Therapeutic Chill Yoga

Accessible Yoga-Adapted for Everyone Yoga class designed for everyone. Athletes, Seniors, those with disabilities or chronic health issues, and anyone who does not feel comfortable in a traditional yoga class. Breath work, asana, and meditation merge leaving you feeling refreshed and empowered. Modifications are always provided as needed so that everyone feels welcome. Come As You Are, Use What You Have, Do What You Can"

My classes are always different depending on the day and needs of the students. Each session moves in a smooth organic way from breathwork to asanas and finally relaxation and meditation. Special attention is always paid to alignment, moving in synchrony with the breath, and most importantly guiding students to find a grounded connection to who they are inside and in the space that surrounds us all. I have a keen eye for technique, and body mechanics and specializes in injury rehabilitation and prevention. Certified in Ashtanga, Vinyasa, Hatha, experience in adaptive yoga for people with disabilities, and Hot Yoga styles. Lisa has also been a personal trainer and fitness instructor for the past 33 years and recognized by both the American College of Sports Medicine and American Council on Exercise

Everyone can practice yoga, every soul that enters my room I hope they will leave feeling invigorated, empowered, strong, and grounded. And with the thought, "I can't wait to do this again!"