RX Health and Wellness

11/17/2025

🎄 FREE Don’t Gain, Maintain Holiday Challenge

Nov 25 – Jan 1

Every year, the holidays derail your health…
But NOT this year. 💪

Join me for a free 5+ week challenge designed to help you:

✔ Avoid holiday weight gain
✔ Keep your blood sugar stable
✔ Reduce cravings & stress eating
✔ Enjoy holiday meals without guilt
✔ Stay consistent through Thanksgiving & Christmas
✔ Feel proud stepping into January 1st

This challenge is perfect for women & men over 40 living with:

– Type 2 diabetes
– Prediabetes
– Insulin resistance
– Metabolic syndrome
– Stubborn weight gain

I’ll guide you through the entire holiday season with:

✨ Weekly steps
✨ Holiday plate strategies
✨ Simple recipes
✨ Mindset support
✨ Accountability
✨ And zero restriction

If you want to stay healthy this holiday season, this is for you.

➡ Here is the link to join:
https://winning-motivator-3647.kit.com/4be14b95a7

11/17/2025

💜 Who I Help… and Who I Don’t

(A clear guide so you know if this space is for you)

At Rx Health & Wellness, I support people who are truly ready for change — not perfection — and want a simple, sustainable way to lower blood sugar, lose weight, reduce medications, and feel like themselves again.

Here’s who my programs are designed for ⬇️

A woman (or man) who is:

✨ Over 40, juggling career, family, stress, and caregiving

✨ Living with Type 2 diabetes, pre-diabetes, insulin resistance, or metabolic syndrome

✨ Feeling tired, inflamed, frustrated with weight gain

✨ Sick of guessing what to eat and getting conflicting info

✨ Ready to make simple, consistent daily changes
(not extreme diets or perfection)

✨ Open to learning functional medicine foundations — food, stress, sleep, movement, gut health

✨ Wants accountability, structure, and a coach who understands the struggle

✨ Ready to invest time and energy into becoming healthier, stronger, more confident

✨ Wants to reduce meds, stabilize blood sugar, and feel in control again

❌ My Ideal Client is NOT…

Someone who is:

🚫 Looking for a quick fix
🚫 Expecting results without showing up
🚫 Wanting a “magic pill,” detox tea, or fad diet
🚫 Not willing to change anything about their habits
🚫 Wanting 1:1 medical advice (I provide education, not medical care)
🚫 Hoping for instant weight loss without addressing root causes
🚫 More interested in excuses than solutions
🚫 Not ready to take responsibility for their health
🚫 Looking for a program that does the work for them

💬 If this is you… you’re in the right place.

You don’t need to be perfect.
You don’t need to have it all figured out.
You just need to be ready for real change, one step at a time.

If you’re ready, comment READY or send me a message —
I’d love to help you get started. 💜

11/17/2025

11/17/2025

11/17/2025

🎉 November is Diabetes Awareness Month, and I’m here to remind you that you can enjoy the holiday season while keeping your blood sugar balanced! 🎉

💪✨ You don’t have to give up your favorite holiday treats. With just a few small adjustments, you can savor the flavors while managing your health. Here are my top 3 tips to navigate holiday dining:

1️⃣ Plan Ahead: Look for healthy recipe alternatives for those beloved holiday dishes. Think whole grains and veggies!
2️⃣ Stay Active: Incorporate fun and light exercises into your holiday schedule-how about a group walk after dinner?
3️⃣ Practice Mindful Eating: Savor each bite and listen to your body. It’s all about balance!

This holiday season, let’s focus on feeling amazing, one small step at a time. Remember, YOU are in control of your wellness journey! Ready to kickstart your holiday health plan? 💖 Drop a ❤️ if you’re with me!

11/17/2025

Let's Talk healthy recipes for Thanksgiving!
Let's help each other and share some healthy recipes here in the group.

11/17/2025

Avoid the Holiday Weight Trap! 🎄 While the average person gains 5 lbs over the festive season, you can thrive instead! Our video offers practical tips to create a diabetes-friendly holiday plate that will delight your guests while keeping your health in check. Fill your plate with vibrant veggies, lean proteins, and indulge mindfully! 💪

👉 Download your Healthy Holiday Plate Guide and let’s keep those blood sugar levels steady while enjoying the joy of the season!

11/15/2025

🌟 "Gratitude is more than positive thinking - it’s metabolic medicine. 💜

In our fast-paced lives, especially as busy professionals over 40, it’s easy to get swept away in the chaos. But what if taking a moment for mindful breathing or gratitude could transform our health journey?

Mindfulness isn’t just about relaxation; it’s a powerful tool that can help manage stress and maintain balanced blood sugar levels. Investing even just a few minutes a day can spark a metabolic reset, supporting our goals of healthier living.

So, I want to hear from you: What are you thankful for today? Let’s share, connect, and inspire one another on this path toward wellness! 💪✨

11/15/2025

🎯 Finish the Year Strong — Join the Blood Sugar Reset Membership!

Don’t wait for January to start fresh.
You can begin balancing your blood sugar, boosting energy, and feeling confident now.

Join the Blood Sugar Reset Membership for just $10/month through the end of November 💙

Inside, you’ll get:
✅ Weekly coaching support & tools
✅ Meal & habit guides that actually fit your life
✅ A motivating community that helps you stay on track

Let’s make this the year you finish strong — not start over.
👉 Tap “https://rxhealthandwellness.app.clientclub.net/communities/groups/blood-sugar-reset/home?invite=69139da3c2a30b2a0dfe68dd” to lock in your $10/month rate before it ends!

11/15/2025

This is so cool!

11/15/2025

Just move daily!

Movement doesn’t have to be intense to be transformative. 🌿💜

As Dr. Dean Ornish reminds us, “The best exercise to reverse heart disease is one you enjoy—if you like it, you’ll do it.”

Whether it’s dancing, walking, gardening, or stretching on your living-room floor, choose what brings you joy. Consistency grows naturally from enjoyment — and so do the benefits.

👉 Save this post as a reminder to move in ways that feel good.
👉 Share it with someone who needs a little boost today.

11/15/2025

Simple yet So true.

Every cell, every hormone, every pathway in your body is listening and responding in real time to your inputs.

That means you aren’t stuck with the way you feel!

Inflammation, brain fog, low energy, anxiety, mood issues - these aren’t random. They’re biological responses to the signals you’re sending your body.

When you change the inputs, your biology changes with it. Often in a matter of days.

Better food.
Better sleep.
Less stress.
More movement.
Cleaner environment.
A calmer nervous system.

These aren’t small things, they turn on your body’s innate healing systems.

If you want to kick start feeling better, I recommend starting with your food first. Drop a YES below, and I’ll DM you some more info on this.

YOU have the power to change how you feel!