James P. Cooney, LCSW

James P. Cooney, LCSW Psychotherapist offering innovative treatments for adults, adolescents, couples and families in a comfortable, confidential, and convenient setting.

Effective, evidenced-based approaches for individuals struggling with anxiety, depression, ADHD, and addictions offered by a seasoned Clinical Social Worker with over35 years of clinical experience.

Train Your Brain Like You Train Your BodyA new 2025 Frontiers in Psychology study just confirmed it — biofeedback and ne...
10/22/2025

Train Your Brain Like You Train Your Body
A new 2025 Frontiers in Psychology study just confirmed it — biofeedback and neurofeedback really work for athletes.
After analyzing 41 trials, researchers found that this type of mind-body training can:
• Boost mental health and reduce anxiety
• Improve athletic performance across sports
• Enhance focus, decision-making, and cognitive control
Biofeedback helps athletes regulate their stress and emotions, while neurofeedback fine-tunes brainwave patterns for sharper attention and balance.
Short, consistent programs (4–6 weeks, 3–5 sessions/week) showed the biggest impact — especially for elite performers.
In short: training the mind is training the athlete.
📖 Study: The Effects of Biofeedback Training on Athletes’ Mental Health and Performance (Frontiers in Psychology, 2025) https://www.researchgate.net/publication/396758139_The_effects_of_biofeedback_training_on_athletes'_mental_health_and_performance_a_systematic_review_and_Bayesian_meta-analysis

September is National Recovery MonthThis month, we honor the courage and resilience of those on the journey of recovery ...
09/04/2025

September is National Recovery Month
This month, we honor the courage and resilience of those on the journey of recovery — and the families, friends, and communities walking beside them.

A recent article in Frontiers in Human Neuroscience reminds us that addiction isn’t just about substances or habits — it’s deeply tied to attachment, brain pathways, and our earliest relationships. When those bonds are disrupted, it can leave lasting imprints on how we cope with stress, regulate emotions, and seek connection.
What gives us hope is the research showing how healing can happen on multiple levels:

Through relationships and support networks that rebuild trust and safety.

Through innovative treatments, like combining EEG neurofeedback with therapy, that help both the brain and the heart recover.

Through compassionate care that sees the whole person, not just the addiction.

Recovery is possible. It’s not just about breaking free — it’s about reconnecting with ourselves and with others in meaningful, life-giving ways.

Let’s use this month to celebrate recovery, reduce stigma, and share hope.

New Research Alert: Neurofeedback Training Helps Children with ADHD Improve Cognition.A recent systematic review and met...
08/02/2025

New Research Alert: Neurofeedback Training Helps Children with ADHD Improve Cognition.

A recent systematic review and meta‑analysis published in Nature Scientific Reports (August 1, 2025) has evaluated the impact of neurofeedback training (NFT) on executive function in children with ADHD.

Key findings:
The study synthesized data from 17 randomized controlled trials, including 939 children with ADHD.

Global executive function showed near-significant improvement (p < 0.055).

Inhibitory control and working memory improved significantly (p < 0.0001 and p < 0.05, respectively).

Importantly, participants who received neurofeedback training for more than 1,260 minutes saw stronger and longer-lasting improvements in both inhibitory control and working memory (p < 0.01)
Sustained gains were particularly notable in working memory, with inhibitory control following closely behind
Why this matters:
ADHD often involves deficits in executive function—skills essential for academic performance, emotional regulation, and daily functioning.

NFT stands out as a non-invasive, drug-free intervention, offering a promising alternative or complement to medication, particularly when delivered for sufficient duration (≥1,260 min), NFT appears to produce meaningful and durable benefits.

Executive function deficits are commonly observed in children diagnosed with attention deficit hyperactivity disorder (ADHD). This research investigates the effectiveness of neurofeedback training (NFT) in improving executive functions among this group. Studies were meticulously selected following s...

07/23/2025

Clinical Insight:
qEEG-Guided Neurofeedback Shows Significant Impact in Schizophrenia
A 2025 meta-analysis published in Frontiers in Psychiatry (14 RCTs, N=1,371) offers compelling evidence that qEEG-guided neurofeedback (EEG-NF), when used adjunctively with pharmacotherapy, significantly improves outcomes in schizophrenia:

Effect sizes:
• Positive symptoms (e.g., hallucinations, delusions): SMD = –0.87
• Negative symptoms (e.g., avolition, flat affect): SMD = –1.28

Key protocol insights:
• ≥4 sessions/week for ≥8 weeks
• SMR + beta frequency targeting
• Strongest effects in adults ≥45 or early-phase schizophrenia (

New Study Just Flipped the Script on Addiction and the Brain For years, we’ve heard the same story: early drug use cause...
07/18/2025

New Study Just Flipped the Script on Addiction and the Brain

For years, we’ve heard the same story: early drug use causes brain changes that lead to addiction. But what if we’ve had it backward?

A massive, long-term brain scan study of over 10,000 children just revealed something surprising—many teens who started using substances like cannabis, alcohol, or ni****ne before age 15 already had noticeable brain differences before they ever tried drugs.

That means some kids may be wired differently from the start—with traits like high curiosity, risk-taking, and even larger brain surface areas. These traits can be gifts—but they can also make early drug use more tempting.

The good news? There are prevention programs that work. One study showed that when schools offered workshops based on students' unique personality traits, they saw an 87% drop in substance use disorders five years later.

This research is changing the way we think about addiction—from a moral failing to a complex interaction of brain, behavior, and environment. It also opens the door to smarter prevention strategies and tools like qEEG-guided neurofeedback that meet people where they are neurologically.

Prevention doesn’t mean changing who kids are—it means helping them channel their strengths in the right direction.

Brain differences in children and teens who experiment with drugs early show up before they take their first puff or sip

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Gray Matters/181 Post Road West
Westport, CT
06880

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Tuesday 10am - 5pm
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Innovative Interventions

Effective, evidenced-based approaches for individuals struggling with addictions, ADHD, anxiety, depression, and other mood disorders offered by a seasoned Clinical Social Worker with over 30 years of clinical experience. Traditional psychotherapy is augmented with cutting edge interventions from neuroscience to significantly improve treatment outcomes.

“Addiction is a primary, chronic disease of brain reward, motivation, memory and related circuitry. Dysfunction in these circuits leads to characteristic biological, psychological, social and spiritual manifestations. – American Society of Addiction Medicine

Successful addiction treatment goes beyond simply addressing the addictive behaviors and their social consequences, by identifying and addressing the underlying brain dysfunction. Beginning with an in-depth psycho-social assessment and advanced neuroimaging to identify the underlying patterns of dysfunctional brain activity that give rise to these behaviors, we develop highly individualized treatment plans to address these issues. These plans may include recommendations for an inpatient detoxification and stabilization program; consultation with your medical doctor for highly-targeted, medication-assisted treatment; or participation in one of our outpatient programs, offering trauma-informed, Cognitive Behavioral therapies combined with Neurofeedback training.

Individuals suffering from the debilitating experiences of chronic Anxiety and Depression, PTSD or other complex traumas, often turn to alcohol or other psychoactive drugs for relief. While this relief is often realized by their initial use of substances, they typically develop a tolerance to their preferred drug of choice. Increased consumption soon follows and becomes a problem of its own. Often, when an such an individual attempts to curtail their substance use, either in treatment or independently, the underlying mood or trauma-related symptoms quickly re-surface and propel the individual toward relapse.