Michelle L Quigley

02/17/2025

From the 9th movement contemplation--
"The mountains represent the challenges of life. You are the lotus flower remaining untained and untouched, perfect and pure, floating effortlessly and traveling between the jagged mountains.
In time, as the qi travels through the body, you feel the purity of your own heart. You understand that even the challenges cannot taint the heart. No matter what happens, the lotus flower remains untouched and perfect."

01/28/2025

"You give to the Universe and you receive from the Universe. The giving and the receiving produces new energy that increasingly stimulates the opening of the heart so that one can enjoy the adventure being offered. Traveling eastward means journeying to love, traveling to the light, and going into one's own heart. It is that for which you have always naturally yearned"

--from Heaven Nature Heart Contemplation
Second Movement
"Traveling Eastward Across the Ocean"

01/13/2025

I am excited to announce two Sheng Zhen meditation forms beginning on January 14th at Yoga Shala Studio. This practice offers profound benefits, including improved flexibility and stress relief, while enhancing the connection between body and mind. Join me for the Heaven Nature Heart Contemplation and Nine Turns forms to experience the transformative power of meditation. Contact info in bio.
https://conta.cc/3WhbMsC

Email from Michelle L. Quigley, LLC Two Sheng Zhen forms starting Tuesday January 14th at 5.00pm Yoga Shala Studio 1961 Post Road, Fairfield Please let me know if you can make it! Please join me as we