Brain Energy, LLC

03/15/2026

Stay safe!

Astia Health Clinic locations in Central Wisconsin will be closed for in person visits on on Monday, March 16th due to inclement weather. We will be available to assist via phone and will be monitoring our messages. The safety of our staff and patients remains our top priority, and we apologize for any inconvenience this may cause.

02/28/2026

Let's talk about Adverse Childhood Experiences (ACEs)

ACEs are considered a Trauma. A Trauma is an event, a series of events, or a set of circumstances that is experienced as physically or emotionally harmful or life threatening and has lasting adverse effects individual's functioning or wellbeing.

On the 3rd picture of this post, there is a list of examples of ACEs.

Talk to your primary care provider or your counselor about the ACEs that you've experienced to get you set up with the best care possible.

To set up an appointment with a Brain Energy counselor, call or text 715-954-8484 or visit us on our website brainenergy.health.

Your Mental Health is Important, Let's Talk About It!

02/24/2026

Generational Trauma can affect you in many ways, but it is not too late to break the cycle.

Counseling, and in particular EMDR (Eye Movement Desensitization and Reprocessing) can be a powerful tool to have you thrive.

Interested in Counseling and/or EMDR? Call or text 715-954-8484 or visit us at brainenergy.health to get into contact with one of our counselors to schedule your FREE 45 minute consultation.

Your Mental Health is Important, Let's Talk About It!

02/20/2026

Let's talk about Boundaries.

The Three types are Porous, Rigid, and Healthy Boundaries.
1. Porous Boundaries are like sponges. Both positive and negative relationships easily influence these types of boundaries. People with these types of boundaries often avoid conflict by engaging in people pleasing behaviors, like agreeing with the other person no matter how they feel. These people often communicate passively.
2. Rigid Boundaries are like brick walls. Both positive and negative relationships no not influence these types of boundaries. People with these types of boundaries often avoid conflict by pushing others away. These people often communicate aggressively.
3. Healthy Boundaries are a balance between the two. Positive relationships influence the boundaries, while negative relationships no not influence the boundary. People with this type of boundary can accept that conflict is a part of life, meaning they can also move past conflict when appropriate. These people often communicate assertively.

This might become a mini series on our page since there is so much information that can be covered with this topic! Do you have questions about boundaries? Feel free to drop them below! 👇🏻

You can also call or text 715-954-8484 to set up a free consultation to ask your questions about boundaries directly to one of our counselors!

02/17/2026

Even though Valentine's Day has come and gone, it is never too late to make your Brain your own Valentine! Just follow these four simple steps:
1. Try Journaling about your thoughts! 📖 This will allow your mind to slow down as you process the information that is (literally) in front of you.
2. Connect with Friends! ☺️ Humans are meant to be social, so try reaching out to a friend to let them know how much they mean to you!
3. Get Active! 💪 Being Active helps your brain release endorphins, making you happier! This is the "runner's high" that long distance runners get after a run.
4. Find a Counselor that is the right fit for you! 🧠 Finding a therapist that you think is a good fit can make all of the difference. Counseling can can be vulnerable, you should feel comfortable with the counselor you choose.

We are lucky enough to have two amazing counselors who are ready to help you start your counseling journey! Call or text Brain Energy, LLC at 715-954-8484 to set up your FREE Consultation with Rachelle or Taylor today!

Your Mental Health is Important... Let's Talk About It! 🧠

02/07/2026

Did you know that today, February 6, is “Time to Talk” Day?

Got us at Brain Energy thinking… Your mental health is important, so let’s talk about it!

Drop in the comments how you plan to prioritize your mental health this weekend👇🏻

02/06/2026

Our Counselor Taylor joined Astia Health’s Marshfield team to celebrate Wear Red Day for Heart Health Month! ❤️❤️

February is known to be Heart Health Awareness Month. Although our counselors do not work with hearts (in the literal sense anyways), Brain Energy can help manage stress which can directly impact your heart’s health

Your Mental Health Is Important, Let’s Talk About It!

01/28/2026

Let’s Talk about it!
We are currently taking new clients, call or text us at 715-954-8484 to set up your FREE 45 minute consultation!

😒

01/23/2026

How cool is this!
Be proud of yourself, the sun is coming back! ☀️😎

01/23/2026

Stay warm!

01/19/2026

The Brain Energy team takes a moment to remember the legacy that Martin Luther King Jr left behind.