Therapy With Serena

Therapy With Serena I offer counseling in Westport CT and online.

So beautifully written! Isn’t Bluey the best?!
10/13/2025

So beautifully written! Isn’t Bluey the best?!

Research shows that when children ask to be carried, even though their legs can walk, it’s not laziness. It’s longing.

They’re not incapable.
They’re reaching for closeness.

Because here’s the truth:
A child can run around the playground for hours.
They can climb stairs, chase friends, and jump without hesitation. But suddenly, with mom or dad nearby, they raise their arms and plead, “Carry me.” And in that moment, it’s not their legs that are tired. It’s their heart that needs holding.

Why?
Because physical closeness is emotional fuel.

🧠 Attachment research shows that touch, holding, and closeness regulate a child’s nervous system, lowering cortisol and strengthening their sense of security (Feldman, 2010). Being carried tells them, 'You are safe.' You belong. You don’t have to do life all alone.

Why does this matter?

Because when we don’t understand it, we believe the lie: They’re spoiled. They’re manipulating. They should be independent by now.

But science is whispering: Independence grows out of secure dependence first.

Here’s what supporting that can look like:
→ Offering to carry them when you can, without shaming.
→ Meeting their need for connection through cuddles, hugs, and presence.
→ Remembering that “carry me” today becomes the inner voice of “I can carry myself” tomorrow.

The truth is, children don’t ask to be carried forever. But they will never forget how it felt to be held.

So maybe the question isn’t,
“Why can’t they just walk?”
Maybe it’s,
“What if their raised arms are really saying, ‘Hold me close so I can keep going?’”

Because the world doesn’t just need kids who walk strongly, it requires kids who know the strength of love that carried them first. 🤍

09/27/2025

Very profound and very true

Beautifully said!
09/25/2025

Beautifully said!

A great reminder to slow down!
04/03/2025

A great reminder to slow down!

“Loud” kids!
03/12/2025

“Loud” kids!

Embrace the crazy!
02/07/2025

Embrace the crazy!

Step 1 of parenting is always to regulate yourself first
01/04/2025

Step 1 of parenting is always to regulate yourself first

Great tools for dealing with parental preference!
08/25/2024

Great tools for dealing with parental preference!

Another good one!
06/24/2024

Another good one!

When our children are losing their noodles it can be hard to hold onto ours.

We can easily get caught in a toxic whirlpool of shame, panic, and pressure. Which leads us to join their emotional dysregulation and react with control tactics.

Threats. Bribes. Stonewalling. Yelling. Indulging. Etc.

This is why it is incredibly important that we anticipate and even expect our children and teens to need our support when they are flooded with feelings and the immature behavior that accompanies those feelings.

We can’t control how our children feel or act, but we can work to develop the skills we need to respond maturely to how our kids feel and act.

Here are two tricks I use to help keep me calm:

1. I imagine my family recounting the event when all my kids are adults and I try to channel the response I want them to remember me having.

2. I imagine the emotions to be waves and I remind myself that all waves go up and go down. I focus on helping my child surf the wave knowing they aren’t alone in the water instead of trying to stop the wave and ending up underneath it.

Love on.

Kindness starts with being kind to yourself ❤️
06/15/2024

Kindness starts with being kind to yourself ❤️

So important to remember!
06/13/2024

So important to remember!

Steps for Peaceful Parenting
06/13/2024

Steps for Peaceful Parenting

Address

Westport, CT
06880

Alerts

Be the first to know and let us send you an email when Therapy With Serena posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram