Brain Energy, LLC

01/28/2026

Let’s Talk about it!
We are currently taking new clients, call or text us at 715-954-8484 to set up your FREE 45 minute consultation!

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01/23/2026

How cool is this!
Be proud of yourself, the sun is coming back! ☀️😎

01/23/2026

Stay warm!

01/19/2026

The Brain Energy team takes a moment to remember the legacy that Martin Luther King Jr left behind.

01/09/2026

6 simple questions to check in with yourself:
1. What am I feeling?
2. How strong is this feeling?
3. Where am I feeling it in my body?
4. What is this feeling telling me?
5. What do I need right now?
6. What small step can I take to meet my need?

Asking questions like the ones above can give yourself insight as to how you're feeling and what can make the feeling better in the moment.

Unsure how to implement this? Brain Energy is here to help! Call or text 715-954-8484 to set up your FREE 45 min consultation today!

01/06/2026

Don't let the winter blues get you down, Brain Energy is here to help!

Both of our counselors have openings for clients to start with a minimal wait time for our retail plans.

Call or text 715-954-8484 to set up your FREE 45 minute consultation to meet with one of our counselors to ensure you believe Brain Energy is the right mental health provider for you.

01/03/2026

Allow us to introduce ourselves for the 1st time in 2026!🧠

Rachelle Filipiak, MS, LPC, is our Director of Therapy Services. She received her master's degree in Clinical Mental Health Counseling from UW Stout and has been practicing since 2019. Her skillset has been molded with a variety of different experiences, including working in a domestic violence shelter, a college counseling center, a medium security correctional facility, and with outpatient mental health services. Rachelle has been trained to provide EMDR to her clients since April of 2021. Her passion is empowering people to reduce emotional distress and increase resilience.

Taylor Geurink, MS, LPC-IT, is our Mental Health Counselor. You might recognise her because she first started at Brain Energy as an intern! Taylor received her master's degree in Clinical Mental Health Counseling from Winona State University and has been practicing since 2025. Her skillset is heavily rooted in domestic violence advocacy as she has four years experience as a victim advocate. Along with survivors, Taylor's preferred clientele includes children and adolescents, but she is open to work with everyone! Taylor has also been trained to provide EMDR with her clients since June of 2025.

Are you looking at prioritizing your mental health for 2026? Brain Energy is here to help! Call or text us at 715-954-8484 to set up your FREE 45 minute consultation.
Your Mental Health is important, let's talk about it!

01/01/2026

Happy New Years from our Counselors, Rachelle and Taylor!

Be sure to set your New Year's Resolutions as SMART Goals so you can actually achieve them! A SMART Goal is Specific, Measurable, Achievable, Relevant, and Time Bound.
We will use our Counselor Taylor's reading goal as an example.
NOT A SMART GOAL: Taylor is going to read more in 2026.
Using the SMART format:
Specific: Taylor will read 65 books.
Measurable: Taylor will track her progress on her reading app.
Achievable: Taylor read 65 books in 2025, so the same amount in 2026 is okay (do what works for YOU! Taylor is a bookworm, so this is achievable for her!)
Relevant: Taylor LOVES to read, so this goal is perfect for her.
Time-Bound: This goal will be completed by 12/31/2026.
Final format: Taylor will read 65 books in 2026 and will track them in a reading app.

What's your goal for 2026? Let's Talk About It!

12/28/2025

Did you know that depression affects 332 BILLION people worldwide?
Depression symptoms vary person to person. These include feeling sad, empty, hopeless, worthless, or guilty. Symptoms also include diminished interest in things that usually bring joy, like hobbies. It's common for individuals experiencing depression to move noticeably slower than normal, and often there are moments where it's hard to think or concentrate. It is important to note that for changes in appetite or sleep patterns that both too much and too little are considered symptoms. Finally, it is not uncommon for someone who is experiencing depression to have suicidal thoughts or actions.
To cope with Depression, it is recommended to move your body, even a little, as movement alone can help impact your mood this can look like getting up to put on a movie, or taking the trash out. It is also recommended to eat well and hydrate effectively; if you eat well, you live well! Other coping methods include limiting substance use, connecting with other humans, challenging negative thoughts, and delaying major decisions.
If you are having a hard time navigating depression on your own, Brain Energy and its sister company Astia Health can help. At Brain Energy, we have 2 counselors who are trained to assist individuals get out of their depressive episodes. In addition to that, our counselors work closely with Astia Health's Primary Care Providers if an individual is interested in trying medication management for their symptoms.
If you or someone you know is struggling with depression, suicidal thoughts, or suicidal actions, know that you are not alone and your life is important. For mental health emergencies, please call or text 988.
If you are interested in setting up a FREE 45 min consultation with a counselor from Brain Energy, call or text 715-954-8484
Your mental health matters, let's talk about it.

12/25/2025

From our team to you, Merry Christmas!

12/24/2025

The Brain Energy and Astia Health Marshfield team wishes you a happy and healthy holiday season!

12/22/2025

Meet our counselor Taylor’s Worry Eater!

The Worry Eater lives in Taylor’s office and thrives off of eating… you guessed it! Worries!

Often times it’s hard to let go of things that make us worry, even if it’s something that’s not in our control.

In counseling, we talk about how radical acceptance can help us let go of things that we don’t have control over. But what if we have a hard time doing this? That’s where The Worry Eater comes into play.

We can write (or draw pictures of) what is causing us to worry. It can be one thing, or like Taylor’s example and have multiple things. Next, we give it to The Worry Eater to eat the worries so our worries stop bothering us!

A special note from Taylor: I often end my sessions with my younger clients with asking them if there’s anything they want to give the worry eater. Then if they want they can take a coloring sheet to decorate their very own worry eater!