Iron Flag Fitness - Westmont

12/03/2025

🌟 Member of the Month: Jess! 🌟

We’re excited to recognize Jess as our Member of the Month! From day one, she’s brought consistency, grit, and an incredible attitude to every workout. Whether it’s tackling a tough WOD or cheering on the people beside her, Jess shows up ready to work—and ready to lift up the community around her.

Her dedication hasn’t just made her stronger; it’s made our entire gym better. Jess is the kind of athlete who leads by example: steady, focused, and never afraid to push her limits. She’s truly become an asset to our CrossFit family, and we’re grateful for the energy and positivity she brings through the doors each day.

Please join us in congratulating Jess! Keep crushing it—we can’t wait to see what you accomplish next. 💪🔥

11/26/2025

Wishing everyone a Happy Thanksgiving! We’re beyond thankful for our amazing Iron Flag community — for the friendships, the encouragement, and the hard work you bring every day. You make this place so special, and we’re grateful for all of you.

11/25/2025

We want to extend a huge 𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨 to our members for your generosity during the Iron Flag food drive. Thanks to you, we were able to collect enough food to give 7 families...

-4 cans green beans
-4 cans corn
-2 bags mashed potatoes
-3 boxes of stuffing
-3 cans of gravy
-6 sweet potatoes
-turkey
-1 tray of rolls
-2 desserts
-1 roll of aluminum foil
-1 turkey pan
-Drinks
-$175 grocery store gift cards

𝗪𝗲 𝗮𝗿𝗲 𝘀𝗼 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆!

11/25/2025

🚨 Last chance! 🚨
Today is the LAST day to register for tomorrow’s Thanksgiving Break Kids Camp at Iron Flag Fitness!

🦃 Camp Details:
📅 Wednesday, Nov 26
⏰ 1:30–4:00 PM
🧒 Ages 5–11
💲 $50 per child
🎯 Ninja obstacle courses, dodgeball, relay races & games!

We only have 10 spots left — grab one now:
👉 https://ironflagfitkids.com/register

11/21/2025

Still counts as cardio, right?

11/19/2025

LAST CALL!!!

Did you miss the pre-sale and now have major FOMO because you saw how cool our new apparel is?! Well here's your change to place your order and get one of those comfy hoodies or zip-ups!
All orders are due by TOMORROW! We only have 12 available so first come, first serve. Just click the link below and fill out the form.

👇👇👇

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11/18/2025

🦃 We’re a little over a week away!

Our Thanksgiving Break Kids Camp is almost here, and we still have a few spots open! 🎉

If you want your kiddo to burn some energy and have an amazing afternoon of ninja-style obstacle courses, holiday games, relays, and dodgeball… this is the perfect chance!

📅 Wednesday, Nov 26
🕐 1:30–4:00 PM
💲 $50 per child | Ages 5–11
📍 Iron Flag Fitness – Westmont

⚡ Spots are limited — grab one before they’re gone!
👉 https://ironflagfitkids.com/home-1961

11/17/2025

🍂 FALL 2025 TRANSFORMATION CHALLENGE — WINNERS! 🍂

A HUGE shoutout to every single person who showed up, committed, and pushed themselves these past 8 weeks. The transformations—inside and out—were incredible to watch. This challenge is all about consistency, confidence, and proving to yourself that you can do hard things.

🥇 1st Place: Chris Tavonatti
🥈 2nd Place: Steve Trout
🥉 3rd Place: Katie Ley

Thank you to everyone who participated. Keep up the hard work!

11/14/2025

🧡 This Thanksgiving, we’re lifting up families in our Building Resilience Program.

We’ve identified four households who could use extra support this season, and our goal is to provide each of them with a complete Thanksgiving meal.

If you’d like to help, you can sign up for specific items or donate gift cards/monetary support. Every contribution—big or small—makes a difference.

You can drop your donations off to Iron Flag starting Saturday, November 15th through Monday, November 24th.

Every act of kindness matters. ✨

Use think link to sign up: https://www.signupgenius.com/go/805094AABA829A5FA7-60518527-iron #/

11/14/2025

🎉 Committed Club Spotlight – October 2025! 🎉

Please join us in congratulating Lauren Alvarez for leading the Committed Club for the second month in a row! 🔥

Lauren continues to set the standard with her dedication, consistency, and hard work inside the gym. Her drive is contagious, and she’s an incredible example of what steady commitment can achieve.

Keep crushing it, Lauren — we’re proud to have you as part of our community! 💪🙌

11/11/2025

Tomorrow is Veteran's Day which means we're doing "Chad" at IFF all day. It'll be a tough one, but that's what Hero workouts are all about.

CHAD1000X is a CrossFit Hero workout written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by su***de on Oct. 29, 2018 as a result of several traumatic brain injuries, blast-wave injuries, and post-traumatic stress disorder (PTSD) stemming from many deployments across more than two decades of service.