Apex Performance & Physical Therapy

Apex Performance & Physical Therapy Tired of injuries that keep coming back? Message us "APEX" for your free discovery call.

We help runners & active adults in Fairfield County fix the ROOT CAUSE with 60-minute 1-on-1 sessions - not just treat symptoms like other clinics.

11/05/2025

Sitting at a desk all day isn’t bad… staying in ONE position all day is.

This is where most people get it wrong.

Everyone is still obsessing over “perfect posture”… but research doesn’t actually support that perfect posture prevents pain.

Think about military posture — tall, rigid, upright… and they STILL get neck + back pain.

It’s not good vs bad posture… it’s the lack of MOVEMENT throughout the day that’s the issue.

Think “your next posture is your best posture” and “comfort over perfection” as your guide.

Stand. Sit tall. Slouch when you get tired. Put your foot up on a stool. Cross one leg… then switch. Walk during calls.

Small frequent changes > trying to hold one “ideal” shape for 8 hours.

Not to mention that your spine is extremely ROBUST.

It can handle load. It can handle different shapes and positions.
Avoiding movement out of fear or trying to stay “perfectly neutral” all day is unnecessary… and honestly, doing you a disservice.

Also, strength + mobility MATTER.

When you build more strength + capacity… your body tolerates positions WAY better. That’s the long term play to less pain and more health overall.

These exercises below are entry level + great to start getting some immediate relief with movement… but the long game is movement VARIABILITY + building real strength over time.

And don’t forget: sleep is massively underrated for pain recovery.

Move more. Vary positions. Train consistently. Sleep well.

That’s how you win the desk battle long term.

It’s a Halloween massacre 🔪💀🎃
10/31/2025

It’s a Halloween massacre 🔪💀🎃

Hard to believe our little girl is 2 today.It makes me sad to think about how fast time has gone by.But at the same time...
10/26/2025

Hard to believe our little girl is 2 today.

It makes me sad to think about how fast time has gone by.

But at the same time I’m already so proud of the amazing little girl you’ve become.

Sassy, independent, silly, strong, sweet, smart you amaze mommy and I everyday.

You’re the best big sister Ollie could have asked for and I can’t wait to see what next year (and the future) holds for you my girl.

Don’t ever stop being you!

And thank you for making us your parents!

10/17/2025

One key principle in rehabilitation: progressive overload 📈

Here’s an example of how hip rotation exercises can be progressed:

Level 1: Shin box rotations → Build foundational mobility
Level 2: Hip airplanes → Add stability and control
Level 3: Cable column rotations → Introduce resistance
Level 4: Side plank rotation → Develop dynamic strength

Why progression matters:
Your body adapts to whatever stimulus you give it. If you’re doing the same exercises at the same intensity week after week, your progress will plateau 🛑

The goal isn’t just to move pain-free - it’s to build resilience so you can return to the activities you love with confidence 💪

Every person’s progression timeline is different, but the principle remains the same: strategic advancement leads to better outcomes
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pt

10/14/2025

Which would you prefer for your recovery?

Chaotic insurance PT clinics with 3-4 patients per therapist, rushed 15-minute sessions, and cookie-cutter protocols

Or: Apex Performance PT with focused 1-on-1 attention, 60 minutes of expert care, and personalized treatment plans 💪

Here’s why traditional PT clinics keep you stuck in the pain cycle:

❌ Volume over quality: They need to see as many patients as possible to make insurance money work
❌ Generic protocols: Same exercises for everyone regardless of your specific goals
❌ Rushed sessions: 15 minutes isn’t enough time to understand YOUR unique situation
❌ No real assessment: They treat symptoms, not root causes

At Apex Performance PT, we do the opposite:
✅ Quality over quantity: 60 minutes of undivided attention per session
✅ Personalized approach: Every treatment plan is built specifically for YOUR goals
✅ Comprehensive assessment: We find and fix the real problem, not just manage symptoms
✅ Performance focus: Get back to what you love, STRONGER than before

👇 Book your FREE 15-minute discovery call - link in bio
.pt

10/09/2025

🚨 Active adults: Stop letting insurance companies control your recovery

If you’re still dealing with pain after months of traditional PT, this isn’t your fault - it’s the broken system

Here’s what’s keeping you stuck in the insurance rehab cycle:

❌ Mistake #1: Stopping rehab when insurance cuts you off (not when you actually feel better)

❌ Mistake #2: Only addressing pain symptoms instead of fixing root causes long-term

❌ Mistake #3: Accepting “basic function” instead of demanding peak performance

At Apex Performance PT, we don’t let insurance companies dictate your care:

✅ 60 minutes of focused, 1-on-1 attention
✅ Board-certified orthopedic expertise
✅ Performance-focused rehabilitation
✅ Get back to what you love, STRONGER than before

Ready to break free from the insurance limitations?

Click the link in our bio and schedule your FREE 15-minute discovery call

🚀 We’re Hiring at Apex Performance & Physical Therapy! 🚀 Are you a PT who’s passionate about performance-based rehab and...
09/17/2025

🚀 We’re Hiring at Apex Performance & Physical Therapy! 🚀

Are you a PT who’s passionate about performance-based rehab and tired of the corporate “insurance mill” model?

At Apex, we’re rewriting what patient care looks like:

✅ 60-min, one-on-one sessions with your patients

✅ Ongoing support through app-based communication

✅ A boutique, state-of-the-art training environment inside Recess Performance Club

✅ A community of active individuals who value their health and want more than cookie-cutter care

We’re looking for someone who’s:

Performance & goal-oriented 💪

Experienced (or eager new grad!) in sports/orthopedics 🏃‍♂️

Excited to work and potentially grow a role into full-time 🌱

Committed to going above and beyond for their patients ✨

This is currently a part-time/per diem opportunity with huge growth potential.

If you’re ready to elevate your career and join a team that prioritizes quality care and patient progress, let’s talk.

📩 email info@apexperformancept.com or text 203-939-8156 to apply.

Feel free to reach out with questions about the role as well via DM or any of the above ⬆️ methods!

👉 Be part of a clinic where clinicians AND patients thrive.

Speed isn’t just for sprinters — it’s essential for aging well and staying active for life.As we age, we naturally lose ...
08/06/2025

Speed isn’t just for sprinters — it’s essential for aging well and staying active for life.

As we age, we naturally lose strength, but power and speed decline even faster — and often go ignored in training.

Studies show that we lose about 3–5% of muscle mass per decade after age 30, but muscle power can decline at nearly double that rate — up to 8–10% per decade.

This is a big deal, because power (how quickly we can produce force) is a critical factor in balance, injury prevention, and independence as we get older.

🧠 Why train speed?

1️⃣ It helps us develop and maintain fast-twitch muscle fibers, which are key for quick reactions, acceleration, and dynamic movement.

2️⃣ Speed and power are the first physical qualities to decline with age — making it even more important to train them proactively.

3️⃣ You’ll feel more confident and capable in your recreational sports and active hobbies, from tennis to hiking to weekend runs.

4️⃣ Everyday tasks — like chasing after your kids, avoiding a fall, or getting across the street quickly — all can demand bursts of speed.

💡 Training speed doesn’t mean you have to sprint 100 meters.

It can include jumping, med ball throws, short sprints, or fast-paced resistance training — all scaled to your level and needs.

At Apex Performance, we build speed and power into our programming across the lifespan — because it’s not just about athletic performance.

It’s about longevity, independence, and quality of life.

📉 Don’t wait until it’s gone to start training it.

💪🏻 Stay quick. Stay strong. Stay resilient.

This is where the magic happens ✨At Recess Performance Club, our clients get access to top-tier equipment and a private,...
07/21/2025

This is where the magic happens ✨

At Recess Performance Club, our clients get access to top-tier equipment and a private, focused environment for their recovery and performance training.

No crowded clinics. No distractions. Just you, me, and everything we need to get you back to what you love.

Ready to experience the difference? Message us 'APEX' 🎯

See why active adults choose us over traditional PT 👇Real solutions. Real results. Real people getting their lives back....
07/21/2025

See why active adults choose us over traditional PT 👇

Real solutions. Real results. Real people getting their lives back.

Your turn! Message us 'APEX' to start your transformation.

Address

1276 Post Road
Westport, CT
06880

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 5pm
Sunday 8am - 12pm

Website

https://calendly.com/gabrielle-alessi-dpt/apex-discovery-call?preview_source=et_card&

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