Abbey Chase Method

Abbey Chase Method Abbey Chase | The Abbey Chase Method
Intelligent, breath-led movement for strength, resilience & clarity
Private sessions • Small groups • Retreats
CT + Online

Here's a little more about Abbey and her classes...

With a background in long distance running, Abbey understands the mindset of the competitive athlete. She designs her classes to build heat and strength. They are creative, powerful and well-balanced. Abbey instructs clearly with modifications and offerings for greater challenge, making her classes inclusive and accessible for all levels. She wo

rks with individuals of varying fitness levels, ages, injuries and limitations. Abbey encourages her students to realize that consistent practice leads to real, measurable results. You will be empowered to nourish, heal and grow both on and off your mat. After her class you will be strong both inside and out. Come feel for yourself! Styles:
• Power Vinyasa - Creative flow focusing on breath and alignment.
• Yin - Long holds, primarily on the floor to release connective tissue (fascia, joints, tendons & ligaments). Think self-massage!
• 26+2 - Traditional Bikram-style sequence

Offerings:
• Streaming live classes
• Recorded classes
• Private customized sessions (streaming & distanced in-person)

Hear We Go | Part 10🎧 : One week post opBack to work, slowly. One week post-op and healing ‘fantastic.’ ✧
04/07/2026

Hear We Go | Part 10🎧 : One week post op

Back to work, slowly. One week post-op and healing ‘fantastic.’ ✧

Hear We Go | Part 9 🎧: the quiet daysLess doing.More noticing.Games with family.Doodling.Rest.And today… my first walk o...
04/05/2026

Hear We Go | Part 9 🎧: the quiet days

Less doing.
More noticing.

Games with family.
Doodling.
Rest.

And today… my first walk outside.

Slow, but moving forward.

04/02/2026

Quick check-in.

I’m okay.
Just really tired, a little sore, a little dizzy.

Letting my body do what it needs to do.
Taking it slow.

Thank you for all the vibes, love + messages. I’m feeling it all. 🤍
More soon.

Hear We Go | Part 7 🎧 : SURGERY DAY I didn’t share this yesterday.I needed to be in it.Nervous. Steady. Ready.There’s a ...
03/31/2026

Hear We Go | Part 7 🎧 : SURGERY DAY

I didn’t share this yesterday.
I needed to be in it.

Nervous. Steady. Ready.

There’s a moment where you stop thinking
and just… go.

The people. The process. The unknown.
And trusting my body to do what it knows how to do.

Also — this little orange patch?
Absolute magic for nausea.

I’m home now. Resting. Grateful.

And… Hear we go 🤍

03/29/2026

Here We Go | Part 7 🎧 : Day before surgery feels.

Here’s the truth today—

I’m scared.
I’m grieving.
This feels final in a way I didn’t expect.

There’s a version of my hearing that isn’t coming back… and I’m letting myself feel that loss.

Tomorrow, I move forward anyway.
But today, I’m honoring everything it took to get here.

03/29/2026

Hear We Go | Part 6 : Why I chose this.

I could have kept living like this… and for a while, I did.

I have single-sided deafness, which means I can only hear out of one ear. And I adapted. I figured it out. I worked around it.

But it was taking more energy than I realized.

At some point, I just didn’t want to live like that anymore.

This wasn’t just about hearing. It was a decision I made about the quality of my life.

03/26/2026

Hear We Go | Part 5 : A lot of people have been asking what a cochlear implant actually is… so here’s a simple explanation.

It’s not a hearing aid.
And for me, it’s not about making things louder… it’s about being able to hear again.

Still learning. Still processing. But this felt like the right next step.

Hear We Go | Part 4 : How I lost my hearing.For a long time, I really believed my hearing would come back.Not hoped… bel...
03/25/2026

Hear We Go | Part 4 : How I lost my hearing.

For a long time, I really believed my hearing would come back.

Not hoped… believed.

And when it didn’t, I had to start looking at things differently.

H - E - A - R We Go…More to come 🤍

03/24/2026

It’s not just “not hearing.”

It’s constantly trying to piece things together…
filling in gaps, reading lips, guessing.

It’s not knowing where sound is coming from.
And for me, it’s often a constant ringing… and a fullness in my ear.

What people don’t always see is how much energy it takes just to move through everyday life like that.

I wanted to share this so you have a small window into what it actually feels like 🤍

03/20/2026

Hear We Go | Part 2

There was a point where I truly believed I would be the exception…
that my hearing would come back, and I wouldn’t have to face this.

I tried everything to make that my reality.

But at some point, I had to stop trying to get back to what was…
and start choosing what could be.

This wasn’t an easy decision. It took time, conversations, and a lot of processing.

But now, I feel ready. And I feel hopeful.

So… H - E - A - R we go 🤍

03/19/2026

I haven’t shared much about this before, but it feels like the right time.

In 12 days, I’ll be having cochlear implant surgery.

This decision has been a big one—and not one I came to quickly. For me, it’s about improving the quality of my life and not having to work around my hearing loss all the time.

I’m going to share more of the story and my journey as I go… what led me here, how I made the decision, and what this process actually looks like.

If you’re curious, or if any part of this resonates with you, I’m really glad you’re here 🤍

I just got back from a week in Cape Town after meeting Syd there while her Semester at Sea ship was in port.It completel...
03/16/2026

I just got back from a week in Cape Town after meeting Syd there while her Semester at Sea ship was in port.

It completely stole my heart.

We explored wineries, hiked Table Mountain, climbed Lion’s Head at sunset, wandered markets, walked the beach, and had some seriously delicious dinners.

One of those trips where every day feels full and alive.

Travel always reminds me how big the world is and how much there is still to experience.

In a few weeks I’ll be having cochlear implant surgery, which feels like a big new chapter. I’ve decided I’m going to document the experience and share it here.

More on that soon.

For now… a few favorite moments from Cape Town with my girl.

Have you been to Cape Town? What was your favorite part? I can’t decide mine.





Address

Westport, CT
06880

Telephone

+12032938713

Website

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