01/07/2026
💺😫 Is Your Desk Chair Secretly Torturing Your Back? 😫💺
Let’s be real—most of us spend HOURS glued to a chair. But here’s the scary truth… if your desk chair doesn’t have proper arch and lumbar support, it’s slowly sabotaging your spine and muscles.
❌ The Problem:
When you sit in a chair that doesn’t properly support your lower back, your posture slouches, your hips rotate, and your spine falls out of alignment. Over time, this creates micro-strain in the muscles that hold you upright—until one day, your back starts screaming.
⚠️ Symptoms You Might Notice First:
Dull, nagging lower back pain
Sharp twinges when you stand up after sitting
Tight, burning muscles between your shoulders
Fatigue in your legs and hips
Tension headaches creeping up from neck strain
The worst part? These issues sneak up on you. At first, you might feel fine. But week after week, hour after hour, your body is quietly paying the price.
✨ The Good News:
Massage therapy can undo the damage and release the tension your chair is causing. At Healing Hands of Estacio, we focus on:
✅ Releasing deep-seated muscle knots
✅ Improving posture alignment
✅ Relieving nerve compression
✅ Restoring flexibility to tight hips and back muscles
Your chair might not be your friend—but we are! 💆♀️💆♂️
Let’s get you sitting AND standing pain-free again.
📅 Book your relief today:
https://www.massagebook.com/biz/HealingHandsEstaciohealthspa
💳 Payment Methods Accepted: Cash, Check, Venmo, Cash App, Zelle, Credit Card
