Stretch Zone Westport

Stretch Zone Westport A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.

Life happens, and sometimes, you can’t make it to all your sessions. The good news? If your membership is active, we rol...
11/21/2025

Life happens, and sometimes, you can’t make it to all your sessions. The good news? If your membership is active, we roll over any unused sessions to the following month. Flexibility plus progress, all in one place!

At Stretch Zone, we don’t just stretch muscles, we work directly with your nervous system to increase your active range ...
11/20/2025

At Stretch Zone, we don’t just stretch muscles, we work directly with your nervous system to increase your active range of motion. That means you can move further and feel less resistance before your body even signals a pause. It’s subtle, powerful work that makes movement effortless.

Something big is coming… 👀 The countdown is on — and so are the savings. ✨ 7 days until exclusive Stretch Zone offers ar...
11/20/2025

Something big is coming… 👀 The countdown is on — and so are the savings. ✨ 7 days until exclusive Stretch Zone offers arrive for everyone. Follow along so you don’t miss out.

You’ve earned FlexPoints, now what? Redeem them for discounts on your next stretch session, grab some exclusive merch, o...
11/19/2025

You’ve earned FlexPoints, now what? Redeem them for discounts on your next stretch session, grab some exclusive merch, or unlock special offers at your local studio. It’s our way of saying thanks for choosing to move better with us. Start treating yourself today!

Traveling? Don’t let your stretch routine pause. The Stretch Zone app helps you find the closest studio wherever you are...
11/18/2025

Traveling? Don’t let your stretch routine pause. The Stretch Zone app helps you find the closest studio wherever you are, with quick booking and real-time hours at your fingertips. Keep your flexibility strong, no matter the destination.

🎁 The Gift of Better Sleep (and a Better You). This year, skip the socks and sweaters — give the gift that feels good. A...
11/17/2025

🎁 The Gift of Better Sleep (and a Better You). This year, skip the socks and sweaters — give the gift that feels good. At Stretch Zone, our practitioner-assisted stretching helps you relax, recover, and recharge this holiday season. ✨ Gift wellness. Gift Stretch Zone. Book or purchase a gift card today.

Run further, dance longer, play harder. Whatever 'freedom in movement' means to you, Stretch Zone helps you achieve it. ...
11/17/2025

Run further, dance longer, play harder. Whatever 'freedom in movement' means to you, Stretch Zone helps you achieve it. We're not just about stretching; we're about empowering your body to perform at its best, effortlessly and with greater comfort. Embrace the joy of unrestricted movement!

Ever wonder why your neck feels so tense after long days at your desk or restless nights of sleep? Our latest blog break...
11/14/2025

Ever wonder why your neck feels so tense after long days at your desk or restless nights of sleep? Our latest blog breaks down the most common causes of neck tension and how a guided stretch routine at Stretch Zone can help.

Ready to learn more? Tap the link to read the full article and start stretching smarter today! 👉 https://bit.ly/4nvaCW3

Self-care can be many different things - going for a walk, reading a book, or maybe even spending time alone. At Stretch...
11/14/2025

Self-care can be many different things - going for a walk, reading a book, or maybe even spending time alone. At Stretch Zone — it’s a reset button for your body and your mind.
Make time for you. Book your first stretch free at our studio!✨

What does your ideal week of flexibility look like? With the Stretch Zone app, planning your path to improved movement a...
11/13/2025

What does your ideal week of flexibility look like? With the Stretch Zone app, planning your path to improved movement and comfort is always at your fingertips!

Looking for the perfect gift? 🎁 Give the gift of feeling better, moving easier, and living more fully with Stretch Zone....
11/13/2025

Looking for the perfect gift? 🎁 Give the gift of feeling better, moving easier, and living more fully with Stretch Zone.
Because experiences matter more than things — and this one delivers results they’ll actually feel. 💙


CTA: Contact the studio nearest you for more info.

Want to schedule your Stretch Zone sessions without a phone call? Download our Stretch Zone App and manage your bookings...
11/12/2025

Want to schedule your Stretch Zone sessions without a phone call? Download our Stretch Zone App and manage your bookings, account, and preferences from your phone. Plus, with Systemwide Access built in, you can stretch at any location nationwide!

Address

417 Post Road East
Westport, CT
6880

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+12035576810

Website

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Stretch Zone Westport

Stretch Zone® is a revolutionary movement in the health; wellness and fitness industries focusing on practitioner-assisted stretching. This proprietary program of stretching uses a patent-pending strapping system, together with specific protocols to work with the muscle tonus (muscle’s nervous tension) in a scientific way to achieve an optimal active range of motion. This program is increasing in popularity and is licensed to over thirty locations including professional sports teams and world-class spas. The benefits of the SZM® include: • Increase and maintain range of motion • Enhance physical and athletic skills • Increase muscle relaxation • Relieve stiffness and soreness • Feel lighter & younger Rather than pulling on our limbs to the point of soreness, Stretch Zone® works through the nervous system to achieve lasting flexibility gains. The method rests on the notion that manipulating our muscle’s nervous energy is a major key to unlocking our body’s functional flexibility. When your body is stabilized correctly, it doesn’t have fear. It can relax and allow the full stretch to occur. Stretch practitioners are taught to theposition, stabilize, isolate and manipulate muscles in the correct order while working with that nervous tension. The great benefit of practitioner assisted stretching is the ability to control and alter the timing of and even overcome the stretch reflex.