10/20/2025
Repost from
•
Say whatever you want about testosterone-replacement therapy—Alan Ritchson doesn’t really care.
The star, tasked with gaining weight for the second season of his hit show, turned to TRT after struggling to maintain mass with Season 1’s demanding schedule. The 41-year-old began the therapy with proper guidance from a doctor, and it’s clearly paying off with some very noticeable gains. Even with people questioning the authenticity of Ritchson’s hulking figure, he insists he’s still hitting the gym five days a week to get that iconic Jack Reacher “grizzled look.”
“People can think what they want, but I work out very hard,” he says, adding that he wasn’t even aware about the stigma behind those who take TRT. “There was a hormone that was missing for me, and I needed it.”
Learn more about how Ritchson grew into his TV role (both literally and figuratively) at the link in bio.
📸:
