Psychways LLC

06/01/2024

Healing through ART, the expression of the soul 💚
Artful Minds 🎨

03/11/2024

NAMI Broward County

"When Mental Illness Strikes – Crisis Information for the Financial Plan”

To register, please visit: https://namibroward.org/event/speaker-meeting-dates/2024-03-13/

11/10/2023

🅃🄷🄴🅁🄰🄿🅈 may initially feel like a radical and intimidating option to cope with and move towards resolving complicated areas of life, but it’s definitely the best route. The process may consist of sudden realizations accompanied by emotions that feel heavy in our hearts. It involves acceptance, unlearning and relearning to show up authentically in our lives! The process of coming back home to our true selves takes courage, vulnerability, determination and self-compassion but all the hard work it’s definitely worthwhile! ✨

10/29/2023

𝐇𝐞𝐚𝐥𝐢𝐧𝐠 is a continuous process. The goal is to empower ourselves to actively and intentionally engage with our own well-being ✨

08/30/2023

06/06/2023

Are you ready to 𝘳𝘦𝘱𝘭𝘢𝘤𝘦 painful images, intrusive thoughts and it’s attached emotions and sensations? ART works by 𝘳𝘦𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘮𝘪𝘯𝘨 the way we experience and store distressing memories in our brain. ART combines the power of eye movements, Gestalt, cognitive reframing and guided imaginary with desensitization techniques to process traumatic/stressful experiences.

Regain control of your thoughts, emotions and feelings with ART.

Exploring the fragments of trauma is the healing process that creates 𝘸𝘩𝘰𝘭𝘦𝘯𝘦𝘴𝘴 and 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 growth.

05/14/2023

Happy Mother’s Day 💐To all women that nurture, guide, teach and protect children everywhere 🌍 I see and honor your courage.

Refuge In Grief

03/06/2023

Friendly reminder: You ARE stronger, braver, wiser than you think!

12/30/2022

Inspired by Brands for the Heart

11/03/2022

It’s 🆗 to go to therapy

10/27/2022

THERAPY is that safe, non-judgmental space that invites your authentic SELF to show up, and vulnerably but courageously share life experiences and will always encounter acknowledgement, understanding and respect.

10/27/2022

Naming how we feel helps diffuse the intensity of the emotion and increase our self-awareness. Emotions serve an adaptive role and provide us with important information about our physical and emotional well-being. Instead of judging emotions as negative or positive, be curious about what your emotional response may be telling you.

Feeling surprised, anxious, insecure… take a deep breath and a few minutes to ask yourself:

What is happening in my body?
Why is this emotion coming up now?
What in my environment triggered this emotion?
Was I reminded of an unresolved issue?
What is the thought (core belief) behind my emotion?
How am I responding (behaviors, actions) to this emotion?
What do I need now to better cope (self soothe or regulate) with the situation while allowing myself to experience this emotion?

“Name it to tame it” - Daniel Siegel MD

I know when I’m anxious when I feel a tightness in my chest and overthink about anything. Anxiety is that internal voice that comes to remind me of something important, “You are worthy. Do not overextend yourself and set healthy boundaries.”