ARC Physical Therapy-Westmont

04/03/2026

It’s the last day of the egg hunt and Bucky is getting sneaky! Thank you everyone who has participated this week. We hope you all have a great weekend! Happy Easter!

04/02/2026

Spring is the perfect time to get back into sports, but injuries can happen fast if your body is not ready 🌱 The latest newsletter from ARC Physical Therapy explains how Physical Therapy helps treat sports injuries early, restore mobility, and rebuild strength so you can safely return to activity.

Instead of just waiting for injuries to heal, Physical Therapy uses personalized plans with stretching, strengthening, and hands-on techniques to speed up recovery and reduce the risk of re-injury. Whether it’s a sprain, strain, or knee injury, addressing it early can make all the difference in getting you back to your sport stronger than before.

Don’t let an injury keep you on the sidelines this season:
https://arc-rehab.com/newsletter/how-physical-therapy-can-help-sports-injuries-this-spring/?utm_source=newsletter&utm_medium=social

04/01/2026

03/30/2026

Congrats to our Pot of Gold winner! Thank you everyone who participated! We hope you enjoy a delicious bagel from our neighbors ! Congrats again Cathi!

03/28/2026

Saturday Pelvic Floor Yoga for our PTA’s birthday! Thank you Val for an amazing and informative class. Thanks to all the ladies for coming to celebrate and supporting ARC.

03/27/2026

Bucky is supporting his favorite college teams this week for the Sweet 16! We decided to join in and wear our favorite college gear yesterday as well. And we may have had some heated rivalries between coworkers. A little smack talk don’t hurt nobody! All in good fun….right? 🤣

Have a wonderful and safe weekend everyone!

03/23/2026

Happy Monday! Spring break is right around the corner and we want to know where you went! Send us a postcard to enter our raffle and win a prize.

03/20/2026

Good morning and happy Friday all! Bucky is sporting his Illini gear today to support his favorite team during March Madness this week. Have fun watching some college basketball and don’t forget to get outside and enjoy this beautiful weather! 🏀

03/18/2026

Did you know that March is Nutrition month?

Let’s talk about inflammation. According to founder or NutritionFacts.org and a founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D. FACLM, inflammatory markers can double within 6 hours of eating a pro-inflammatory meal. He also states that excessive inflammation may play a role in a number of leading causes of death and disability including type 2 diabetes, obesity, and heart disease. High fat foods and refined carbohydrates are capable of triggering rapid increase in inflammation.

Take a look at some of his videos on how following an Anti-Inflammatory Diet can help with things like depression, recovering from surgeries, and even menstrual periods.

NutritionFacts.org

03/17/2026

Happy St. Patrick’s Day All! We hope you have a very LUCKY day today! ☘️

03/13/2026

It’s National Open An Umbrella Inside Day. However, Bucky would rather not take a chance on bad luck so we decided to keep it closed for now 🤣 Hope everyone has a safe and fun weekend! ☘️

03/11/2026

This month we are doing a “Pot of Gold” Challenge! Each time a patient comes in they write their name on a gold coin and enter into the raffle. The more time they come in, the more gold coins they have in the pot and a better chance to win the prize. Stay tuned to find out who wins!