Clear Mind Group

11/16/2025

The over- (and mis-) use of therapeutic terms can impact our ability to address it.

https://www.psychologytoday.com/us/blog/traumatization-and-its-aftermath/202511/the-trauma-era-from-awareness-to-misunderstanding

Once a clinical term, now a cultural currency. Discover how trauma became a commodity and what that costs our understanding of suffering.

11/15/2025

11/14/2025

In addition to therapy, it's a good idea to do something with your hands.

https://www.psychologytoday.com/us/blog/a-healing-community/202511/anxiety-depression-and-the-power-of-dirt

Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal anxiety and depression from the ground up.

11/13/2025

People adapt to survive, and to thrive to the best of our ability.
https://www.youtube.com/watch?v=m4gwAYWCcu8

In this video, we’re exposing the 3 unusual traits every child of narcissistic parents has. These traits aren’t random—they’re forged in survival. Some peopl...

11/06/2025

Therapy is a different journey for everyone, but here are some helpful signs that you're making progress.

11/05/2025

Reclaiming your self-esteem can be a process.

https://www.psychologytoday.com/us/blog/having-sex-wanting-intimacy/202510/10-proven-strategies-to-regulate-self-worth

Here are 10 research-backed tools that help regulate self-worth the moment the trigger strikes. Practicing two or three on a regular basis can make a significant difference.

11/04/2025

If feeling prepared helps you start your therapy journey, here are a few helpful ideas.

11/03/2025

Art is good for everyone.
https://www.psychologytoday.com/us/blog/frazzlebrain/202510/healing-trauma-through-art

Engaging in artistic creation and passively enjoying art both provide mental health benefits for trauma survivors.

11/01/2025

Take the time to exercise your brain muscle!
https://www.npr.org/2025/10/22/nx-s1-5581409/mental-exercise-reverse-brain-change-aging-acetylcholine

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people age.

10/31/2025

It's the sudden distraction that makes an impact. Refocusing on the present--tangible, noticeable details can help you navigate your own anxiety.

https://www.today.com/health/mind-body/sour-candy-anxiety-rcna239205

Social media is celebrating the powers of sour candy and there might be some truth to it.

10/31/2025

We believe in you!