Cara Simmons Yoga

04/11/2025

New month, same you — and that’s a beautiful thing.
You don’t need to start over. You just need to look up, take a deep breath, and remember who you already are.

Meet yourself here. Move forward with awareness, grace, and trust in your own capability.

Join our online community to get into your body, and reintroduce yourself to, well, yourself.

02/11/2025

Hi friend 👋 just popping in to remind you that your yoga practice doesn’t have to happen on anyone else’s timeline.

Roll out your mat whenever the mood strikes — morning coffee still in hand, baby napping, or right before bed. ✨

This new platform lets you flow on your time and in your space. No commute, no schedule stress — just movement, breath, and a few quiet moments that feel like yours again. 💛

Press play, take a deep breath, and meet yourself right where you are. 🧘‍♀️
Link: https://www.skool.com/ahimsa-2642/about?ref=283c18727b57464786420f209f287d0c

24/10/2025

November is almost here- have you signed up for class yet?!
Yoga at home? On your schedule? Sign up here!

Join me for a month of early morning yoga! Live Monday and Wednesday at 5 AM (CST) or practice anytime with the recordings. This month there is an option for 4 sessions a month OR 8!

15/10/2025

🧘‍♀️ November Yoga is Here!

Ready to keep your practice going as the weather cools down? Let’s flow through November together!

This month, you can choose your adventure:
✨ Mondays only — $15 for the month (4 total recordings)
✨ Mondays + Wednesdays — $25 for the month (8 total recordings)

Each class recording lands right in your inbox, so you can roll out your mat whenever it works for you.

Let’s stay grounded, cozy, and connected through the holiday season. 💛
You deserve this time for you.

Click here to sign up->

Join me for a month of early morning yoga! Live Monday and Wednesday at 5 AM (CST) or practice anytime with the recordings. This month there is an option for 4 sessions a month OR 8!

07/09/2025

✨ October Sunrise Yoga ✨
I’m hosting a 4-week morning yoga series this October—live on Zoom at 5 AM Tuesdays (45 minutes). Can’t make it that early? Each class will be recorded so you can practice anytime that works for you. 🌿

📅 4 sessions (live + recordings)
💲 $12 for the month

👉 Sign up here: https://forms.gle/ceGgqDqEJzeSz8yN7

Once you’re registered, you’ll get the Zoom link + access to the recording folder.

Join me for a month of early morning yoga! Live Tuesdays at 5 AM (CST) or practice anytime with the recordings. $12 for the month (4 sessions + recordings).

01/09/2025

Hey y’all.
Now that my maternity leave is officially over- I wanted to share my new schedule with you. It’s much shorter than the amount of classes I am used to teaching, which makes every class feel so full of intention and purpose.
I can’t wait to move and build with you, physically and mentally.
🍂

28/04/2025

Early morning movement has been a saving grace for my body these past few months. Sometimes I come in and do big wiggles and large movements- most days though, I support my body with props and be real still. Both work, both feel good. This morning, with my hips elevated and low back arched on this block, and then adding legs up the wall… 👌🏼👌🏼👌🏼