Mudra FACE Aesthetics and Bodywork

08/29/2025

Life Lately.
A new location.

A summer flown by way too fast.

Entrepreneurship + mom-life + family + the balance of it all

Well in honesty it has been a bit of a rollercoaster.🎢
A lot of highs + extreme gratitude,
amazing opportunities, (thank you .weston),
humbling realizations, connecting with some phenomenal people, sunsets, rainbows, some new memories & nostalgic time with the the kids.✨

Many moments of clarity, the feel of flow & alignment.

In those moments I can’t help but be in awe, thankful, wanting to soak up every bit of the joy, wonder + nostalgia.

Feeling all the feels…Reflecting on how much, in hindsight, I am living a life I dreamed about & worked SO, SO perseverant and dedicated to help faithfully create.
In disbelief how far we have all come. In disbelief how far I have come.

Yet this journey has been mixed with extremely emotional challenging & hard moments paired with the lows of extreme stress.
In those moments of chaos, doubt, anxiety and abundance that feels more like massive overwhelm vs abundance… it’s impossibly difficult to find the gratitude for the discomfort… it’s more like a grin & bare it.

But above all there is still an internal burning faith in the face of the struggle, that keeps me going day in & day out.
I have a vision put upon my heart to continue to grow, as well as grow with this vision that is ever evolving.
I with every ounce of my soul believe in something bigger than myself.
GOD is at the wheel and I can’t wait to see what he will continue to have in store for this next chapter + the next evolution.

Here we go!❤️

05/06/2025

As Mother’s We Are Filled by the Blessing of Motherhood- crayon drawings, homemade projects, big hugs from little people, dandelion bouquets, silly songs, every stick, sparkling rocks and little giggles, we. LOVE. it. all.

It is a privilege to watch our children grow & grow into their own unique personalities…we wouldn’t trade it for anything!

But… here are Also, often unspoken things that fill “OUR” cups up as women.
From a mother, all about giving back to mothers. 🫶
The woman in your life thanks you in advance.✨

03/24/2025

Give me all the facials,
backed up by all the research + science;

But with only with all the Clean Ingredients.🌱

11/27/2024

The Gift of Time + Self-care = Priceless

11/27/2024

Give the gift of Mudra FACE Aesthetics & Bodywork with a special eGift Card!

02/14/2024

Define health.
I got into such a good conversation today and it was so thought provoking.

It really encouraged me to contemplate things. Lifestyle. Health. Re-evaluate just about everything .
-
At the core for me the question that kept surfacing was; define health.

Here are a few things I wrote down:
Health by dictionary definition is: the state of being free from injury or illness.

Q:So how do we get there, get to a state free of injury or illness
A:Prevention. Find balance.
-

Health in my knowledge, education and personal experience is- balance.

Fact- we are alive because of homeostasis. Homeostasis in short is balance.
We have health when pieces of the puzzle align to a balanced state.

What does health not mean-
Health is not a dollar amount. It is not a place or destination. It is not just a fitness routine. It is not just a diet. It is not just a product. It is not just a supplement. It is not just a practitioner.
These are just pieces of the puzzle.

Health to me;
is a collective balance of all of the above at the level you as an individual require.
Health lies on many levels, some beyond the physical. To achieve + maintain optimal Health all levels need addressing.

11/24/2023

Black Friday Special Features 🫧

10/23/2023

If you want to be good for them, you must first be good to you.

As mom’s, partners, wives, students, professionals or even individuals for that matter, we are unable to give the best of ourselves or the energy + intentionality to those people and things that we love the most if we are not making ourselves a priority too.
Self care is not selfish, nor is it pampering.
It’s a necessity & its teaching the little eyes watching you how they should feel about their own body , own self. ,as well as laying the groundwork as to how they should gage their own self worth.

Prioritizing one’s health, mindset & wellbeing is not a selfish ‘Me First’ attitude.
It’s a necessary healthy boundary that states ‘Me Too’. I can’t be good for you if I’m not even good to me.

How could we possibly expect someone to take good care of us if they don’t take good care of them self…

02/02/2023

Massage + Mental Health
•
What the research says.

Massage effectively reduces stress, pain, and muscle tension. Researchers find that massage releases endorphins— the body’s natural painkillers. It can also reduce the heart rate and may even impact the immune system. Specific areas of benefit include:

•Mental health and wellness —Massage therapy offers benefits for a number of mental health conditions, including depression, anxiety and stress. Research also shows that massage can help people coping with seasonal affective disorder by improving mood and boosting energy levels.
•Pain — Massage is useful for chronic low back pain and neck pain, rheumatoid arthritis, osteoarthritis of the knee, burn rehabilitation or pain from scar tissue, and pain after heart surgery.
•Fibromyalgia — In terms of pain management, fibromyalgia has been a specific area of study for massage research. Researchers see potential in the use of massage to relieve fibromyalgia symptoms if the therapy is continued long term.
•Heart health — In addition to relieving pain after heart surgery, massage may be therapeutic from a prevention standpoint. Massage therapy has been shown to help lower blood pressure and manage stress, both of which can promote heart health.
•Aging — Massage therapy treats the aches and pains of aging and helps manage chronic pain. Researchers have found that regular massage promotes relaxation and stability and even lessens the effects of dementia, high blood pressure and osteoarthritis.
•Cancer — Massage may reduce pain, improve mood, promote relaxation and improve sleep in people with cancer. A massage therapist must take special precautions when treating someone with cancer, so finding a skilled therapist is important.


https://mcpress.mayoclinic.org/emotional-health/mayo-clinic-explores-the-role-of-massage-therapy-for-mental-health/

12/21/2022

Merry Christmas and A Blessed New Year.

It is with the utmost thanks and gratitude I share appreciation for your continued love, trust, friendship, loyalty and support.

“The meaning of life is to find your gift. The purpose of life is to give it away.“ -Pablo Picasso
-
Thank You for allowing me to share my gifts with you daily. It is because of you I am continually blessed with the ability to make a life out of what I love.
Love From My Family Yours.

📸 .photo

12/20/2022

It’s that time of year again.

Come find a gift for the ones you love at our holiday sale!

Click here for a free $5.00 coupon at Mudra FACE Aesthetics & Bodywork!

12/02/2022

Happy December. 🌲
Here are some holiday features in store.❤️

…the gift of care and time is one of the most priceless gifts one could give or receive.