Integrative Bodywork Clinic

Integrative Bodywork Clinic Evidence-based, results-driven massage, bodywork and manual therapies that bring lasting relief

A fundamental aspect of massage is honoring the inter-connectedness of the body. Here we work with the tug-of-war betwee...
03/08/2025

A fundamental aspect of massage is honoring the inter-connectedness of the body. Here we work with the tug-of-war between the chest and the rotator cuff, and the relationship between the neck and shoulders. I love how efficient this flow is, effortlessly incorporating passive stretching and traction.

Did you know that “knots” in your muscle can cause a twitch, or involuntary muscle contraction? This is one of the diagn...
01/14/2025

Did you know that “knots” in your muscle can cause a twitch, or involuntary muscle contraction? This is one of the diagnostic criteria for trigger points, and something that we focus on releasing in the Integrative Deep Tissue Treatment.

When’s the last time you mobilized your chest? Massage therapists can’t seem to shut up about opening the chest, and it’...
09/28/2024

When’s the last time you mobilized your chest? Massage therapists can’t seem to shut up about opening the chest, and it’s for good reason! When we are hunching and forward leaning for long periods of time, the muscles of the chest are fixed in a shortened position. This internal rotation of the shoulders combined with the flexion of the neck contributes to a lot of strain on the muscles of the posterior neck and upper back! It’s hard to reverse this posture if the pecs are constantly tight. This stretch, in addition to soft tissue release work, is a great step in the right direction of reversing this forward leaning posture.

Movement is essential. Massage and bodywork is a powerful, transformative tool to restoring mobility and function of the...
09/26/2024

Movement is essential. Massage and bodywork is a powerful, transformative tool to restoring mobility and function of the body, allowing you to keep moving.

My mission at the Integrative Bodywork Clinic is to redefine the boundaries of what is possible through massage and body...
09/06/2024

My mission at the Integrative Bodywork Clinic is to redefine the boundaries of what is possible through massage and bodywork. I marry evidence-based approaches and techniques into each, individualized session. My work is both rehabilitative and transformative, and I am always trying to expand my knowledge and skills to better my practice. Experience the difference: booking information in the comments below ⬇️

I did a little photo shoot because I have very few pictures in my new space! These were my top picks… which one is your ...
08/13/2024

I did a little photo shoot because I have very few pictures in my new space! These were my top picks… which one is your favorite?

If you have any questions about trigger points, leave them in the comments below!
08/07/2024

If you have any questions about trigger points, leave them in the comments below!

When the subscapularis is tight, it pulls the shoulders inward into internal rotation, making it near impossible to actu...
08/05/2024

When the subscapularis is tight, it pulls the shoulders inward into internal rotation, making it near impossible to actually “fix” your posture. Releasing and stretching the subscapularis benefits a lot of my clients struggling with chronic neck, shoulder and upper back pain.

The inferior trapezius can be difficult to release because it is thin and superficial. Digital ischemic release is compl...
07/19/2024

The inferior trapezius can be difficult to release because it is thin and superficial. Digital ischemic release is complicated by a lack of counter-pressure from “rolling” over underlying muscles or off of the thoracic ribs. Cupping is a unique solution, using suction to create temporary ischemia in the tissue to release trigger points. It also allows effortless myofascial release to further support muscle rehabilitation.

I’ve heard the term “tech-neck” thrown around quite a bit lately so here are some things we can do about it! ...
06/22/2024

I’ve heard the term “tech-neck” thrown around quite a bit lately so here are some things we can do about it!

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700 American Legion Highway
Westport, MA
02790

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