Dr. Paul Epstein

Dr. Paul Epstein Dr. Epstein specializes in Mind-Body Integrative Medicine. He has a private practice in Westport, CT. He lectures and teaches worldwide on Mindful Healing.

Please join me Saturday, August 24, (10am- 4:00 pm ET) for an ONLINE, day-long retreat, at New York Insight Meditation C...
08/16/2024

Please join me Saturday, August 24, (10am- 4:00 pm ET) for an ONLINE, day-long retreat, at New York Insight Meditation Center, "The Healing Journey Meets The Spiritual Path – How Pain and Illness Can Be a Vehicle for Awakening."

Online: The Healing Journey Meets The Spiritual Path – How Pain and Illness Can Be a Vehicle for Awakening   with Dr. Paul Epstein  

Please join me this Saturday (10am- 1:00 pm ET) for an online, 1/2 day retreat, at New York Insight Meditation Center, "...
10/11/2023

Please join me this Saturday (10am- 1:00 pm ET) for an online, 1/2 day retreat, at New York Insight Meditation Center, "Healing the Child Within – Integrating the Healing Journey and Spiritual Path."

Online: Healing the Child Within - Integrating the Healing Journey and Spiritual Path   with Paul Epstein   Saturday, October 14th, 2023 | 10:00am

Please join me this Tuesday evening (7 - 8:30pm ET) as I start an online, 4-week class at New York Insight Meditation Ce...
04/16/2023

Please join me this Tuesday evening (7 - 8:30pm ET) as I start an online, 4-week class at New York Insight Meditation Center, "Training the Mind and Heart – Peace, Health and Happiness through Meditation."

Keeping it simple through basic and foundational mindfulness practices and Buddhist teachings, this class will focus on cultivating, balancing and integrating a mindful awareness and a compassionate heart in all aspects of our lives.

We’ll discuss and explore taking refuge, the 4 noble truths, the 8 fold path, the 3 characteristics, 7 intentions, mindfulness of the body, mind and heart (including loving kindness, compassion , equanimity and joy), forgiveness, gratitude, the 5 hindrances, and working with difficult emotions.

The class is an opportunity to review, deepen and reinforce your meditation practice, insight and understanding and support your continued journey on the path to peace, health and happiness. Whatever your background, whatever your experience, all are welcome, we’re all beginners.

Online: Training the Mind and Heart - Peace, Health and Happiness through Meditation   with Paul Epstein   Tuesdays, April 18th - May 9th,

Join us!
02/21/2023

Join us!

THIS WEEK’S VENDORS listed below, but first … Here at WFM, we are all about healthful practices which, of course, include what you eat but also include how you exercise, meditate and what body treatments you do. Therefore, we are hosting Dharma Massage Therapy and Pause + Purpose, both corporate sponsors, to show us how to create a health plan that works for each us.

Pause and Purpose and special guest Dr. Paul Epstein will discuss the power of the mind/body connection. Dr. Epstein witnessed it during his many years as a naturopathic physician and yoga teacher. He will review how cultivating the Seven Qualities of Being in your mindfulness practice can help you see with new eyes and listen with your heart to be with things as they are. Dr. Epstein will be available until 1:00 and Pause + Purpose will host mini-meditations in their mediation teepee throughout the market.

Up this week:
Get Growing
Pause + Purpose - all market - main greenhouse
Dharma Massage - all market - main greenhouse
Dr. Paul Epstein - 10:00 - 1:00 - main greenhouse
Food trucks & more

This Week's Vendors:
1.Bad Ass Bagels
2.Beaver Brook Farm - Sankow*
3.Bees Knees
4.Boxcar Cantina
5.Bubble & Brew
6. Calf & Clover Creamery*
7.Edgewise
8. Fatto a Mano
9.Farmers & Cooks
10. Fort Hill Farm* out
11.Herbaceous Catering
12.Herbal Deva*
13.Ideal Fish*
14.Kneads
15.Muddy Feet Flower Farm* - out
16.Nit Noi Provisions
17.Ox Hollow Farm*
18.Paul's Custom Pet Food
19.Parlor (food truck)
20.Riverbank Farm*
21. Seacoast Mushrooms*
22.Two Guys From Woodbridge*
23.Wave Hill Breads
24.Woodland Farm*

ROTATING THIS WEEK:
1.Plantidote
2.Ivy Gourmet Granola
3.OM Champagne Tea
4.Arogya
5.Tribus Brewery
6.Bee Love Project
7.Cloudy Lane Bakery
8.Kontoulis Olive Oil*
9.Stylish Spoon
10.Bees Knees Pops
11.EHSTO
*farms

Join me this Saturday, January 14, 2023 (10am - 4pm ET) for a powerful online workshop,"Mindful Healing – Transforming S...
01/11/2023

Join me this Saturday, January 14, 2023 (10am - 4pm ET) for a powerful online workshop,

"Mindful Healing – Transforming Stress, Pain and Illness into a Journey of Self-healing and Awakening"

through New York Insight Meditation Center.

Online: Mindful Healing - Transforming Stress, Pain and Illness into a Journey of Self-healing and Awakening   with Paul Epstein   Saturday, January

I am pleased to be returning to New York Insight Meditation Center this weekend, via ZOOM, to present a workshop, "Neuro...
06/03/2022

I am pleased to be returning to New York Insight Meditation Center this weekend, via ZOOM, to present a workshop,

"Neuroplasticity – Mindfulness Can Literally Change Your Brain!"

on June 4, 10am - 1pm ET.

Set aside a little time for yourself this weekend and watch your life transform!

Online: Neuroplasticity - Mindfulness Can Literally Change Your Brain!   with Dr. Paul Epstein, ND   Saturday, June 4th 2022 | 10:00am - 1:00pm

A Meditation for Easing into Sleep
03/26/2021

A Meditation for Easing into Sleep

The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to a full night's rest.

Create a Journaling Habit that Works for You
02/21/2021

Create a Journaling Habit that Works for You

With our busy lives, the idea of adding journaling to our routine might seem difficult. Here's how to incorprate journaling in a way that works for you.

Join me for an on-demand 3-part webinar with Health Masters Live: Mindfulness in Clinical Care
02/20/2021

Join me for an on-demand 3-part webinar with Health Masters Live: Mindfulness in Clinical Care

3 Lessons Online 90 minutes per lesson Receive a Certificate for 4.5 CE Hours Register Now for Instant Access 6 months to watch and review For best value get an All Access Pass here

Happy to contribute to "The Natural Fertility Master Class" - a 9-part on-demand webinar with Health Masters Live.
02/18/2021

Happy to contribute to "The Natural Fertility Master Class" - a 9-part on-demand webinar with Health Masters Live.

8 lessons online 90 minutes per lesson Receive a certificate for 12 CE hours Register Now for Instant Access 6 months to watch and review For best value get an All Access Pass here

Nature-Based Mindfulness Practices for Families
02/17/2021

Nature-Based Mindfulness Practices for Families

This SoBe Mindful method allows the entire family to engage in mindfulness by drawing upon familiar aspects of the natural world around us.

02/17/2021

Excited to be participating in Health Masters Live "Adrenal/Stress/Sleep Masterclass" an 8-part on-demand webinar.

8 lessons online 90 minutes per lesson Receive a certificate for 12 CE hours Register Now for Instant Access 6 months to watch and review For best value get an All Access Pass here

Address

42 Richmondville Avenue
Westport, CT
06880

Telephone

(203)2263923

Website

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Dr. Paul Epstein

Dr. Epstein specializes in Mind-Body Integrative Medicine. He has a private practice in Westport, CT and lectures and teaches worldwide on Mindful Healing.