Clear Mind Group

12/16/2025

It's good to touch grass every once in a while.

The results surprised me.

12/15/2025

We understand the world better when we take the time to appreciate everything.

https://www.psychologytoday.com/us/blog/spiritual-intelligence/202511/how-to-cultivate-unconditional-gratitude

We’re taught to be thankful. But what happens when gratitude is no longer conditional?

12/14/2025

It's the little things that make every day brighter.

Small daily pleasures, or micro-joys, do more than lift your mood in the moment. They are, for all intents and purposes, the happiness fuel of your life.

12/13/2025

Mental health can cause stagnation. Getting up and moving can help.

A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists have figured out why.

12/12/2025

Your childhood can impact you years onward.
Do you recognize the signs?

Discover how childhood trauma manifests in adulthood through six key signs. Learn from Dr. Judith Joseph, a leading psychiatrist, about the lasting effects of childhood experiences and how they shape your mental wellness today.

12/11/2025

It's time to train your brain!

Neuroscience reveals that consistent habits can reshape the brain, enhancing thinking, learning, and stress resilience. AIIMS-trained Neurosurgeon Dr.

12/10/2025

Your negative thoughts often exist to protect you--here's how to break the thought cycle.

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience.

12/09/2025

It turns out cooking is good for more than just your appetite.

Stir, simmer, exhale.

12/08/2025

It's that time of year again!
Let's talk about protecting your mental health over the holidays.

The holidays can be a time for joy and connection, but they can also bring stress, anxiety and depression. Navigate the season’s challenges and take care of your mental health using these tips.

12/07/2025

Hobbies are good for you.

Your weekend choices are literally rewiring your brain—and neuroscience shows which activities calm anxiety while sharpening the mind you'll need Monday morning.

12/06/2025

Generational trauma can leave survivors open to harmful relationships. It's important to recognize those signs.

Growing up with domestic abuse in the home can make survivors more likely to overlook red flags of abuse in adult relationships. Here are five that are commonly missed.

12/05/2025