Grace Integrated LLC

02/05/2026

We offer a diverse range of services and therapy modalities to support your growth and well-being. Our team is here to empower you and be a supportive partner in your healing journey.

02/04/2026

Let's say hello to Cristina!

She believes therapy should be a safe and supportive space where clients can show up authentically, without judgment. Recognizing that beginning counseling can feel overwhelming, she strives to create an environment that is calm, collaborative, and grounded in trust. Through her education and clinical training, she has developed a strong appreciation for how life experiences, stress, and past challenges shape the way individuals think, feel, and respond. She is passionate about meeting clients with curiosity as they navigate anxiety, depression, trauma, life transitions, and personal growth, using clinical techniques tailored to each individual’s needs.

In her work with clients, she supports the exploration and processing of both past and present experiences to help create meaningful goals for the future. Her aim is to empower and support clients as they move forward at a pace that feels right for them. Ultimately, she honors that therapy is the client’s space and their unique journey.

If you are interested in scheduling a session with her, please reach out to admin@graceintegrated.com.

02/02/2026

02/01/2026

Welcome, February, may you be filled with all that is good.

02/01/2026

How did you take care of yourself this month?
What progress (big or small) are you proud of?
Growth isn’t about doing everything perfectly. It’s about showing up, adjusting, and continuing forward.

01/30/2026

Laughter is more than a reaction—it’s a resource.
It helps calm the nervous system, lowers stress, and supports emotional wellbeing.
Don’t underestimate small moments of joy.

01/29/2026

Today is National Puzzle Day 🧩
Here is a gentle reminder that just like puzzles, our thoughts, feelings, and experiences sometimes take time to piece together. Each piece matters, and even the tricky ones fit eventually. Be patient with yourself and your journey.

01/28/2026

Meet Korrie! She works with young adults and adults navigating anxiety, depression, grief, and life transitions. Her work is grounded in CBT, DBT, and Person-Centered approaches, with a strong focus on building a safe, supportive, and collaborative therapeutic relationship. Sessions are tailored to each client and often focus on increasing self-awareness, strengthening emotional regulation, developing effective coping skills, and making intentional changes that support day-to-day life. When meaningful to the client, she integrates faith in a thoughtful, respectful way that aligns with personal values and beliefs. Her goal is to walk alongside clients as they build resilience, gain clarity, and feel more confident navigating life’s challenges.

If you’re open to working with a new clinician and supporting the growth of an emerging therapist, she would love to connect. Reach out to our office to schedule a session with her: admin@graceintegrated.com.

01/27/2026

A reminder to check in with yourself today.

Small moments of reflection can make a big difference. Support is here if you need it.

01/27/2026

🛌 It’s mental health care.

Sleep disturbances are often underestimated, but their impact can be profound. Poor sleep quality affects mood, focus, emotional regulation, stress tolerance, and even how effective coping skills feel day to day.

Many people come to therapy feeling anxious, overwhelmed, or low without realizing that disrupted sleep may be intensifying everything beneath the surface.

Quality rest isn’t a luxury. It’s foundational.

Supporting healthy sleep patterns can:
- Improve emotional resilience
- Reduce anxiety and irritability
- Enhance focus and memory
- Strengthen overall mental well-being

If you’re struggling to feel rested, it’s worth paying attention. Therapy isn’t just about what happens while you’re awake. It’s about supporting the whole nervous system, including how you rest and recover.

Your mind deserves rest. Your body needs it. And you don’t have to figure it out alone. We have several clinicians located around the Chicagoland area to support your journey.

01/24/2026

Freezing temperatures with ice to slip on can illicit fear but also potential insight in how to see positive aspects hidden beneath the surface. Dr. Exline (2015) describes this reframing process with cold ice and how each piece may be freezing/slippery on the outside but beautiful on the inside.

What are different ways to reframe our minds to look at the hidden beauty within the aspects we fear :)

Info: https://bit.ly/3NztAxW

01/23/2026

We are open. Please follow up with your clinician (or check the portal) to confirm your session location (in-person or telehealth). If attending in person, please bundle up, dress in layers, and allow extra time to travel safely in the extreme cold.

Strategies for Navigating the Cold:
- Dress in layers, including a warm coat, hat, gloves, and scarf. Cover exposed skin to prevent frostbite.
- Limit time outdoors when possible.
- Allow extra travel time in case of weather-related delays. Check the weather and road conditions before leaving home.
- Keep your phone charged in case of emergencies.
- Stay hydrated and eat before heading out to maintain body warmth.

Please take care, and don’t hesitate to reach out to your clinician if you have any questions or need support. Stay warm and safe.