X-Fitness Boot Camp

02/23/2022

02/07/2022

2021 was probably one of my worse year when it came to my health due to Covid . I have always been in great shape and lived in gym mostly all my life . I was once a GM of a fitness center and also a Personal Trainer many years ago . I know how to eat and how to train. When I was hit with Covid it turned my life very upside when it came to my health . I do believe that Covid just made any underline issues that I may have had pop up . I stopped completely going to gym which caused me to gain weight and lose muscle . My health started to get worse by the day . My blood pressure was reading over 155/95 on a daily basis . My cholesterol was high . Everything about my health was in the red . I started taking about 13 pills a day just to function on a daily basis . I went into surgery in October which included putting a stint in my leg and taking a forming growth out my chest . I was depressed and did not know what to expect with my life . I knew I had to make many changes in my life if I wanted to get better . The mind is powerful and I needed action fast . I knew no matter what I had to fight the tiring and every symptom that kept me away from a better healthy life . I decided to change my mindset and just do it. I started to focus in what is important in our life . Without our health we are nothing . We can make all the money in the world but if you are not well then what is the point . I have seen many people died the past couple of years and I did not want to give up and let my health determine my life . I am glad to say I am no longer taking 13 pills a day just to function . My blood pressure is not around 155/95 no longer . I am no longer fat and unmotivated. Today I just take 1 pill a day . My blood pressure is around 120/80 . I have lost 25 pounds . Most importantly I change how I see life . I am sharing this to let my family and friends here know that nothing is more powerful than our mind . Even in our worse moments we can change it . It all depends in what are you willing to give up for it . I still have a lot of work to do with my health but I am very happy where I am going . God bless you all

08/26/2021

Austin Texas , coming along fast .

12/10/2019

11/15/2019

My son and I at the art district in Austin . Love this boy . My mini me .

10/08/2018

The University of Miami

08/14/2017

Mmmm

10/19/2012

Bootcamp @ Cypress park in Coral Springs. Expires 10/21/12.

10/19/2012