Sound-Pilates

Sound-Pilates Pilates. Physical Therapy. Pilates Education -Kane School. Sound Pilates (formerly Saugatuck Studios) is proud to serve our Westport area community since 2011.

We offer an individual comprehensive + wholistic approach to assess + achieving your movement, fitness, post-rehabilitation program, or increasing athletic performance goals. Our caring and focused instructors are committed to ensuring we focus on these goals for each and every session. We offer privates, duets, and small semi-private sessions. We are an Pilates + Movement Education center and are proud to be the first branch of the Kane School/Kinected Pilates Comprehensive Teacher-Training, well-known for its combining of the traditional Pilates repertory with an intensive study of anatomy, biomechanics, injuries and palpation skills. We offer a comprehensive Bridge Program for those Pilates teachers already certified who want a deeper dive into anatomy and clinical perspective protocols. We moved upstairs!
1 Bridge Square, Westport, CT 06880 USA
info@sound-pilates.com
Call (203) 295-4120

Thank you so much 🤍
02/25/2026

Thank you so much 🤍

Daily classes offered Monday through Saturday. 🤍Swipe to see the class times and plan your week.Download the app and res...
02/24/2026

Daily classes offered Monday through Saturday. 🤍

Swipe to see the class times and plan your week.

Download the app and reserve your spot today.





Your first Reformer class starts here ✨We created this special new member offer to give you the opportunity to experienc...
02/20/2026

Your first Reformer class starts here ✨

We created this special new member offer to give you the opportunity to experience what we’re all about at Sound Pilates & Physical Therapy. Whether you’re brand new to Pilates or looking for a new studio to call home, this is the perfect way to move with us, meet our instructors, and try a class in a welcoming and supportive environment.

Join us for Introduction Reformer:
Mondays & Wednesdays at 6:30 PM
Saturdays at 1:00 PM

Come see how good movement can feel đź’›

pilatesclass soundpilates newmemberoffer

This is why we do what we do. 🤍So grateful for the trust our clients place in us every single day.
02/19/2026

This is why we do what we do. 🤍
So grateful for the trust our clients place in us every single day.

Movement with intention. Care with precision. 🤍Victoria blends physical therapy and Pilates to create a whole-body appro...
02/18/2026

Movement with intention. Care with precision. 🤍

Victoria blends physical therapy and Pilates to create a whole-body approach to rehabilitation — one that restores alignment, builds strength, and empowers lasting resilience.

Her mission is simple: help every client feel confident, capable, and strong in their own body.

WholeBodyHealth

Where science meets movement 🤍Fran Hoyte founded Sound Pilates in 2002 with a vision: to blend clinical precision with t...
02/17/2026

Where science meets movement 🤍

Fran Hoyte founded Sound Pilates in 2002 with a vision: to blend clinical precision with the transformative power of Pilates. Decades later, that vision continues to shape how we teach, move, and grow.

Her work reminds us that Pilates is more than exercise — it’s exploration. It’s awareness. It’s unlocking potential.

We are proud to continue building on that foundation every single day. ✨

02/16/2026

💕 What a Valentine’s weekend! 💕

Thank you to everyone who joined our Pilates for Two: Valentine’s Edition. It was so special seeing partners, friends, and loved ones move, stretch, and connect together on the Reformer!

We loved every laugh, every stretch, and every moment of connection. Can’t wait for the next one!

MoveTogether

Don’t miss out on this special event 🤍❤️
02/13/2026

Don’t miss out on this special event 🤍❤️

Thank you for sharing your love! 🤍We’d be thrilled if you’d write us a Google review or DM us your story — we love shari...
02/08/2026

Thank you for sharing your love! 🤍We’d be thrilled if you’d write us a Google review or DM us your story — we love sharing our clients’ experiences!

Pilates for Two is a special Valentine’s-inspired reformer class designed to be shared with someone who matters to you. ...
02/08/2026

Pilates for Two is a special Valentine’s-inspired reformer class designed to be shared with someone who matters to you. Bring your partner, best friend, family member, or anyone special in your life and enjoy moving together in a fun, supportive setting.

This 50-minute reformer class blends strength, stretch, and mindful movement while encouraging connection—because Pilates is better when it’s shared. Expect thoughtful sequencing, great energy, and an experience that leaves you feeling strong, refreshed, and connected.

đź’— $20 per person
⏱ 50-minute reformer class
🤍 Open to partners, friends, or family — all are welcome

Celebrate Valentine’s Day with movement, intention, and someone you love.

Meet Kaila ✨We’re so excited to welcome Kaila to the Sound Pilates team. Her energy, expertise, and intentional approach...
02/04/2026

Meet Kaila ✨

We’re so excited to welcome Kaila to the Sound Pilates team. Her energy, expertise, and intentional approach to movement make her an incredible addition. Come take class with her and feel the difference.

Move with intention alongside Kate! 🤍🤍
02/04/2026

Move with intention alongside Kate! 🤍🤍

Address

21 Jesup Road
Westport, CT
06880

Opening Hours

Monday 7:30am - 7pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm
Saturday 8am - 8:30pm
Sunday 8am - 8:30pm

Telephone

+12032954120

Website

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