LIFT Wellness Group

LIFT Wellness Group An elevated approach to behavioral healthcare. Our patented approach to treatment planning is marked by receptivity, candor, and creativity. Ms.
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LIFT Wellness Group is a comprehensive counseling, psychiatry, nutrition, behavioral health, and family wellness company, on a mission to l i f t up your mental, physical, and emotional well-being, 'from the inside out.'

LWG realizes our dream of integrating mental and physical health services, and proves that the process of finding your happy can be personable, accessible, and approachable. In a field often dictated by managed care, impersonal providers, and disconnected parts, LWG fundamentally rejects the reductionist provider/patient model and instead, views the provider-client relationship first and foremost as a HUMAN connection, occurring in REAL space and time, where healthcare practitioners become your partners in self-inquiry. LWG's multispecialty and interdisciplinary team of providers are first, passionate, invested and highly skilled, artful and intuitive licensed clinicians, and alternately, your allies, teammates, cheerleaders, gentle guides, coaches, mediators, and accountability partners. Most importantly, LWG providers are a warm and unflinching reflection into your innermost self, where the love and happiness can at last be found. Call today and speak with a real person to learn about the LIFT difference: (203) 908-5603. ABOUT OUR FEMALE FOUNDER:

Mary Dobson, LMFT, CEDS began her career in research as a part of the CT Women’s Health Project at Yale University, where she co-authored work on the influence of pre-natal depression and attachment on adolescent and young adult women. Dobson is the principal/founder of LIFT Wellness Group. Dobson received her master's in Marriage and Family Therapy from Fairfield University, where she was a member of Psi Chi and Phi Betta Kappa. She is among the first MFTs in the country to obtain a unique post-graduate certification in the provision of family-focused school-based mental health services, making her a unique asset as an advocate for children and families working to receive fair and appropriate school-based behavioral and educational interventions. Dobson is one of a few select practitioners in Fairfield County certified as an eating disorder treatment expert through the International Association of Eating Disorder Professionals. Dobson is the founding regional director of nationwide eating disorder facilities, where she recruited, trained, and spearheaded teams providing the highest quality psychiatric, dietary, behavioral health, pharmacological, and medical interventions to adolescents ages 10-18. Dobson draws from an impressive case history of success providing individual, family, and group therapy in both residential treatment programs and private practice settings. She utilizes a multifaceted approach that includes cognitive behavioral therapy, insight-based therapy, narrative therapy, and family systems work. Dobson has served as the founding CT Chapter President of the International Association of Eating Disorder Professionals. She has worked as a regional school consultant on adolescent issues and lectures to area students and parents on bullying, anxiety, body image, self-esteem, social media, eating disorder prevention work, truancy and school avoidance, educational disabilities and outplacement advocacy, and drugs/alcohol. Dobson is passionate about helping adolescents and their families navigate through pivotal periods of transition with open communication, mutual respect, and sound physical and mental health. Dobson is available for media and speaking engagements and contributes regularly to local radio, tv, periodicals, and journals. Dobson enjoys hosting and facilitating live assemblies, retreats, and webinars for schools, organizations, and corporate teams. In addition to overseeing LIFT, Mary Dobson maintains a small but diverse caseload, engaging in deep/intensive work with her other passion projects which include:

couples
positive parenting
coaching and consulting
women/attention deficit disorder
industrial/organizational psychology
victims of narcissistic abuse
family reunification work
executives/burnout

The clinical and administrative teams at Lift Wellness Group and LiftWell Health IOP-PHP are sending you comfort, joy, a...
12/24/2025

The clinical and administrative teams at Lift Wellness Group and LiftWell Health IOP-PHP are sending you comfort, joy, and delight in the simplest pleasures of this season. May you find peace in the small, sacred spaces between the notes during this beautiful, busy time of year. Our organization cherishes the memories we’ve made with our valued community this year, and we walk into the holidays with hearts are warmed by the laughter, tears, healing, and hope that have happened here. Merry Christmas and Happy New Year from all of us pictured, and those behind the scenes. Love, Mary, Dennis, Andrea, Audrey, Jasmine, Awstin, Briana, Allison, Megan, Kelsey, Kristie, Christine, Ana, Reilly, Rachael, Katherine, Katie, Holly, Maria, Dr Patricia, Kimberly, Dr Frank, Dr Mark, Dr Alyssa, Sam, Krista, Rachel B, Alex, Niyosha, Haley, Siena, and Jenna.

Cognitive distortions are thinking patterns that can shape how we see ourselves, others, and the world. When left unchec...
12/23/2025

Cognitive distortions are thinking patterns that can shape how we see ourselves, others, and the world. When left unchecked, they can fuel anxiety, low self-esteem, and burnout. Awareness is the first step and support makes the difference.

This isn’t about “positive thinking.” It’s about realistic, compassionate way to reframe these patterns. Support can change how your mind responds to stress. Therapy doesn’t stop thoughts — it changes your relationship with them. 🩵



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Excited to spotlight Kelsey Riesbeck, Registered Dietitian, and our Director of Dietary Services at Lift Wellness Group!...
12/22/2025

Excited to spotlight Kelsey Riesbeck, Registered Dietitian, and our Director of Dietary Services at Lift Wellness Group! 🤍🩵

Kelsey is deeply committed to helping individuals heal their relationship with food through compassionate, evidence-based nutrition care. Her work centers on nutrition education, self-advocacy, and supporting people of all sizes and identities in making peace with food and their bodies.
At Lift Well, we believe true wellness includes both mental and nutritional health and Kelsey’s approach reflects that every day. 🌱
📞 Ready to work with Kelsey?
Book an appointment at liftupwellness.com or call
(203) 908-5603

This quieter period leading up to the holidays, of slowing down, buttoning up, closing out, leaves a vacuum of space whe...
12/21/2025

This quieter period leading up to the holidays, of slowing down, buttoning up, closing out, leaves a vacuum of space where introspection can find us. Many naturally take pause as the year comes to a close, and take stock of our lives, asking, “what worked? what didn’t?,” or even, “what do I want to leave behind?” For behavioral health providers, reflecting honestly on our interior landscape is mission-critical. Because therapy doesn’t happen in a vacuum; it happens *through* the clinician. Whether we are aware or not, we bring our nervous systems, patterns, blind spots, and unresolved work into every session, along for the ride. We live in an industry where, at times, it feels the blind are leading the blind- and then we wonder why treatment stalls. I read an analogy recently that described everyone as walking around with a cup. When life bumps us, whatever is inside spills out. The bump doesn’t create the reaction; it reveales it (stress, anger, grace, gratitude, trauma.) As therapists, our interventions matter; but who we really are actually matters most of all. Under pressure, what shows up is our internal state. “Therapist as self” was never intended to be theoretical: it’s what spills when we’re bumped. Clinicians are purveyors of hope. We sell balance, peace, stability, self-love, compassion. Without encompassing these qualities ourselves, it’s unlikely we will restore our patients to whole health. December is as good a moment as any to pause, audit honestly with intention, and recommit to the state we hope to establish in those who entrust themselves to our care. The results will show themselves.
Peace 🕊️

The holiday season often brings increased expectations 🎁, disrupted routines ⏰, and emotional triggers 💭A reset can look...
12/20/2025

The holiday season often brings increased expectations 🎁, disrupted routines ⏰, and emotional triggers 💭
A reset can look like slowing down, setting boundaries, or asking for support. 🎄🤍
Progress doesn’t disappear because you paused. Healing continues, even in rest.

A year rooted in purpose, integrity, and people.As we reflect on this past year, we’re filled with gratitude for the tea...
12/18/2025

A year rooted in purpose, integrity, and people.

As we reflect on this past year, we’re filled with gratitude for the team who shows up with skill, compassion, and heart every single day; for the patients and families who trusted us with their care; and for the partners and community who believe in this mission alongside us.

This work is sacred to us, and we’re just getting started. 🤍

Teens aren’t just stressed many are navigating complex pressures from school, friendships, identity, screens, and uncert...
12/11/2025

Teens aren’t just stressed many are navigating complex pressures from school, friendships, identity, screens, and uncertainty about the future. When stress becomes persistent worry that interferes with daily life, that’s when anxiety shows up… and it deserves compassionate support. 💛

At Lift Up Wellness, our teen therapy supports teens in feeling seen, understood, and equipped with tools to regulate big emotions, improve connection with loved ones, and build confidence in themselves and their relationships. If stress feels overwhelming or there’s persistent anxiety, you’re taking a meaningful step by noticing it and learning the difference. 🧠

What a beautiful evening we enjoyed with many of our most preferred psychiatrists, psychologists, dietitians, educationa...
12/09/2025

What a beautiful evening we enjoyed with many of our most preferred psychiatrists, psychologists, dietitians, educational consultants, dear friends and referral partners. and were honored to host this genuinely delightful holiday gathering. LiftWell Founder and CEO Mary Dobson and Wellspring CEO Peter Mumma both provided remarks and year-end reflections from their respective behavioral health arenas. Wellspring CMO Dr Jessica Zoltani MD and LiftWell CMO Dr Frank Appah PhD MD offered their commentaries as well. Participants discussed best practices in partnership and collaboration on complex patients with academic, psychiatric and acute behavioral health needs. We are honored to work alongside dedicated providers who embody our mission, vision and values, and share our passion for helping patients heal in least restrictive environments, with robust support networks that address all systems.

The annual LiftWell holiday party, always a season highlight, was a smashing success. This talented group of providers a...
12/06/2025

The annual LiftWell holiday party, always a season highlight, was a smashing success. This talented group of providers are not only best-in-class, but uniquely dedicated to each patient and every individual outcome. We are truly thankful for this unparalleled team, and incredibly proud of the personal and professional breakthroughs we have collectively catalyzed this year. Happy Holidays, from our LiftWell family, to you and yours!

🛑✋🏼 Stop the sleigh! It’s a holiday miracle— HOLLY has openings!If you know Holly, you know her schedule fills faster th...
12/05/2025

🛑✋🏼 Stop the sleigh! It’s a holiday miracle— HOLLY has openings!
If you know Holly, you know her schedule fills faster than Santa’s 🛷. Her somatic, whole-body approach and incredibly grounding presence help clients feel safe, seen, and supported from the very first session.
🎁 Give yourself (or someone you love) the gift of relief—from anxiety, burnout, and the emotional loops that keep you stuck.
A more regulated, spacious, empowered you is the best holiday surprise of all. Let’s wrap up your year by wrapping yourself in real support!
☎️ 203.908.5603, www.liftupwellness.com. Virtual or in-personal availability in Westport CT.

Address

8 Myrtle Avenue
Westport, CT
06880

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