Cedar and Stone Nordic Sauna

Cedar and Stone Nordic Sauna Our lives are stressful, sauna changes us. Designing beautiful, heirloom saunas for your backyard.

Teaching the rituals of sauna culture and health benefits through sustainable thermic experiences.

03/04/2026

When the cold plunge endorphins hit 🥶❄️💃🏼

Cold water has a funny way of turning a regular Sunday into the best part of your week.

At our monthly Community Cold Plunge, guests rotate between the cold and the heat at their own pace. A few minutes in the plunge, then into the sauna to warm back up.

Whether it’s your first plunge or you’re already hooked, this is a space to reset, breathe deep, and share the experience with others.

Join us this Sunday for Community Cold Plunge.

Cold water → sauna heat → good people → repeat.

Bring a towel. Bring your water. Bring a friend.

We’ll handle the rest.

$25/guest.

Save your spot at the link in our bio.

03/04/2026

Winter changes more than just the temperature. 🌡️🥶

As daylight fades and cold settles in, many people notice a shift in mood, sleep, and energy. Nearly 40% of Americans report feeling a decline in mood during the winter months. Shorter days disrupt circadian rhythm and affect the systems that regulate how we feel and rest.

For generations, Nordic cultures didn’t try to escape winter. They designed for it.

Sauna was central to that design.

In our latest blog, we explore five science-backed reasons sauna is especially powerful in winter, including its impact on cardiovascular health, sleep, nervous system regulation, and social connection.

If winter has ever felt heavier than it should, this perspective is worth your time.

Read the full article: https://cedarandstonesauna.com/winter-sauna-benefits-5-science-backed-reasons-sauna-is-essential-in-winter/

Winter isn’t meant to be endured. It’s meant to be enjoyed.

We’re entering our next chapter of growth.And we’re hiring two key leaders to help shape it.Cedar & Stone Nordic Sauna d...
03/02/2026

We’re entering our next chapter of growth.

And we’re hiring two key leaders to help shape it.

Cedar & Stone Nordic Sauna designs and delivers premium outdoor saunas rooted in craftsmanship, timeless aesthetics, and exceptional client experience. As we scale production in 2026, we’re expanding our team with two full-time roles:

• Project Manager
• Architectural Engineer

Our Project Manager will guide sauna and cabin builds from concept to completion, coordinating contractors across the country, managing complex logistics including oversize shipments and crane scheduling, navigating permitting requirements, and ensuring each site is fully prepared for a seamless installation. This role is ideal for someone who thrives in construction environments, communicates clearly with both clients and trades, and takes pride in delivering an organized, premium experience from start to finish.

Our Architectural Engineer will sit at the intersection of design vision and build ex*****on, owning the creation and refinement of construction documentation that allows our team to build efficiently and beautifully. This role will help evolve our standardized models, support custom solutions, refine product systems, and solve technical challenges before they reach the field. We’re looking for someone who understands building assemblies deeply and cares as much about what’s behind the walls as what’s seen from the outside.

Project Manager: Duluth/Superior preferred with hybrid options available.
Architectural Engineer: In-person in Superior, WI.

Competitive salary and benefits. Cover letter required.

If you’re ready to help build something enduring, apply here: https://cedarandstonesauna.com/about-us/careers/

We’re entering our next chapter of growth.And we’re hiring two key leaders to help shape it.Cedar & Stone Nordic Sauna d...
03/02/2026

We’re entering our next chapter of growth.

And we’re hiring two key leaders to help shape it.

Cedar & Stone Nordic Sauna designs and delivers premium outdoor saunas rooted in craftsmanship, timeless aesthetics, and exceptional client experience. As we scale production in 2026, we’re expanding our team with two full-time roles:

• Project Manager
• Architectural Engineer

Our Project Manager will guide sauna and cabin builds from concept to completion, coordinating contractors across the country, managing complex logistics including oversize shipments and crane scheduling, navigating permitting requirements, and ensuring each site is fully prepared for a seamless installation. This role is ideal for someone who thrives in construction environments, communicates clearly with both clients and trades, and takes pride in delivering an organized, premium experience from start to finish.

Our Architectural Engineer will sit at the intersection of design vision and build ex*****on, owning the creation and refinement of construction documentation that allows our team to build efficiently and beautifully. This role will help evolve our standardized models, support custom solutions, refine product systems, and solve technical challenges before they reach the field. We’re looking for someone who understands building assemblies deeply and cares as much about what’s behind the walls as what’s seen from the outside.

Project Manager: Duluth/Superior preferred with hybrid options available.
Architectural Engineer: In-person in Superior, WI.

Competitive salary + benefits. Cover letter required.

If you’re ready to help build something enduring, apply through the link in our bio.

Build better spaces and a better future with us.

03/02/2026

What happens when resort owners prioritize the guest experience? ⛷️🔥❄️🌲

Long before we partnered together, has been known for doing just that.

Meticulously groomed ski trails. Thoughtful hospitality. The kind of place that truly becomes a home away from home.

So when they decided to add a new sauna on-site, it couldn’t just be an amenity.

It had to deepen the experience.

Now guests sit on the bench watching the sun set over the lake.
They hear the wood fire crackling in the stove.
They step out into the cold plunge.
And then they do it again.

Hot, cold, rest, rehydrate, repeat.

This guest shares of their experience, “You could stay in there forever…you leave feeling like a superhero.”

That’s when you know it’s working.

The Model 5+ outdoor sauna we built for Maplelag was designed to serve this Nordic ski community for decades to come. Not just as a structure, but as a ritual woven into the rhythm of the resort.

When an operator truly cares about the guest experience, everything changes.

Bring the ritual of sauna to your home or business: https://cedarandstonesauna.com/for-home/

An honor to partner with Maplelag Resort to bring this sauna experience to their guests all year round. 🧖‍♂️🧖‍♀️🔥
02/26/2026

An honor to partner with Maplelag Resort to bring this sauna experience to their guests all year round. 🧖‍♂️🧖‍♀️🔥

Do the cold temps have you ready to impulse-buy a sauna? Read this first. 👇Every winter we see it happen. The temperatur...
02/22/2026

Do the cold temps have you ready to impulse-buy a sauna? Read this first. 👇

Every winter we see it happen. The temperature drops, the wind bites, and suddenly a barrel sauna in your backyard sounds like the answer to everything.

Before you click “add to cart,” slow down.

Most first-time buyers make the same three moves:
• They choose what looks simple.
• They choose what ships fast.
• They choose what sounds scientific.

And a few years later, they’re replacing it.

A sauna isn’t just a hot box. It’s a structure that has to handle moisture, heat swings, snow loads, and real use over time. How it’s built matters just as much as how hot it gets.

We put together a short breakdown of the most common mistakes people make when buying their first sauna, and what actually holds up long term.

If the cold has you ready to make a move, read this before you do: cedarandstonesauna.com/the-4-biggest-mistakes-we-see-first-time-sauna-buyers-make/

📍Hayward, Wisconsin.Nestled among the pines on a peninsula on the lake.A Model 5 outdoor sauna built to hold the view ye...
02/21/2026

📍Hayward, Wisconsin.

Nestled among the pines on a peninsula on the lake.
A Model 5 outdoor sauna built to hold the view year-round.

Clad in thermally modified, burnt and brushed wood from .co, this sauna settles into the shoreline like it’s always belonged there. Floor-to-ceiling windows by pull the lake in close, so every season becomes part of the experience, from bright summer mornings to snow-covered stillness.

Inside, cross-laminated timber construction means this space is built for decades of heat, cold plunges, and weekend escapes. Wi-Fi enabled electric heat makes it simple to start from anywhere.

Whether this family is getting off the trails after a long day of cross-country skiing or enjoying the stars between sauna rounds on a summer night, this sauna will serve as a space to reset, relax, and reconnect for generations.

Make your selections and reserve yours: https://cedarandstonesauna.com/for-home/model-5-5/

02/19/2026

Snow. Silence. Stride. 🎿❄️🔥

If you’ve spent a full day on Nordic skis, you know the feeling.

Lungs burning in the best way.
Legs heavy.
Beard frozen.
Completely alive.

And then you step into heat.

Nordic skiing and sauna have always gone hand in hand. You push your body out on the trails, then you give it space to recover.

You earn the warmth. You sit still long enough to feel your heart rate come back down. Muscles soften. Conversations slow.

That pairing isn’t a luxury. It’s part of the a culture that’s been practicing both for centuries.

At , a woo-fired Model 5+ sauna is set up for skiers who want to finish their day well. Not just miles logged, but recovery honored. A place to warm your bones, loosen tight hips, and actually enjoy the work you put in.

This is what winter is about.
Move hard. Recover intentionally. Repeat tomorrow.

Reserve yours: https://cedarandstonesauna.com/for-home/

This custom Model 8 is complete and en route to Orem, Utah, where mountain air, cold winters, and wide open skies are wa...
02/18/2026

This custom Model 8 is complete and en route to Orem, Utah, where mountain air, cold winters, and wide open skies are waiting.

Finished in a rich brown colorway, this build will feel right at home against the Wasatch backdrop.

Built for gathering. Designed for daily use. Crafted for decades.

Features include:

• Tiered seating for 8–10, creating space for shared heat and long conversations
• WiFi-enabled electric heater for precise, consistent heat on demand
• Full tempered glass door between the changing room and hot room, adding light and architectural presence
• Custom integrated beverage cooler in the changing space
• Thermally modified .co BRNSH exterior cladding in a deep brown oil finish
• Expansive picture windows by , framing every mountain view
• Sustainable cross-laminated timber construction engineered for a lifetime of daily sessions

From the shores of Lake Superior to Utah’s high desert, this one was built to become a gathering place.

Ready to build yours? Customize: https://cedarandstonesauna.com/for-home/model-8/

National Sauna Week is here. 🧖‍♀️🧖‍♂️🔥Hosted by , this week is a nationwide celebration of sauna culture, tradition, and...
02/16/2026

National Sauna Week is here. 🧖‍♀️🧖‍♂️🔥

Hosted by , this week is a nationwide celebration of sauna culture, tradition, and community.

Free online events.
In-person gatherings.
Special sauna offers across the country.
And a shared commitment to honoring the roots of this practice while welcoming new generations in.

We’re honored to be part of the national stage with two free live conversations this week, hosted by Cedar & Stone Co-Founder .

2.17 - The Principles for Sauna Experiences that Change
Lives

2.21 - From Finland to Instagram: How Sauna Lost (and Can Regain) Its Meaning with author

Join us in celebrating the richness and spirit of sauna.

Register through the link in bio.

02/15/2026

When we talk about the carbon footprint of a building, it’s a really technical topic.

There’s embodied carbon — how much carbon it takes to make the building product and put it together.
There’s operational carbon — how much carbon it takes to operate the building over its life.
And there’s biogenic carbon — how much carbon is actually stored in the building materials, and how long that carbon stays out of the atmosphere.

Where cross-laminated timber really stands out is embodied and biogenic carbon.

It does not take a lot of carbon to turn a tree into a CLT panel.
And it does not take a lot of carbon to turn that panel into a sauna.

At the same time, there’s a significant amount of carbon stored in that wood. And because it’s a long-lasting building, that carbon stays out of the air for longer.

“Our goal is to get that carbon as close to zero as we can.”

Watch the full conversation where Joel also walks through heat quality, moisture management, longevity, and why CLT is a modern reimagining of the Finnish log sauna: https://youtu.be/Trnl4SNYfVM?si=NTM_Mo-gWKt3Mfa2

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Our lives are stressful, sauna changes that.

It’s no secret: we live in a high-pressure, high-stress society. You may be living with a bit of stress in your life. We sure are. But, what if there was a way to reduce your stress that worked every time. We know a way and want to guide you.

You have more important work to do in the world than deal with your daily stress. You have hopes, dreams, and goals to achieve.

Let us introduce you to the most effective and efficient method of reducing our stress—The Nordic Sauna.

Cedar & Stone Nordic Sauna will offer unmatched wellness practices, centered around the Nordic thermic cycle of heat, cold, rest, rehydrate, and repeat.