Emery Wellness Center

02/21/2024

Assisted stretching has numerous benefits. With everyone’s posture changing due to looking down at your phone this can help alleviate and correct the tension that builds up.

Watch How to ease tension and stiffness with assisted stretching Video Online, on GlobalNews.ca

01/06/2021

Start the New Year off right!!

Stress eating is inevitable right now for many. Here are some tips on eating healthy foods to get a jump-start on feeling better in 2021.

05/11/2020

WE ARE OPEN!

We are taking careful measures to keep everyone safe and the facility extra clean.

01/07/2020

New Year = New Goals

This effective eating plan is a happier, healthier approach to food.

12/09/2019

Give the Gift of a Stretch to someone this Holiday Season! Gift Certificates available!

Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when muscles are called on for activity, they are weak and unable to exte...

06/20/2019

The benefits of planking...

Planks are one of the hardest ab exercises out there, but they're worth it! Science explains what happens to your body when you do planks every day...

01/25/2018

01/05/2018

Over the past seven weeks, 58 people in the U.S. and Canada have become ill from a dangerous strain of E. coli bacteria, likely from eating romaine lettuce.

Romaine lettuce is a likely cause of a recent E. coli outbreak, and Consumer Reports' food safety experts say it should be avoided for now.

12/04/2017

Age is just a number!

10/09/2017

10/05/2017

It's that time of year for everything Pumpkin. Here are healthy recipes to enjoy.

Pumpkin, whether fresh or canned, is terrific in more than just pies. Try it in pancakes, soups, chili--even lasagna.