Brain Energy, LLC

04/11/2026

Did you know that there are 5 different ways that your brain can react to something that it deems to be a threat to you?
Here are the 5 responses:
🥊 Fight: you fight the danger head on
✈️ Flight: you flee from the danger
❄ Freeze: you don't fight or flee from the danger
🙏 Fawn: you try to reason with the danger
😵‍💫 Flop: You faint because of the danger
Your Brain decides what response is best to give you the best chance of survival.

If you notice that your brain is hyperactive with giving threat responses, counseling may be a great place to unpack why your brain believes you're in danger!

04/09/2026

A highly scientific diagram of one potential way to process feeling more than one emotion at the same time. 🧠

An actual Scientific Diagram 🤷🏻‍♀️😂

04/07/2026

April 7th is known as World Health Day!

This year, Brain Energy would like to challenge you to come up with a way to practice good mental health!

Remember... Self-Care isn't just face masks and bubble baths!

If you ask Rachelle, she is probably going to be spending some time with her family.
If you ask Taylor, she'll probably be busy reading.
What are you going to do?

04/05/2026

A little throwback to remind our community that Every Bunny is Welcome to better themselves with Brain Energy Services!

Even though this photo is from last year, our counselors, Rachelle and Taylor, are hopping that you reach out so we can help you transition from surviving to thriving.

Your Mental Health is Important, Let's Talk About It! 🧠🐰

04/04/2026

April is Autism Awareness Month!

At Brain Energy, we celebrate minds of all kinds! 🧠❤️

Sometimes we need extra support, and that's okay. Brain Energy is here to help! We understand that Autism can affect an individual across the lifespan. Lucky for us, our counselors are experienced with all ages!

To set up a free 45 minute consultation with Taylor or Rachelle please call or text 715-954-8484

04/03/2026

April is Child Abuse Awareness Month.

We at Brain Energy believe that love doesn't hurt.
Hands are for a lot of things, but hurting others shouldn't be one.

Our counselors understand that this type of trauma can affect individuals across the lifespan. We are lucky that Rachelle prefers to work with adults while Taylor prefers to work with children and adolescents. Together they make the perfect team to make sure the whole family is supported.

If you would like to schedule a free 45 minute consultation with Rachelle or Taylor please call or text us at 715-954-8484.

04/02/2026

April is known as Sexual Assault Awareness Month.

We at Brain Energy believe Survivors 🩵

Please know that you are not alone, and we are here to help.
Our counselor Taylor has a lot of expertise in this area as she was a victim advocate before she joined us at Brain Energy.

If you would like to set up a free 45 minute consultation appointment with Taylor or Rachelle, please call or text us at 715-954-8484

04/01/2026

APRIL FOOLS!!

Did we fool you there for a second?

Don't worry, we ALWAYS want to talk about Mental Health!

April Showers got you down? Brain Energy is here to help! Contact us to set up your FREE 45 minute consultation to see how Mental Health is no joke!

03/30/2026

March 30th is known as World Bipolar Day.

Let's Talk About what Bipolar Disorder is:
🧠 Bipolar Disorder is a treatable Mental Health Disorder that is characterized by extreme changes in mood, thoughts, energy, and behavior
🧠Bipolar Disorder affects about 2.6% of the United States Population
🧠Mood Swings can last hours, days, weeks, or months at a time
🧠There are multiple forms of Bipolar Disorder
🧠Therapy can help with coping with a Bipolar Diagnosis

Talk to your primary care provider if you have noticed Mania or Depression symptoms so you can be referred to a mental health professional so you can get the help you deserve.

03/29/2026

Spring has sprung at Brain Energy!

Here's a reminder that gentle reality checks exist, and here are some examples on how to use them!

🐝 Your are valid, but they are not always facts
🐉 Rest is not a reward for burnout
🦋 Not every thought deserves your attention
🐌 Don't compare your inside to someone else's outside
🌸 You are not responsible for managing other people's emotions
🍄 You don't have to act on every emotion you feel
🦋 Healing is about learning to carry it differently
🌼 Not everyone will understand your journey
🌹 The noise in your head is not a prediction
🌷 Some days "surviving" is winning
🌟 Tears are not a sign of defeat
🌳 You can have a good day and still struggle

Sometimes it's nice to talk it out with another human that "gets it." That's where Brain Energy comes in! Reach out to us for a FREE 45 minute consultation and we can talk about how Brain Energy can help you!

03/27/2026

We added another book to our Brain Energy Bookclub list!

Change Your Brain Every Day by Daniel Amen, MD takes a holistic approach to how you can become happier, smarter, healthier, and more resilient!

Taylor, one of our counselors, listened to the audiobook version of a note. If you ask her, she would recommend for individuals interested in this book to read the physical copy, as the message of the book is to change something every day, and there is a year's worth of activities in this book.

There are some other very cool resources mentioned in this book as well, such as a Memory Rescue program, where you can take a quiz to see your risk factors for developing disorders that impact your memory. There is also mention of a Brain Health Assessment to find ways to continue building your brain's health after you finish the book!

Have you read this book? Do you have any recommendations for Rachelle or Taylor to read? Drop us a comment below! 👇

03/23/2026

Last week, Rachelle and Taylor attended a Social Media Safety Event that was hosted at the Grand Theater in Wausau. We love seeing opportunities in the community to connect, provide resources (and prizes! 😉), and answer questions on how Brain Energy can assist you with reaching your goals.

Did you miss out on the event but are curious on hearing more about the resources we provided? Feel free to reach out!

Social media safety, like your mental health, is important. Let's Talk About It!