09/26/2025
So many women are struggling with the same symptoms - and with poor self-care.
Let’s change the story for our daughters and granddaughters. 💗
✨ Teach them to prioritize their health.
✨ Show them how to set boundaries.
✨ Toss out the hustle culture that glorifies sleeplessness and burnout.
✨ Remind them that rest, joy, and personal interests aren’t indulgences - they’re medicine.
Breaks, fun, and self-discovery can be every bit as powerful (if not more!) than a cabinet full of prescriptions. 🌿