03/02/2026
New Workshop! Save the Date!
Exercise for Longevity
Free Introductory Information Session
Thursday March 5
10am - 11am
Advances in medical science have helped us live longer, but not always better. Longevity training focuses on improving quality of life as we age—helping us stay strong, mobile, and independent. While some age-related changes like muscle loss, decreased bone density, and balance challenges are inevitable, there is a great deal we can do to slow these processes and maintain function through intentional movement and training. Join us on for an interactive workshop to learn how to train to prevent injury, reduce fall risk, and stay healthy for the long run.
Sam Olsen is a Doctor of Physical Therapy and the founder of Cornerstone Performance and Physical Therapy in New Bedford, MA. With a background in orthopedic and sports rehabilitation—and experience spanning acute care and skilled nursing—she works with active adults of all levels, from recreational walkers to triathletes. At Cornerstone PPT, the focus is on both preventative care and rehabilitation, helping patients reduce pain, restore movement, and get back to the activities they love.
