isn’t about being perfect; it’s about showing up and taking action. Focus on your time in range, and don’t let a single high day define your journey. This week, I encourage you to share one small win you’ve had-whether it’s choosing a nutritious meal, completing a workout, or simply finding a moment of calm. Let’s uplift and inspire each other!

12/07/2025

This holiday season, let's embrace balance and kindness! 🌟 If you've enjoyed an extra piece of pie or some holiday sweets, remember: you haven’t ruined your progress! 🎉

Tonight, let’s hit the reset button together. Hydrate, take a 5-minute walk, and choose a balanced breakfast tomorrow. It’s all about progress, not perfection! ✨

I’d love to hear how you connect with this message or any tips you have for letting go of guilt. Join our upcoming virtual group coaching session to discover more strategies for sustainable wellness. 💖

12/07/2025

Recipe time

A Cozy, Steady-Energy Breakfast Perfect For Cold December Mornings.
https://rxhealthandwellness.com/post/warm-cinnamon-chia-breakfast

12/06/2025

New Recipe:

A Warm And Colorful Holiday Harvest Bowl Made With Roasted Brussels Sprouts, Butternut Squash, Kale, Chickpeas, Pecans, And A Cranberry–Orange Vinaigrette. Cozy, Blood-Sugar-Friendly, And Perfect For Staying Steady During The Holiday Season.

https://rxhealthandwellness.com/post/holiday-harvest-bowl

12/06/2025

🍽️✨ Holiday season is upon us, and with it comes the delicious treats we all love! If you ever find yourself indulging in a festive meal or savoring a few extra sweets, remember this: *You haven’t ruined everything.*

It’s all about balance and mindset. A simple evening reset can be your key to moving forward with confidence:
1. Drink a glass of water to help you feel refreshed.
2. Go for a 5-minute walk to clear your mind and let go of guilt.
3. Choose a balanced breakfast the next day to nourish your body.
4. Let go of the guilt! Each day is a new opportunity to choose health.

Join me for our next virtual group coaching session on sustainable wellness, where we’ll tackle these strategies together, empowering you to keep moving forward on your health journey! 🌟

Comment below if you're excited or if you have a favorite holiday treat you want to share! Let’s celebrate together while supporting each other in our wellness journeys.

12/06/2025

🎉✨ “Your health journey is not about perfection; it’s about progress. Celebrate the small wins!” 💪💖

Hey beautiful souls! I’m Dr. Alexandra Santamaria, and today I want to remind you that managing Type 2 diabetes is like climbing a mountain-each small step carries you closer to your goal! 🏔️

Let’s shift our focus from striving for perfection to acknowledging our everyday victories! Maybe it was a day you stuck to your meal plan, walked an extra mile, or managed stress instead of turning to comfort snacks. Each of these counts! 🎊

One high blood sugar day or indulging in a treat doesn’t erase your hard work! What truly matters is your time in range. Let’s build a community where we lift each other up and share our wins, no matter how small. 💬✨

👇 Share ONE small win from your week in the comments below! Your success could light the way for someone else! 💖🔥

12/05/2025

12/05/2025

Cancer Gut Health & Patterns of Dysbiosis in Colorectal Cancer Development Practitioner | Reading Time: 4 minutes | Written on: September 3, 2025 By Machell Collier, MSSenior Marketing & Clinical Content Specialist, IFM Gut health is closely tied to overall health, and a breakdown of the intestinal...

12/04/2025

Did you know that your blood sugar can spike before you even take a bite? The stresses of daily life can elevate cortisol levels, leading to unwanted spikes in glucose. But don’t worry!

Incorporating mindfulness into your daily routine can be a game-changer for managing Type 2 diabetes. Here’s a quick tool to help you reclaim your calm before every meal!

Try this 60-second breathing technique:
1. Find a comfortable seat and take a deep breath in through your nose.
2. Slowly exhale through your mouth, letting go of the tension.
3. Before your next meal, repeat this for 60 seconds and notice how it transforms your experience.

Remember, it’s not just about what you eat-it’s also about creating a peaceful mindset around your meals. 🌱

Let’s journey towards balanced living together! How do you stay calm before eating? Share your thoughts in the comments below! 💬

12/03/2025

Please Help, If you can Help Project Bread, times are tough for many right now.

Extend food access to Massachusetts families when they need it most for Giving Tuesday.