Brain Energy, LLC

02/20/2026

Let's talk about Boundaries.

The Three types are Porous, Rigid, and Healthy Boundaries.
1. Porous Boundaries are like sponges. Both positive and negative relationships easily influence these types of boundaries. People with these types of boundaries often avoid conflict by engaging in people pleasing behaviors, like agreeing with the other person no matter how they feel. These people often communicate passively.
2. Rigid Boundaries are like brick walls. Both positive and negative relationships no not influence these types of boundaries. People with these types of boundaries often avoid conflict by pushing others away. These people often communicate aggressively.
3. Healthy Boundaries are a balance between the two. Positive relationships influence the boundaries, while negative relationships no not influence the boundary. People with this type of boundary can accept that conflict is a part of life, meaning they can also move past conflict when appropriate. These people often communicate assertively.

This might become a mini series on our page since there is so much information that can be covered with this topic! Do you have questions about boundaries? Feel free to drop them below! 👇🏻

You can also call or text 715-954-8484 to set up a free consultation to ask your questions about boundaries directly to one of our counselors!

02/17/2026

Even though Valentine's Day has come and gone, it is never too late to make your Brain your own Valentine! Just follow these four simple steps:
1. Try Journaling about your thoughts! 📖 This will allow your mind to slow down as you process the information that is (literally) in front of you.
2. Connect with Friends! ☺️ Humans are meant to be social, so try reaching out to a friend to let them know how much they mean to you!
3. Get Active! 💪 Being Active helps your brain release endorphins, making you happier! This is the "runner's high" that long distance runners get after a run.
4. Find a Counselor that is the right fit for you! 🧠 Finding a therapist that you think is a good fit can make all of the difference. Counseling can can be vulnerable, you should feel comfortable with the counselor you choose.

We are lucky enough to have two amazing counselors who are ready to help you start your counseling journey! Call or text Brain Energy, LLC at 715-954-8484 to set up your FREE Consultation with Rachelle or Taylor today!

Your Mental Health is Important... Let's Talk About It! 🧠

02/07/2026

Did you know that today, February 6, is “Time to Talk” Day?

Got us at Brain Energy thinking… Your mental health is important, so let’s talk about it!

Drop in the comments how you plan to prioritize your mental health this weekend👇🏻

02/06/2026

Our Counselor Taylor joined Astia Health’s Marshfield team to celebrate Wear Red Day for Heart Health Month! ❤️❤️

February is known to be Heart Health Awareness Month. Although our counselors do not work with hearts (in the literal sense anyways), Brain Energy can help manage stress which can directly impact your heart’s health

Your Mental Health Is Important, Let’s Talk About It!

01/28/2026

Let’s Talk about it!
We are currently taking new clients, call or text us at 715-954-8484 to set up your FREE 45 minute consultation!

😒

01/23/2026

How cool is this!
Be proud of yourself, the sun is coming back! ☀️😎

01/23/2026

Stay warm!

01/19/2026

The Brain Energy team takes a moment to remember the legacy that Martin Luther King Jr left behind.

01/09/2026

6 simple questions to check in with yourself:
1. What am I feeling?
2. How strong is this feeling?
3. Where am I feeling it in my body?
4. What is this feeling telling me?
5. What do I need right now?
6. What small step can I take to meet my need?

Asking questions like the ones above can give yourself insight as to how you're feeling and what can make the feeling better in the moment.

Unsure how to implement this? Brain Energy is here to help! Call or text 715-954-8484 to set up your FREE 45 min consultation today!

01/06/2026

Don't let the winter blues get you down, Brain Energy is here to help!

Both of our counselors have openings for clients to start with a minimal wait time for our retail plans.

Call or text 715-954-8484 to set up your FREE 45 minute consultation to meet with one of our counselors to ensure you believe Brain Energy is the right mental health provider for you.

01/03/2026

Allow us to introduce ourselves for the 1st time in 2026!🧠

Rachelle Filipiak, MS, LPC, is our Director of Therapy Services. She received her master's degree in Clinical Mental Health Counseling from UW Stout and has been practicing since 2019. Her skillset has been molded with a variety of different experiences, including working in a domestic violence shelter, a college counseling center, a medium security correctional facility, and with outpatient mental health services. Rachelle has been trained to provide EMDR to her clients since April of 2021. Her passion is empowering people to reduce emotional distress and increase resilience.

Taylor Geurink, MS, LPC-IT, is our Mental Health Counselor. You might recognise her because she first started at Brain Energy as an intern! Taylor received her master's degree in Clinical Mental Health Counseling from Winona State University and has been practicing since 2025. Her skillset is heavily rooted in domestic violence advocacy as she has four years experience as a victim advocate. Along with survivors, Taylor's preferred clientele includes children and adolescents, but she is open to work with everyone! Taylor has also been trained to provide EMDR with her clients since June of 2025.

Are you looking at prioritizing your mental health for 2026? Brain Energy is here to help! Call or text us at 715-954-8484 to set up your FREE 45 minute consultation.
Your Mental Health is important, let's talk about it!

01/01/2026

Happy New Years from our Counselors, Rachelle and Taylor!

Be sure to set your New Year's Resolutions as SMART Goals so you can actually achieve them! A SMART Goal is Specific, Measurable, Achievable, Relevant, and Time Bound.
We will use our Counselor Taylor's reading goal as an example.
NOT A SMART GOAL: Taylor is going to read more in 2026.
Using the SMART format:
Specific: Taylor will read 65 books.
Measurable: Taylor will track her progress on her reading app.
Achievable: Taylor read 65 books in 2025, so the same amount in 2026 is okay (do what works for YOU! Taylor is a bookworm, so this is achievable for her!)
Relevant: Taylor LOVES to read, so this goal is perfect for her.
Time-Bound: This goal will be completed by 12/31/2026.
Final format: Taylor will read 65 books in 2026 and will track them in a reading app.

What's your goal for 2026? Let's Talk About It!