BodyShock

10/29/2025

A year and half ago I had did this interview and now I share with you all. ❤️

Turning Point tells the stories of individual Westporters’ life transitions and how they navigated them. Changes come in all varieties, shapes, and sizes: Some are welcoming and bright, others can […]

08/14/2025

My OG we go way back 2 1/2 years of training now. WOW, time flies! What you see is a strong determined, dedicated, committed, focused mother of two young adults and a wife who’s put her family first for a long time and continues too. She’s on a mission, her health and fitness journey comes first now. Lisa was introduced to me by our lovely .a.yogamama and we miss you very much, we can’t wait till you join us again. All you need to know is when Lisa had enough she started working on her diet and focused on training harder and smart. We are so proud of you Lisa!💫💫💫💫💫

08/13/2025

Giselle and Phoebe are having fun 🤩 learning how to properly use cable machines and carefully lift weights. We meet once a week for strength training, lifting weights at a young age helps them understand how important it is to be strong and learn proper techniques. After all we like to have fun doing it!!! 🤗💫👏🏾 training

08/13/2025

We’re so proud of Ken, he’s focused on a healthier lifestyle. He trains twice a week and works hard, we shuffle between strength training, calisthenics, functional exercises and stretch after every workout. Ken has improved in strength, balance, core strength , cardio endurance and mobility. Ken has noticed how his workouts have improved his golf swing. We continue to move forward!

07/29/2025

Don’t skip your workout just do something, 20 minutes or 30 minutes you’ll feel better about yourself.

07/17/2025

I’m so proud of you Rebecca, you did it. Let’s keep this up, you’re making great progress. In-home personal training

07/17/2025

You never give up, stay consistent and get your diet right. Always push through no matter what. In-home personal training