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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Positive Directions

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United States
Westport, CT
Positive Directions

Positive Directions is a non-profit behavioral health organization serving children and adults.

We provide mental health and substance misuse prevention, counseling, and recovery supports. Positive Directions supports individuals, families, and communities by providing prevention programs and treatment services for mental health and addictive behaviors.

02/06/2026

What you eat can help support your mental well‑being.

Research shows that balanced, nutrient‑rich foods may influence brain health and mood. Include fruits, vegetables, whole grains, and lean proteins in your meals — your mind will thank you.

Learn more: https://www.nami.org/namis-ask-the-expert/nami-ask-the-expert-eating-for-better-mental-health/

02/06/2026

Are you a caregiver of someone who suffers from Alzheimer's? Are you looking for support as you support your loved one? If so, consider joining the Alzheimer's Caregiver Support Group offered through Positive Directions!⁠
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Our Alzheimer caregivers’ support group is a lifeline for families. It is a place to turn to for advice and encouragement to help feel connected and give caregivers a sense of belonging and purpose. The group helps put our own experiences living with dementia in perspective and provides support and encouragement to move beyond a diagnosis. We share feelings confidentially, make friends, get help navigating the health care and legal systems, and learn from one another.⁠
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To learn more, text Tom Green at 203-216-1800. ⁠
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02/05/2026

Join us for SMART Family & Friends TONIGHT!⁠
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With SMART Family & Friends, you will be provided with the tools you need to effectively support your loved one without supporting an unhealthy or addictive behavior. You will:⁠
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Develop skills to help you cope⁠
Get support from others⁠
Learn effective communication skills⁠
Restore balance in your own life⁠
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02/03/2026

Those gummies might look sweet - but they could be cannabis edibles. Keep edibles out of reach and away from kids.

02/03/2026

The Mid Fairfield Cannabis Prevention Project Regional Youth Team presenting the Johnny's Ambassador's - Dangerous Truth about Today's Ma*****na. These youth were trained to be peer-to-peer educators to prevent THC misuse.

The three youth from Westport and Norwalk presented to 26 of their peers and 3 adults.

02/03/2026

Join SMART Recovery offered by Positive Directions meeting TONIGHT!⁠
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In our SMART Recovery group, a trained peer facilitator will guide you in using evidence-based tools to learn to:⁠
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- Build and maintain motivation to change⁠
- Learn to cope with urges⁠
- Manage thoughts, feelings, and behaviors⁠
- Live a balanced life⁠
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Discover the Power of Choice!⁠
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02/02/2026

Your screen time shapes your stress.

Try limiting doomscrolling, muting toxic accounts, and building tech-free time into your day. Digital wellness supports mental clarity.

01/30/2026

Our own Francesca & Margaret held their first Youth Mental Health First Aid training yesterday! We're proud to have been able to offer this training for free to our communities. Be on the lookout for 2 more YMHFA trainings to be offered by Positive Directions in the spring!

Thanks to Catalyst CT | The Hub for supporting the cost of the participant seats and to Norwalk Housing Authority for use of the EnVision Center for the training space.

01/29/2026

What you eat affects how you feel.

Balanced meals with whole foods, hydration, and less sugar can support better mood, focus, and energy levels.

01/27/2026

Start your year by putting your mental health first.

Mental Wellness Month is a great time to reflect on your emotional well-being and create habits that support your overall health.

01/27/2026

Join us on February 25th for an impactful conversation on cannabis prevention with Dr. Amy Smith.

REGISTRATION NOW OPEN: https://www.positivedirections.org/event-details/dramyswift

Address

90 Post Road West
Westport, CT
06880

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+12032277644

Website

http://www.positivedirections.org/

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Positive Directions

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